These Pork and Apple Burgers are low in Syns, points and calories. Perfect for your Slimming World or Weight Watchers BBQ!
For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍
Burgers are a barbecue staple, and these Pork and Apple Burgers are a great way to change up the usual BBQ fare!
They’d go perfectly with out Syn Free Coleslaw!
We’ve got loads of barbecue friendly burgers for you to try. These Syn Free Tex Mex Burgers are another great way to liven up a BBQ!
Don’t be put off by the fennel seeds in these Low Syn Pork and Apple Burgers – the little pop of aniseed works so well with the pork, without being too overbearing.
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You can serve these Pork and Apple Burgers with loads of different Speed Foods – why not take a look at our Slimming World Speed Food List?
What do I need to make these Pork and Apple Burgers?
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Whenever we need to replace oil in cooking we use Frylight. Perfect for everyday frying and cooking, it delivers exactly one calorie per spray, which makes it Syn free! We used the Sunflower one for this Low Syn Pork and Apple Burgers recipe, and it was fab!
How Slimming World Friendly are these Pork and Apple Burgers?
These Pork and Apple Burgers are just 0.5 Syns each. The Syns are from the apple in the burgers as it is cooked.
Slimming World recommend Synning cooked fruit – Syn values vary depending on the fruit.
You can serve these Pork and Apple Burgers with whatever you fancy, and they’re great in a Healthy Extra B roll.
These burgers are suitable for an SP day on the Slimming World Extra Easy Plan, but you would need to serve them without a burger and with a suitable accompaniment.
Can I freeze these Pork and Apple Burgers?
This recipe can be frozen, but please remember to do the following;
– Freeze in their raw state, with some waxed paper or parchment between them. Only freeze when raw if the pork mince has not been previously frozen.
– Use a container or bag that is suitable for freezing.
– Defrost thoroughly before reheating.
Make sure it’s piping hot before serving!
How do I make these Pork and Apple Burgers?
Mix all the ingredients together in a bowl.
It’s best to mix with your hands as this helps to bring the meat together.
Shape into 4 patties.
You can use a burger press if desired.
Leave to rest in the fridge for 15 minutes.
Spray a frying pan with Frylight and on a medium heat cook the burgers for around 5 minutes each side until cooked through.
If using a barbecue, spray the burgers with Frylight before placing on the griddle to cook. Serve immediately with your choice of accompaniment!
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We’ve been squirrelling away doing squirelly things behind the scenes and can finally announce that our very first cookbook is available for NOW!! The book features 100 recipes – around 80 of them BRAND NEW and not available anywhere else. Full colour photographs, hardback, a quality book that will stand up to frequent use! Each recipe has been taste tested by twenty members of the Pinch of Nom community to ensure that they are amazing. The book is out NOW.
Order Our Cookbook Now!
We’ve been squirrelling away doing squirelly things behind the scenes and can finally announce that our very first cookbook is available for NOW!!
The book features 100 recipes – around 80 of them BRAND NEW and not available anywhere else. Full colour photographs, hardback, a quality book that will stand up to frequent use!
Each recipe has been taste tested by twenty members of the Pinch of Nom community to ensure that they are amazing.
The book is out NOW.Check out our cookbook page for more information!