Chocolate Rice Crispy Bites
If you can't resist a chocolatey hit, then you've got to try these slimming friendly Chocolate Rice Crispy Bites!
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NutritionPer Serving
- Calories30
- Carbs2g
- Protein0.1g
- Fat1g
- Saturates0.2g
- Sugars0.5g
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For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff to know in the blurb!
For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff to know in the blurb!Sometimes all you need is a little something to help curb that sweet tooth! We think that our slimming friendly Chocolate Rice Crispy Bites are even tastier than the calorific, shop bought versions, but they’re low on calories and Points, so they won’t break the calorie bank!
These Chocolate Rice Crispy Bites are perfect when enjoyed as an afternoon snack or even when served as part of a buffet. Because this recipe doesn’t require you to use an oven, it’s also an ideal way to get kids involved in the kitchen.
We’ve decorated ours with a drizzle of white chocolate but you can top yours with whatever you’d like! Why not let the kids get creative with different sprinkles? Or you could even add a few drops of food colouring to your white chocolate to make your Chocolate Rice Crispy Bites nice and vibrant!
What diets are these Chocolate Rice Crispy Bites suitable for?
This Chocolate Rice Crispy Bites recipe is suitable for vegetarians.
Please make sure to double or triple check all of your ingredients if you’re cooking for people with allergies.
Do you need any special ingredients to make these Chocolate Rice Crispy Bites?
These Chocolate Rice Crispy Bites are really easy to make and don’t require any special ingredients – they’re a great way to occupy the kids with some oven-free baking!
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‘A tasty treat, easy and speedy to make, and so few calories. They satisfy that sweet craving but aren’t over sweet. I would never have thought of using melted mars bars.’
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You’ll need a 20cm square baking tin like this one from Amazon.
You’ll also need a microwaveable bowl. We like this one as it can also be used in the oven, fridge, freezer AND dishwasher!
How many calories are in these Chocolate Rice Crispy Bites?
These Chocolate Rice Crispy Bites are just 30 calories each! That’s a huge saving on the shop-bought version and it means they fall into our Everyday Light category.
This Chocolate Rice Crispy Bites recipe is perfect if you’re following a calorie-controlled diet and fits well with any one of the major diet plans such as Weight Watchers.
As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Obviously, if your goal is to lose weight then you might want to adjust these slightly! You can read more about these recommendations on the NHS website.
Step 1
Chop the funsize Mars Bars into pieces and place them into a microwaveable bowl with the reduced fat spread.
Step 2
Microwave for 30 seconds, stir, and microwave for another 30 seconds. Stir well – the mixture should be smooth.
Step 3
Add the Coco Pops to the chocolate mixture and stir thoroughly, making sure that all the Coco Pops are completely coated.
Step 4
Spray a 20cm square baking tin with low calorie cooking spray and line the bottom with parchment paper. Press the mixture firmly into the tin.
Step 5
Melt the white chocolate chips in the microwave, being careful not to overheat. Drizzle the white chocolate over the top of the crispy bites. Place the tin into a freezer for around an hour to firm up completely. You could also leave in the fridge overnight.
Step 6
Tip out of the tin. Cut into 30 equal squares and try not to eat them all at once!
What could you serve with these Chocolate Rice Crispy Bites?
These Chocolate Rice Crispy Bites work really well when served as part of a buffet alongside any of the following dishes:
How do you know when these Chocolate Rice Crispy Bites are ready?
The Chocolate Rice Crispy Bites should be left in the freezer for an hour, or in the fridge overnight to allow them to firm up.
How long can you keep these Chocolate Rice Crispy Bites in the fridge?
Make sure to refrigerate in a container with a lid and chill. You can keep these Chocolate Rice Crispy Bites in the fridge for approximately 3 days or so.
Can I freeze these Chocolate Rice Crispy Bites?
We don’t recommend freezing this recipe.
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Chocolate Rice Crispy Bites
If you can’t resist a chocolatey hit, then you’ve got to try these delicious slimming friendly Chocolate Rice Crispy Bites!
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Prep Time
5 MINS
- KCals 30
- Carbs 2G
Instructions
- Chop the funsize Mars Bars into pieces and place into a microwaveable bowl with the reduced fat spread.
- Microwave for 30 seconds, stir, and then microwave for another 30 seconds. Stir well - the mixture should be smooth.
- Add the Coco Pops to the chocolate mixture and stir thoroughly, making sure that all of the Coco Pops are completely coated.
- Spray a 20cm square baking tin with low calorie cooking spray and line the bottom with parchment paper. Press the mixture firmly into the tin.
- Melt the white chocolate chips in the microwave, being careful not to overheat. Drizzle the white chocolate over the top of the crispy bites. Place the tin into the freezer for around an hour to firm up completely. You could also leave in the fridge overnight.
- Tip out of the tin. Cut into 30 equal squares and try not to eat them all at once!
Looking for Slimming World Syns or Weight Watchers (WW) Points?
With ever-changing plans and point calculations, we have made the decision to remove WW Points from the website - referring to your individual plan or advice from your consultant is always going to give the most accurate results.
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We agreed with Slimming World to remove their trademarked terms from our website
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17 comments
See what others have to say
MeganThursday 7th January 2021
Hi, these look delish!
SharonThursday 7th January 2021
Hi Megan, we’re so pleased you like the look of the Chocolate Rice Krispie Bites and hope you enjoy making them.A Note From Us Regarding Slimming World
Do hope this helps and thanks for your lovely comment.
SadieSunday 22nd November 2020
Hi, are these recipes in your recipe books? I have ordered your first 2 and wondered if these chocolate treats will be in there?
HollyMonday 23rd November 2020
Hi Sadie, this recipe doesn’t appear in our new book however there are a selection of sweet treat recipes!
TraceyMonday 15th June 2020
I am vegetarian and would like some low fat recipe ideas
SharonMonday 15th June 2020
Hi Tracey, we have a vegetarian section on this website, you should be able to find recipes to suit you there. Do hope this helps and thankyou for getting in touch.
Michelle MorrisonWednesday 3rd June 2020
I live in the USA. Can I sub a Milky Way instead?
SharonThursday 4th June 2020
Hi Michelle, I believe the bar known as Milky Way in the USA is the same as the bar known as a Mars Bar in the UK, so should be fine to substitute.It should have a caramel layer in it as this will help the Rice Crispy Bites to set. Hope this helps and enjoy making this recipe!
MichelleWednesday 22nd May 2019
Could I use a whole normal sized mars bar and a half instead of the 4 snack sized ones? Or how would it work?
Lyndsey fortuneTuesday 21st May 2019
Hi could you please tell the amount of Mars bars in grams as different packs are different sizes thanks.
Emma TMonday 3rd June 2019
Hi Lyndsey,
The recipes uses the 18g fun size mars bars ????
Emma TTuesday 9th April 2019
Hi Tina,
Either would work – coco pops give them even more of a chocolatey flavour! ????
Susan WatersThursday 21st February 2019
These look fab, just right for a chocolaty hit and good crunch, will def give these a try!
LauraSunday 13th January 2019
What reduced fat spread is best to use for this? Thanks
NatalieWednesday 7th November 2018
Hi, what white chocolate chips do you use for this recipe please? Thank you!
NolaTuesday 14th August 2018
Hi, how’s best to store these after they are cut up?
Lindsay MannSaturday 11th August 2018
Hallo, can I melt the Mars bars over a pan of hot water? I’ve not melted a Mars before, and we don’t have a microwave. Thanks! 🙂
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