Low Syn Spiralized Apple Nests | Slimming World


These Low Syn Spiralized Apple Nests are an incredibly simple, easy to make dessert. You’ll only need 4 ingredients (5 if you add a drizzle of fruit syrup)!

This is another recipe we’ve used the Kenwood Spiralizer for. Our previous recipes have used the linguine cutting cone, so we thought we’d try out the ribbon cutting cone for this one.

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For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

You’ll need a couple of things for this Low Syn Spiralized Apple Nests recipe. First and most importanly you’ll need a Kenwood Spiralizer. They are available from most reputable retailers as well as the Kenwood Website.


You’ll also need a 6 cup muffin case like this one. You can pick one up from Amazon.

The syn value of these Low Syn Spiralized Apple Nests

As we know, when you cook fruit you will have to syn it. For each nest we used 40g of apple for 1 syn.


Slimming World have recently changed the guidelines for synning sweetener.

Where there is 1 tbsp or more being used per serving they recommend members count 0.5 Syn per tbsp. If using smaller amounts, like a pinch or teaspoon, there’s no need to worry about Syns at all.

The recipe for these Low Syn Spiralized Apple Nests uses 2 teaspoons of sweetener and is divided into 6 portions. That means there’s no need to add any syns on for the sweetener itself.

The only other things that will add on syns for this recipe is the ice cream and the Sweet Freedom Fruit Syrup (0.5 syns per teaspoon) if you choose to add some.


The syns for the ice cream will depend on the brand you prefer. We used Tesco Everyday Value Soft Scoop Vanilla Ice Cream which works out at 3 syns per 100ml. A regular ice cream scoop generally holds around 50ml, so that would be 1.5 syns worth.

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Low Syn Spiralized Apple Nests | Slimming World

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Rating: 5
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Prep Time

Cooking Time

portion 5 minutes 25 - 30 minutes



Slimming World 

108kcal 4

Smart Points (Flex/Freestyle)



Per portion Per portion Per portion
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  1. Pre heat the oven to 170°C
  2. Mix the Sukrin and cinnamon together and set aside
  3. Peel the apples and spiralize them using the ribbon cutting cone
  4. Put about 40g of apple (for 1 syn) into each muffin cup. Arrange it to form a cup
  5. Sprinkle the apple with the Cinnamon Sugar, then cook for 25 - 30 minutes. They should be soft but not too coloured
  6. Gently remove the apple cups from the tin and place them on a serving dish. Fill each cup with a scoop of ice cream, drizzle with some fruit syrup and sprinkle with a bit more Cinnamon Sukrin. Serve

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!


We use a fan assisted oven for all of our recipes. Need help converting the temperature for your oven? 

Click here for our oven temperature conversion guide.


Syn values given are correct at time of writing but may not always be accurate.

This website is UNOFFICIAL and in NO WAY part of or representative of Slimming World. 

We aren’t trained by Slimming World nor authorised to give Slimming World advice. Any advice given here should not replace the advice of your Slimming World consultant.

Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

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As our recipes change often in accordance with syn value changes, we want to ensure that they're as accurate as possible at all times. 

If you use or re-create our recipes we kindly ask:

  • That you credit us by not only screenshot but linking to our original recipe post
  • You don't reproduce the recipe in full
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Slimming World Recipes
A blog started by 2 chefs on their Slimming World journey, evolving into an epic adventure shared by many!