Low Syn Farfalloni Con Funghi | Slimming World

Low Syn Farfalloni Con Funghi is a big, hearty Slimming World friendly meal which will feed a whole family and have enough left for seconds. It reheats very well so the leftovers are good for lunches too.
sponsored-post
Low Syn Farfalloni Con Funghi

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

Now, I don’t speak Italian, but I do know that Farfalloni is not a real Italian word.

I’ve cooked this recipe for years after finding it in an ancient 1970’s pasta cookbook and it’s actual title is Farfalle con Funghi after the pasta bows which are supposed to be used, but for some reason, it never got called the right thing and so it’s now called Low Syn Farfalloni Con Funghi in our house!

Low Syn Farfalloni Con Funghi

I’ve adapted this Low Syn Farfalloni Con Funghi so it’s completely Slimming World friendly, and my goodness it is absolutely my most favourite pasta dish ever, so comforting and there is only 2 syns in the whole lot – deeeeeelish!!

Low Syn Farfalloni Con Funghi

The amount of pasta listed is just a guide, add more or less depending on how many you want to feed, bulk it out with extra mushrooms if you want to, I sometimes cook some broccoli in with the pasta too for some extra speed  – its a cheap and tasty way to feed the whole family!

Some of you love this Low Syn Farfalloni Con Funghi recipe!

farfalloni-hnorth_sw
One of our Instagram followers @hnorth_sw made this dish and loved it!

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on Instagram, Facebook, & Twitter!

Want to see how easy it is to make this Low Syn Farfalloni Con Funghi? Watch the video!

What do I need to make this Low Syn Farfalloni Con Funghi?

As mentioned, the original recipe uses pasta bows, but you can use whatever pasta shape you want.

The Pork Mince

This post contains affiliate links. Find out what this means.

For the mince, I’d urge you to get hold of our Protein Food Shop hampers. They’re packed full of the BEST quality meat we’ve ever come across from an online butcher. The hamper is incredible value for money, working out FAR cheaper than the supermarket.

The mince is lovely, and doesn’t come out of the pack in a block that’s difficult to break up like mince from some other online meat suppliers.

protein-food-shop-syn-free-meat-hamper

We also have a few other exclusive hamper deals available, so it’s well worth checking them out.

How many Syns are in this Low Syn Farfalloni Con Funghi?

We’ve used 2 tablespoons of cornflour in this recipe, so long as you use 5% Pork Mince, it will work out at only half a Syn per portion.

How do I make this Low Syn Farfalloni Con Funghi?

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

Step 1

Slice the mushrooms and fry them in a little Frylight. Put to one side.

Low Syn Farfalloni Con Funghi - Step 1

Step 2

Brown the meat in a saucepan. Add the crushed garlic, oregano and season to taste. Stir in the tomato puree and cook for a couple of minutes.

Low Syn Farfalloni Con Funghi - step 2

Step 3

Add the cornflour to the meat mixture and stir well. The meat will puff up when the cornflour is added. Stir in the stock and simmer gently for 25 minutes, stirring frequently until thick and glossy.

Low Syn Farfalloni Con Funghi - step 3

Step 4

Cook the pasta according to the instructions. Add the mushrooms into the meat.

Low Syn Farfalloni Con Funghi - Step 4
You can even add some veg for extra speed

Drain the pasta and add to the meat and mushroom sauce.

Low Syn Farfalloni Con Funghi - Step 4a

Step 5

Stir until the pasta is fully coated and serve. Sprinkle a little parmesan on top if you like (remember to syn it if you use it).

Can I freeze this Low Syn Farfalloni Con Funghi?

suitable-for-freezing-recipe-card

This recipe can be frozen, but please remember to do the following;
– Freeze it as soon as it is cold enough
– Use a container or bag that is suitable for freezing.
– Defrost thoroughly before reheating.

Make sure it’s piping hot before serving!

Like this Low Syn Farfalloni Con Funghi recipe? Why not try these?

Syn Free Bolognese Risotto | Slimming World
Syn Free Bolognese Risotto | Slimming World
Low Syn Spaghetti alla Puttanesca | Slimming World
Low Syn Spaghetti alla Puttanesca | Slimming World
Syn Free Rigatoni Pizza Pie | Slimming World
Syn Free Rigatoni Pizza Pie | Slimming World
Syn Free Chicken Alfredo Tagliatelle | Slimming World
featured - image - Syn Free Garlic Mushroom Risotto | Slimming World-1
Syn Free Garlic Mushroom Risotto | Slimming World
Low Syn Creamy Smoked Salmon Spaghetti | Slimming World

 

Looking for some more Slimming World friendly mince recipes?

Why not take a look at our Top Slimming World Mince Recipes article?

Top Slimming World Mince Recipes

Need some extra help & motivation on your Slimming World journey?

Come join our Facebook group! We have over 420,000 members, who want to help you! You wouldn’t want to miss out on the fun would you?

“Pinch

You might just find the inspiration you need from our awesome members. If you’ve joined already why not invite any friends that may find it helpful?

Pre-Order Our Cookbook Now!

We’ve been squirrelling away doing squirelly things behind the scenes and can finally announce that our very first cookbook is available for pre-order!!

Pinch Of Nom Cookbook - preorder

The book will feature 100 recipes – around 80 of them BRAND NEW and not available anywhere else. Full colour photographs, hardback, a quality book that will stand up to frequent use!

Each recipe has been taste tested by twenty members of the Pinch of Nom community to ensure that they are amazing.

The book will be released on the 21st March 2019, and if you pre order now you won’t be charged until it’s released.

Check out our cookbook page for more information!

Farfalloni Con Funghi

Votes: 45
Rating: 3.87
You:
Rate this recipe!

Servings

Prep Time

Cooking Time

people 10 minutes 30 minutes

Calories

Weight Watchers

Slimming World 

456kcal 17

Smart Points (Flex/Freestyle)

0.5

Syns

Per people Per people Per people
Gluten Free icon Dairy Free icon
INGREDIENTS
Please don't take a screenshot. These recipes are updated often!
if you get a blank screen when printing, please open the website in a browser & not the facebook app.

INSTRUCTIONS
  1. Slice the mushrooms and fry them in a little fry light. Put to one side.
  2. Brown the meat in a saucepan. Add the crushed garlic, oregano and season to taste. Stir in the tomato puree and cook for a couple of minutes.
  3. Add the cornflour to the meat mixture and stir well. The meat will puff up when the cornflour is added. Stir in the stock and simmer gently for 25 minutes, stirring frequently until thick and glossy.
  4. Cook the pasta according to the instructions. Add the mushrooms into the meat. Drain the pasta and add to the meat and mushroom sauce. Stir until the pasta is fully coated and serve. Sprinkle a little parmesan on top if you like (remember to syn it if you use it).

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!

RECIPE NOTES

We use a fan assisted oven for all of our recipes. Need help converting the temperature for your oven? 

Click here for our oven temperature conversion guide.

If making this recipe Gluten Free please make sure to check the ingredients that you’re using

Especially things such as; 

- Stock cubes
- Soy sauce - substitute with Tamari.
- Worcestershire sauce - substitute with Henderson’s Relish.
- Etc.

IMPORTANT INFORMATION

Syn values given are correct at time of writing but may not always be accurate.

This website is UNOFFICIAL and in NO WAY part of or representative of Slimming World. 

We aren’t trained by Slimming World nor authorised to give Slimming World advice. Any advice given here should not replace the advice of your Slimming World consultant.

Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

We kindly ask that you share this recipe via the share buttons and not via screenshots. 

As our recipes change often in accordance with syn value changes, we want to ensure that they're as accurate as possible at all times. 

If you use or re-create our recipes we kindly ask:

  • That you credit us by not only screenshot but linking to our original recipe post
  • You don't reproduce the recipe in full
36 Comments
  1. Hi Laura,

    I’ve not tried it with xanthan gum but don’t see why it wouldn’t work. You’d just have to be careful not to over thicken it. Will do some experimenting and change the recipe if it works…would make the whole lot syn free!!

    Emma

  2. I have just made this for dinner tonight. I have to say it was very easy to prepare and extremely tasty and filling!! Thank you Emma for sharing this lovely recipe! Lots spare too so that’s my lunch sorted for work tomorrow ????

  3. So glad you enjoyed it! I’ve got plenty of amazing pasta recipes up my sleeve but just working on getting the syns down as much as I can ????

  4. Had this recipe recommended (along with your web-site). Cooked this for tea and was yummy. Put spinach underneath too for extra speed. Thanks very much.

    Sue Marriott

    1. Hi Lucie,

      This freezes really well – obviously just freeze the meat sauce not the pasta. Also heats up well too, just add a little extra water to loosen it when it’s heating through, keeps for a few days in the fridge, treat the same as any other meat or Bolognese sauce.

      Emma ????

  5. This is an absolutely delicious recipe. Would Definitely make this again and recommend this to anyone who will listen! Thank you pinch of nom!

  6. I made this the other day and loved it!! I just fancied something quite early tasting and not too expensive.
    My boyf and house mate enjoyed it too!
    I did make a tweek. I didn’t have any beef stock cubes so used chicken and added a spoon full of bovril to the pan for added flavour.
    Next time I’ll try adding some greens for extra speed!!

  7. Just made this, l was the only one eating it, so just cooked enough pasta for me , will freeze the rest of the meat sauce for another day, l can recommend it , was delicious !

    1. Hi Karen, the cornflour helps thicken the sauce. Personally, I really like it with the cornflour in, and we use cornflour often. It’s entirely up to you if you’d like to include it or not 🙂

  8. I don’t eat red meat but it great with Turkey mince too which is also low in fat. I think pasta is my life saver when it’s chilly weather as its “cosy” and filling

  9. If you use pasta water instead of the cornflour will it be syn free? I always add pasta water to my sauces and it thickens and that is the real italian way too. Has more flavour too if you add vegetable stock cube to water to cook pasta in in general and then can use that water for stews and will make for a naturally thick gravy.

  10. I just made this recipe and it looks and tastes delicious, as I’m a vegetarian I used quorn mince and veg cubes , the only thing I would say though isn’t 500gm of pasta rather a lot or is it 500g cooked weight ? Look forward to hearing your reply, I cooked 500g but only used half of it

    1. Hi Janice
      The recipe gives you 4 generous portions, but obviously you can make less pasta if you prefer. Thanks for getting in touch. 🙂

  11. Just made this, my son and I loved it! So simple to make. Used Xanthine Gum rather than the cornflour so was totally syn free. Had it in a bed of French beans with the tiniest sprinkling of finely grated Italian hard cheese…nom , nom, nom ! Xxx

  12. We also ate this all the time as a kid from an ancient pasta cookbook that is still at my parents house (and is still in use!) I’m pretty sure we have the same one (I’m originally from Ireland). I had a craving for this today and my parents were not at home to give me the recipe.. I was so delighted to see it here 🙂 I can see you said you adjusted the recipe but to be honest in the picture it looks exactly as I remember it!!

Leave a Reply

Your email address will not be published.

Slimming World Recipes
A blog started by 2 chefs on their Slimming World journey, evolving into an epic adventure shared by many!
BritMums
UKBA17-Highly-Commended
vueliotop10badge2018