Syn Free Creamy Cajun Chicken Pasta | Slimming World

Cajun Chicken Pasta is one of those Slimming World meals that everyone has heard of,. Everyone has their own, slightly different version, and this is ours – Syn Free Creamy Cajun Chicken Pasta.

As usual, we have tried to pack as much speed as we can into this pasta dish. Got to pack it in where you can!

Syn Free Creamy Cajun Chicken Pasta | Slimming World

But if you want a little bit of naughtiness why not serve it with a sprinkling of cheese on top. But don’t forget to syn it or count it as part of your HEA.

Syn Free Creamy Cajun Chicken Pasta | Slimming World

A handy tip for making your HEA allowance of cheese go that bit further is to use a microplane fine grater, like this one.

Syn Free Creamy Cajun Chicken Pasta | Slimming World

It really does make that little bit of cheese go a long way, and you can find one here on Amazon.

One of the great things about this recipe is you can throw in just about any speed veg that you have in the fridge. The quantities aren’t set in stone either. So pretty much everything is fair game for this one.

Syn Free Creamy Cajun Chicken Pasta | Slimming World

Cajun Spice mix is a perfect seasoning for chicken, but a word of warning. Not all Cajun Seasonings are free, so always double check your syn values. They also differ greatly in heat or ‘spiciness’. So if you’ve not used a certain one before use it with caution at first.

Syn Free Creamy Cajun Chicken Pasta | Slimming World

If you like our Syn Free Creamy Cajun Chicken Pasta why not try some more of our awesome pasta recipes?

Is pasta your thing? Why not take a look at these to see if anything takes your fancy, I highly recommend the Low Syn Farfalloni Con Funghi if you haven’t tried it already

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Fallen off the wagon and need some motivation, or want to help others on their journey?

We’ve had a lot of new members on our Facebook group, so if you haven’t joined yet head over there and take a look. You wouldn’t want to miss out on the fun would you?

Syn Free Cajun Chicken Pasta | Slimming World

You might just find the inspiration you need from our awesome members, and if you’ve joined already why not invite any friends that may find it helpful?


Syn Free Creamy Cajun Chicken Pasta

Votes: 18
Rating: 2.72
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Prep Time

Cooking Time

people 15 minutes 20 minutes


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Weight Watchers

Slimming World 

599kcal 12

Smart Points



Per people Per people Per people
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  1. Cook pasta as per instructions on the pack
  2. Cook the chicken and onions in a few sprays of low calorie cooking spray over a medium heat until the chicken starts to brown and the onions start to soften
  3. Mix the Cajun seasoning, Paprika and Season All together, then add half of it to the pan
  4. Stir and cook for a minute or so
  5. Add the mushrooms, peppers and carrot. Cook for another minute
  6. Add the cherry tomatoes and the chicken stock. Then add the remaining seasoning. Stir well
  7. Cook for about 5 minutes, then add the asparagus and spring onions. Stir and cook for another 5 minutes
  8. In a separate bowl mix the quark and egg together until it is smooth, then add the chicken and veg mix. Stir well
  9. Add the cooked pasta, then serve with some freshly ground black pepper and some grated cheese, but don't forget to syn it!


Syn values given are correct at time of writing but may not always be accurate.

This website is unofficial and in no way part of or representative of Slimming World. We’re aren’t trained by Slimming World nor authorised to give Slimming World advice. Should any advice given here should not replace the advice of your Slimming World consultant.

Ideally you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will be responsible for any loss or damage resulting for your reliance on nutritional information.

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As our recipes change often in accordance with syn value changes, we want to ensure that they're as accurate as possible at all times. 

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    1. Hi Catherine,
      You could try using fat free fromage frais, or any other soft cheese (Philadelphia Light, Ricotta, Mascarpone etc) but you would have to syn it accordingly (or use as part of your HEA in applicable)

    1. Hi Joy
      Yes it should be ok to freeze, but it may be worth adding a little extra stock and quark just so it’s a bit wetter when it’s frozen as it may dry out a little when reheated

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