Pork and Apple Burgers | Slimming World & Weight Watchers Friendly

These Pork and Apple Burgers are low in Syns, points and calories. Perfect for your Slimming World or Weight Watchers BBQ!

 

 

Pork and Apple Burgers | Slimming World & Weight Watchers Friendly

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb πŸ‘

Burgers are a barbecue staple, and these Pork and Apple Burgers are a great way to change up the usual BBQ fare!

They’d go perfectly with out Syn Free Coleslaw!

Pork and Apple Burgers | Slimming World & Weight Watchers Friendly

We’ve got loads of barbecue friendly burgers for you to try. These Syn Free Tex Mex Burgers are another great way to liven up a BBQ!

Pork and Apple Burgers | Slimming World & Weight Watchers Friendly

Don’t be put off by the fennel seeds in these Low Syn Pork and Apple Burgers – the little pop of aniseed works so well with the pork, without being too overbearing.

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Pork and Apple Burgers | Slimming World & Weight Watchers Friendly

You can serve these Pork and Apple Burgers with loads of different Speed Foods – why not take a look at our Slimming World Speed Food List?

Pork and Apple Burgers | Slimming World & Weight Watchers Friendly

What do I need to make these Pork and Apple Burgers?

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Pork and Apple Burgers | Slimming World & Weight Watchers Friendly

These Pork and Apple Burgers are dead easy to make. You can shape them by hand, but we like to use a burger press as this gives a really even shape! You can pick one up over on Amazon!

Whenever we need to replace oil in cooking we use Frylight. Perfect for everyday frying and cooking, it delivers exactly one calorie per spray, which makes it Syn free! We used the Sunflower one for this Low Syn Pork and Apple Burgers recipe, and it was fab!

Frylight Low Syn Pork and Apple Burgers | Slimming World

How Slimming World Friendly are these Pork and Apple Burgers?

These Pork and Apple Burgers are just 0.5 Syns each. The Syns are from the apple in the burgers as it is cooked.

Slimming World recommend Synning cooked fruit – Syn values vary depending on the fruit.

You can serve these Pork and Apple Burgers with whatever you fancy, and they’re great in a Healthy Extra B roll.

Pork and Apple Burgers | Slimming World & Weight Watchers Friendly

These burgers are suitable for an SP day on the Slimming World Extra Easy Plan, but you would need to serve them without a burger and with a suitable accompaniment.

Can I freeze these Pork and Apple Burgers?

suitable-for-freezing-recipe-card

This recipe can be frozen, but please remember to do the following;
– Freeze in their raw state, with some waxed paper or parchment between them. Only freeze when raw if the pork mince has not been previously frozen.
– Use a container or bag that is suitable for freezing.
– Defrost thoroughly before reheating.

Make sure it’s piping hot before serving!

How do I make these Pork and Apple Burgers?

Step 1

Mix all the ingredients together in a bowl.

Pork and Apple Burgers | Slimming World & Weight Watchers Friendly

It’s best to mix with your hands as this helps to bring the meat together.

Pork and Apple Burgers | Slimming World & Weight Watchers Friendly

Step 2

Shape into 4 patties.

Pork and Apple Burgers | Slimming World & Weight Watchers Friendly

You can use a burger press if desired.

Pork and Apple Burgers | Slimming World & Weight Watchers Friendly

Leave to rest in the fridge for 15 minutes.

Pork and Apple Burgers | Slimming World & Weight Watchers Friendly

Step 3

Spray a frying pan with Frylight and on a medium heat cook the burgers for around 5 minutes each side until cooked through.

Pork and Apple Burgers | Slimming World & Weight Watchers Friendly

If using a barbecue, spray the burgers with Frylight before placing on the griddle to cook. Serve immediately with your choice of accompaniment!

Pork and Apple Burgers | Slimming World & Weight Watchers Friendly

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Pork and Apple Burgers | Slimming World & Weight Watchers Friendly

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Pork and Apple Burgers | Slimming World & Weight Watchers Friendly

Votes: 15
Rating: 4.47
You:
Rate this recipe!

Servings

Prep Time

Cooking Time

burgers 5 minutes 10 minutes

Calories

WW

Slimming World 

106kcal 4

Smart Points (Flex/Freestyle)

0.5 syns each

Syns

Per burgers Per burgers Per burgers
Suitable For Freezing icon
Please Note - If portions are changed, then points/values will not change and will need to be worked out by yourself. We're working on this!
INGREDIENTS
Please don't take a screenshot. These recipes are updated often!
if you get a blank screen when printing, please open the website in a browser & not the facebook app.

INSTRUCTIONS
  1. Mix all the ingredients together in a bowl. It's best to mix with your hands as this helps to bring the meat together.
  2. Shape into 4 patties and leave to rest in the fridge for 15 minutes.
  3. Spray a frying pan with Frylight and on a medium heat cook the burgers for around 5 minutes each side until cooked through. If using a barbecue, spray the burgers with Frylight before placing on the griddle to cook. Serve immediately with your choice of accompaniment!

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!

RECIPE NOTES

We use a fan assisted oven for all of our recipes. Need help converting the temperature for your oven? 

Click here for our oven temperature conversion guide.

This recipe can be frozen, but please remember to do the following;

- Freeze it as soon as it is cold enough.
- Use a container or bag that is suitable for freezing.
- Defrost thoroughly before reheating (you can use the defrost setting on your microwave.)
- Make sure it is piping hot all the way through before serving.

IMPORTANT INFORMATION

Syn values given are correct at time of writing but may not always be accurate.

This website is UNOFFICIAL and in NO WAY part of or representative of Slimming World. 

We aren’t trained by Slimming World nor authorised to give Slimming World advice. Any advice given here should not replace the advice of your Slimming World consultant.

Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

We kindly ask that you share this recipe via the share buttons and not via screenshots. 

As our recipes change often in accordance with syn value changes, we want to ensure that they're as accurate as possible at all times. 

If you use or re-create our recipes we kindly ask:

  • That you credit us by not only screenshot but linking to our original recipe post
  • You don't reproduce the recipe in full
23 Comments
    1. Hi Emma
      On any day you can have one HEB choice, but if following an SP day you can have 2 HEB choices. A 60g wholemeal roll is classed as an HEB choice. πŸ™‚

    1. Hi Andrea
      If you’ve used fresh pork mince, then you can freeze these before cooking. If you have used defrosted mince, you’ll need to cook them first and cool thoroughly before freezing.

    1. Hi Charlotte
      Blending, juicing, cooking or mashing fruit changes the structure of the fibre which can reduce the filling power. This means that consuming blended fruit in, say a smoothie or fruit juice, for example, may not fill you up the same way eating the whole fruit would but you will still be having the same calories.

      SW say that blended, mashed or cooked fruit should be synned. Of course it is your journey and yours alone, so it’s up to you if you decide to syn it or not. πŸ™‚

    1. Hi Dawn
      I’m sure they could be done in the oven. The advantage of doing them in a pan is that they cook quickly and don’t dry out. You might find that the burgers become too dry if done in the oven.

    1. Hi Kelsie
      Pork, Apple and Fennel are a classic flavour combination, but if you don’t like fennel, you can just leave it out! πŸ™‚

    1. Hi Karen
      Onion granules, sometimes labelled as onion powder, is with the herbs and spices in most large supermarkets. You can add some finely diced onion to the burger mix if you can’t find it anywhere. Thanks for getting in touch!

  1. Fabulous, juicy, tasty burger…. I used finely chopped spring onions & garlic powder as I had no onion powder….
    Gorgeous with a HEA of cheese on top.

      1. Onion salt is a mix of onion granules and salt, so be very careful using it as you can easily make the dish too salty πŸ™‚

    1. Hi Dawn
      If you’re making these with fresh pork mince, you can freeze prior to cooking. Once the patties have been formed, you can separate with baking parchment/greaseproof paper and freeze in a suitable bag or container. Defrost overnight in the fridge when you want to use them. Thanks for getting in touch!

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