Low Syn Chestnut and Chocolate Tarts | Slimming World

These Low Syn Chestnut and Chocolate Tarts are something of a revelation!
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I’d had a tin of chestnut puree in my cupboard for over a year, with no idea what to do with it. I’d bought it with every good intention to make some Christmassy treats last year but never got round to it.

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So I recently came across it lurking in the back of the cupboard and discovered that it’s very low in syns!

low-syn-chestnut-chocolate-tarts

These are really easy to make, and take no time at all. With a rich filling, you will be fooled into thinking that these are more than 1 syn each!

Synning the sweetener

As you will probably know Slimming World have brought out some new recommendations regarding the syn value of granulated sweeteners. Slimming World have confirmed what this change means.

Where there is 1 tbsp or more being used per serving they recommend members count 0.5 Syn per tbsp. If using smaller amounts, like a pinch or teaspoon, there’s no need to worry about Syns at all.

The recipe for this Low Syn Chestnut and Chocolate Tarts uses 2 tablespoons of sweetener and is divided into 16 portions. That’s 1/8 of a tablespoon of sweetener per portion, so unless you are having 8 of these there’s no need to add any syns on for the sweetener itself.

To make these, Low Syn Chestnut and Chocolate Tarts you will need….

This post contains affiliate links. Find out what this means.

Mini Muffin Trays from Amazon. They are essential for making these Low Syn Chestnut and Chocolate Tarts, and we’ve used it for a lot of our other canapés too.

low-syn-chestnut-chocolate-tarts

When ever we need to replace oil to cook things in the oven we use Frylight. Perfect for everyday frying and cooking, it delivers exactly one calorie per spray, which makes it Syn free! The Butter Flavour is perfect for this Low Syn Chestnut and Chocolate Tarts recipe as you would normally brush the filo with melted butter before cooking.

low-syn-chestnut-chocolate-tarts

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Low Syn Chestnut and Chocolate Tarts

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Servings

Prep Time

Cooking Time

mini tarts 10 minutes 13 minutes

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Calories

Weight Watchers

Slimming World 

1

Smart Points

1

Syns

Per mini tarts Per mini tarts Per mini tarts
INGREDIENTS
Please don't take a screenshot. These recipes are updated often!

INSTRUCTIONS
  1. Pre heat the oven to 160 degrees. Cut the filo pastry into 32 squares. Spray 16 cups of a mini muffin tin with frylight and use 16 of the squares to line the cups. Respray with frylight and use the remaining 16 squares to add a second layer. Place in the oven and cook for 5 minutes while you prepare the filling.
  2. In a bowl, mix the chestnut puree, cocoa powder, egg, sukrin gold and chocolate essence. Once the cases are cooked, fill each one with the chocolate chestnut mixture.
  3. Bake for 13 minutes until the filling has just set. Serve warm or cold!

IMPORTANT INFORMATION

Syn values given are correct at time of writing but may not always be accurate.

This website is unofficial and in no way part of or representative of Slimming World. We’re aren’t trained by Slimming World nor authorised to give Slimming World advice. Should any advice given here should not replace the advice of your Slimming World consultant.

Ideally you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

We kindly ask that you share this recipe via the share buttons and not via screenshots. 

As our recipes change often in accordance with syn value changes, we want to ensure that they're as accurate as possible at all times. 

If you use or re-create our recipes we kindly ask:

  • That you credit us by not only screenshot but linking to our original recipe post
  • You don't reproduce the recipe in full
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