Rhubarb and Custard Overnight Oats
These Rhubarb and Custard Overnight Oats are a variation of a slimming friendly favourite. Great for calorie counting and plans like Weight Watchers.
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NutritionPer Serving
- Calories273
- Carbs28g
- Protein12g
- Fat2g
- Saturates0.4g
- Sugars2g
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For the full list of ingredients and comprehensive instructions, please see the recipe card below. Before you scroll, there’s important stuff in the blurb!
These Rhubarb and Custard Overnight Oats are a variation of our popular overnight oats recipe, plus they are great for calorie counting and plans like Weight Watchers.
We like to layer our Rhubarb and Custard Overnight Oats a little differently to other recipes, but we think our way stops the oats from becoming too dry, so give it a try!
For the bottom layer, we have rhubarb (with a hint of ginger) which we mix in with the oats. Next, we have a ‘custard’ layer. This is made with half a pot of banana and custard fat free yoghurt, some quark, a little sweetener and some vanilla mixed with 1/2 tsp of chia seeds.
We’ve added chia seeds to this recipe to help ‘set’ the “custard” layer, as they swell up when wet giving the “custard” layer a nice set texture.
If you don’t have chia seeds, you can leave them out and use 40g of oats.
What diets is this Rhubarb and Custard Overnight Oats suitable for?
This Rhubarb and Custard Overnight Oats recipe can be made gluten free as long as you swap out the following ingredients for gluten free versions;
- Porridge Oats
It can also be made vegetarian by substituting the banana and custard fat free yoghurt, for 90g of fat free natural yoghurt flavoured with vanilla
Please make sure to double or triple check all of your ingredients if you’re cooking for people with allergies.
Do you need any special ingredients to make Rhubarb and Custard Overnight Oats?
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Chia Seeds
You can get Chia Seeds from your local supermarket.
We use Sukrin 1 which is an all-natural granulated stevia sweetener alternative to sugar with zero calories.
That being said you don’t have to use Sukrin – there are lots of other high-quality granulated sweeteners available from the supermarket, such as Canderel Sugarly, and Natvia.
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‘Think this will be my new weekend breakfast, as my rhubarb plant produces more sticks’
This post contains affiliate links: what this means
You can grab Sukrin 1 over on Amazon UK.
You can also pick up Natvia as an alternative to Sukrin.
And if you’re looking for a jar for your overnight oats we recommend these ones over on Amazon or there are these clip ones.
How many Calories are in this Rhubarb and Custard Overnight Oats recipe?
There are 271 Calories per portion in this Rhubarb and Custard Overnight Oats, which means it falls into our Everyday Light category.
This Rhubarb and Custard Overnight Oats is perfect if you’re following a calorie controlled diet and fits well with any one of the major diet plans such as Weight Watchers.
As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Obviously, if your goal is to lose weight then you might want to adjust these slightly! You can read more about these recommendations on the NHS website.
Step 1
Mix together the oats, yoghurt, rhubarb, ginger and granulated sweetener.
Step 2
Place this mixture in the bottom of a Kilner jar (the jar should be able to hold up to 350ml).
Step 3
In a clean bowl, mix together the banana and custard fat free yoghurt, quark, vanilla extract, chia seeds and granulated sweetener. Beat it well to remove any lumps.
Step 4
Pour this mixture on top of the oat mixture, close the lid and refrigerate overnight.
What could I serve alongside this Rhubarb and Custard Overnight Oats?
The following recipes would go great with our Rhubarb and Custard Overnight Oats recipe:
How do you know when the Rhubarb and Custard Overnight Oats is cooked?
No cooking is required for this recipe.
How long can you keep Rhubarb and Custard Overnight Oats in the fridge?
Once you’ve put it out, ideally you should eat it within 4 hours.
If you allow any leftovers to cool, make sure to refrigerate in a container with a lid and chill.
You can keep leftovers of Rhubarb and Custard Overnight Oats in the fridge for approximately 3 days or so.
Can I freeze Rhubarb and Custard Overnight Oats?
We do not recommend freezing this recipe.
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Rhubarb and Custard Overnight Oats
These Rhubarb and Custard Overnight Oats are a variation of a slimming friendly favourite. Great for calorie counting and plans like Weight Watchers.
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Prep Time
10 MINS
- KCals 273
- Carbs 28G
Instructions
- Mix together the oats, natural yoghurt, rhubarb, ginger and granulated sweetener.
- Place this mixture in the bottom of a Kilner jar (the jar should be able to hold up to 350ml).
- In a clean bowl, mix together the banana and custard yoghurt, quark, vanilla extract, chia seeds and granulated sweetener. Beat it well to remove any lumps.
- Pour this mixture on top of the oat mixture, close the lid and refrigerate overnight.
Looking for Slimming World Syns or Weight Watchers (WW) Points?
With ever-changing plans and point calculations, we have made the decision to remove WW Points from the website - referring to your individual plan or advice from your consultant is always going to give the most accurate results.
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3 comments
See what others have to say
Keith MiddTuesday 27th August 2019
Tried these for the first time yesterday. Just made tomorrow’s now. Absolutely fantastic, so much flavour compared to other overnight oats.
Emma TThursday 19th September 2019
Hi Keith,
So glad you enjoyed it!
JanetteSaturday 17th December 2016
I am not in UK, and cannot get muller lights. Is there any alternative you can suggest for the baked oats recipes?
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