Low Syn Smoked Haddock & Creamy Mustard Sauce | Slimming World

This Low Syn Smoked Haddock & Creamy Mustard Sauce feels so indulgent but without all the calories and Syns – a great dinner when following the Slimming World Extra Easy Plan!

Low Syn Smoked Haddock & Creamy Mustard Sauce

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

We have a little mantra: “If it swims, it slims” – but fish doesn’t have to be boring!

This Low Syn Smoked Haddock & Creamy Mustard Sauce is rich and full of flavour. You can serve it with loads of different speed foods to it too – why not take a look at our Slimming World Speed Food List?

Our Syn Free Creamy Mashed Potatoes are the perfect accompaniment to this Low Syn Smoked Haddock & Creamy Mustard Sauce!

Low Syn Smoked Haddock & Creamy Mustard Sauce | Slimming World

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Low Syn Smoked Haddock & Creamy Mustard Sauce

What do I need to make this Low Syn Smoked Haddock & Creamy Mustard Sauce?

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This Low Syn Smoked Haddock & Creamy Mustard Sauce is really simple to make – you’ll need a large, heavy bottomed saucepan like this one from Amazon.

You can’t beat a good quality saucepan, you’ll use it so frequently! This one can go in the oven too so is really useful. You can use it to make this Syn Free One Pot Mediterranean Chicken Orzo!

Low Syn Smoked Haddock & Creamy Mustard Sauce

You’ll also need a whisk like this one which you can also get from Amazon!

This whisk by Joseph Joseph is particularly fab as it has two settings and is really stylish!

How many Syns are in this Low Syn Smoked Haddock & Creamy Mustard Sauce?

This Low Syn Smoked Haddock & Creamy Mustard Sauce is just 0.5 Syns and half a Healthy Extra A per portion. If you don’t want to use your HEA then it works out at 3.5 Syns – which is still pretty low!

Low Syn Smoked Haddock & Creamy Mustard Sauce

If you prefer an extra kick to your mustard sauce, you could add some extra mustard powder, or even a sprinkle of cayenne pepper.

This Low Syn Smoked Haddock & Creamy Mustard Sauce is suitable for Extra Easy SP, but you would need to serve it with a suitable accompaniment.

Low Syn Smoked Haddock & Creamy Mustard Sauce

The mustard sauce would also work really well with steak or chicken, just cook the meat first and miss out the part of the recipe which poaches the fish in the milk.

How do I make this Low Syn Smoked Haddock & Creamy Mustard Sauce?

Step 1

Bring the milk to a gentle simmer in the saucepan.

Low Syn Smoked Haddock & Creamy Mustard Sauce

Place the fish into the milk to poach for around 6 minutes until the fish is just cooked. The time will depend on the thickness of your fish, thicker fillets may need a couple of minutes longer.

Step 2

Remove the fish gently from the milk and set aside.

In a small bowl, add the cornflour and mix with a little drop of water for form a thin liquid. Return the milk to a low heat and whisk the cornflour liquid in.

Low Syn Smoked Haddock & Creamy Mustard Sauce

Step 3

Continue to whisk gently. Add the mustard powder and whole grain mustard until the sauce thickens.

If you prefer a thicker or thinner sauce then add more or less cornflour – just Syn accordingly.

Low Syn Smoked Haddock & Creamy Mustard Sauce

Season the sauce with salt and pepper.

Step 4

Return the fish to the sauce for 1 minute and serve with your choice of accompaniments.

Low Syn Smoked Haddock & Creamy Mustard Sauce

Like this Low Syn Smoked Haddock & Creamy Mustard Sauce? Why not try some more of our Comfort Food recipes?

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Low Syn Smoked Haddock & Creamy Mustard Sauce | Slimming World

Votes: 2
Rating: 4.5
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Servings

Prep Time

Cooking Time

people 5 minutes 15 minutes

Calories

WW

Slimming World 

183kcal 4

Smart Points (Flex/Freestyle)

Half a HEA + 0.5

Syns

Per people Per people Per people
INGREDIENTS
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INSTRUCTIONS
  1. Bring the milk to a gentle simmer in the saucepan. Place the fish into the milk to poach for around 6 minutes until the fish is just cooked. The time will depend on the thickness of your fish, thicker fillets may need a couple of minutes longer.
  2. Remove the fish gently from the milk and set aside. In a small bowl, add the cornflour and mix with a little drop of water for form a thin liquid. Return the milk to a low heat and whisk the cornflour liquid in.
  3. Continue to whisk gently. Add the mustard powder and whole grain mustard until the sauce thickens. If you prefer a thicker or thinner sauce then add more or less cornflour - just Syn accordingly. Season the sauce with Salt and Pepper.
  4. Return the fish to the sauce for 1 minute and serve with your choice of accompaniments.

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!

RECIPE NOTES

We use a fan assisted oven for all of our recipes. Need help converting the temperature for your oven? 

Click here for our oven temperature conversion guide.

We recommend that you don't freeze this recipe.

IMPORTANT INFORMATION

Syn values given are correct at time of writing but may not always be accurate.

This website is UNOFFICIAL and in NO WAY part of or representative of Slimming World. 

We aren’t trained by Slimming World nor authorised to give Slimming World advice. Any advice given here should not replace the advice of your Slimming World consultant.

Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

We kindly ask that you share this recipe via the share buttons and not via screenshots. 

As our recipes change often in accordance with syn value changes, we want to ensure that they're as accurate as possible at all times. 

If you use or re-create our recipes we kindly ask:

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  • You don't reproduce the recipe in full
6 Comments
  1. Going to add this to my meal plan for next week – it looks like a great way to may blander white fish more interesting!

    Also, I absolutely love those bowl / plates in the photos- would love to get my hands on some!

  2. Hi! This looks great!
    I would like to try to recreate it for my mum’s birthday next weekend. What did you serve it with?
    Thank!

    1. Hi Jessica
      In the photos we served it with creamy mash (link for this in recipe) and tenderstem broccoli. Delicious, and fully on plan too! 🙂

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