Low Syn Eton Mess | Slimming World

Since starting Slimming World we haven’t really been craving sweet things until tonight! Lisa made this Low Syn Eton Mess in less than 5 minutes, you could even make it in advance and leave covered, in the fridge for a day or so.

Low Syn Eton Mess | Slimming World

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

It tasted so nice and was devoured in seconds!

If the meringues don’t make it sweet enough, just add a couple of drops of Liquid Stevia. We found the Sweetleaf Liquid Stevia By – Vanilla Cream to be the best one, and you can find it over on Amazon.co.uk.

When she told me how many syns in it I was shocked – thought it would have been more, bonus. Only 3 syns per portion!

Like this Low Syn Eton Mess? Why not take a look at these desserts?

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Low Syn Eton Mess

Votes: 13
Rating: 3.77
Rate this recipe!


Prep Time

Cooking Time

People 5 Minutes 0 Minutes


Weight Watchers

Slimming World 

257kcal 6

Smart Points (Flex/Freestyle)



Per People Per People Per People
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  1. Add the two Options sachets to the Quark and mix well
  2. Roughly crush the meringue nests and stir into the Quark/Options mixture
  3. Gently stir in the mixed berries
  4. Serve in a sundae glass, topped with half a fresh strawberry

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We use a fan assisted oven for all of our recipes. Need help converting the temperature for your oven? 

Click here for our oven temperature conversion guide.


Syn values given are correct at time of writing but may not always be accurate.

This website is UNOFFICIAL and in NO WAY part of or representative of Slimming World. 

We aren’t trained by Slimming World nor authorised to give Slimming World advice. Any advice given here should not replace the advice of your Slimming World consultant.

Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

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  1. Can not believe how lush this was! I had my doubts due to the quark but this will be a regular dessert from now on. Thank you!

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Slimming World Recipes
A blog started by 2 chefs on their Slimming World journey, evolving into an epic adventure shared by many!