Syn Free Creamy Salmon and Asparagus Pasta | Slimming World

This Syn Free Creamy Salmon and Asparagus Pasta has to be one of the best pasta dishes we’ve created since we started on our Slimming World journey.

syn free creamy salmon and asparagus pasta | slimming world

It’s quick, easy and syn free if you use the Pecorino cheese as part of your HEA allowance. The recipe uses 30g of Pecorino which is 1 whole HEA, and there’s enough for 4 portions. That means it will only cost you a quarter of your allowance.
syn free creamy salmon and asparagus pasta | slimming world

You’ll notice that this Syn Free Creamy Salmon and Asparagus Pasta recipe uses an egg to make the sauce.

syn free creamy salmon and asparagus pasta | slimming world

If you’re concerned about this don’t be. It’s the traditional way of making pasta sauces like Carbonara, and it’s perfectly safe as the egg is going to cook enough whilst you stir it into the hot pasta.

syn free creamy salmon and asparagus pasta | slimming world

Having said that, you should avoid this if you’re pregnant or if you’re cooking it for an older person – They should avoid raw and lightly cooked eggs just in case.

syn free creamy salmon and asparagus pasta | slimming world

Asparagus compliments the salmon perfectly, and if you’re making this between late April and late June you really should try using some British Asparagus, you can’t beat it!

syn free creamy salmon and asparagus pasta | slimming world

Syn Free Creamy Salmon and Asparagus Pasta – Time Saving Tips

  • Boil the kettle before you do anything – then it’s ready for the pasta
  • Whist your cooking the pasta cook the salmon and asparagus in the sauce. All in all it’ll take 15 minutes maximum!
  • If you haven’t tried one yet, multicookers are great for cooking your pasta. They’re also ideal for steaming, which is perfect for cooking that all important speed veg. You can pick one up on Amazon.

Why not try some of our other amazing pasta dishes?

We have quite a few pasta recipes, and here are few of our favourites;

syn free spaghetti bolognese | slimming world-1
Syn Free Spaghetti Bolognese | Slimming World
Syn Free Tomato, Basil and Mozzarella Salad | Slimming World-1
Syn Free Tomato, Basil and Mozzarella Salad | Slimming World
Syn Free Orzo Primavera Pasta Salad | Slimming World
Syn Free Orzo Primavera Pasta Salad | Slimming World
syn free creamy salmon and asparagus pasta | slimming world
Syn Free Creamy Salmon and Asparagus Pasta | Slimming World
syn free carbonara | slimming world
Syn Free Spaghetti Carbonara | Slimming World
Syn Free Pasta Bolognese Bake | Slimming World

 

When ever we need to replace oil in cooking we use Frylight. Perfect for everyday frying and cooking, it delivers exactly one calorie per spray, which makes it Syn free! The Sunflower or Olive Oil flavours are ideal for this Syn Free Creamy Salmon and Asparagus Pasta recipe.

Syn Free Creamy Salmon and Asparagus Pasta

Fallen off the wagon and need some motivation, or want to help others on their journey?

Our Facebook group is growing by the day. If you haven’t joined yet head over there and take a look. You wouldn’t want to miss out on the fun would you?

Syn Free Creamy Salmon and Asparagus Pasta

You might just find the inspiration you need from our awesome members. If you’ve joined already why not invite any friends that may find it helpful?

Want to save this Syn Free Creamy Salmon and Asparagus Pasta for later? Pin it to Pinterest!

Syn Free Creamy Salmon Pasta | Syn free Slimming World | 16 Weight Watchers Smart Points | 368Kcal | pinchofnom.com

Syn Free Salmon and Asparagus Pasta

Votes: 2
Rating: 5
You:
Rate this recipe!

Servings

Prep Time

Cooking Time

portion 10 minutes 15 minutes

Calories

Weight Watchers

Slimming World 

368kcal 16

Smart Points

Zero

Syns

Per portion Per portion Per portion
INGREDIENTS
Please don't take a screenshot. These recipes are updated often!

INSTRUCTIONS
  1. First put your pasta on to cook per the instructions on the pack. It usually takes between 9 and 11 minutes
  2. While the pasta is cooking make up the the fish stock cube and the half of a fish stock pot with 400ml of boiling water and set aside
  3. Spray a pan with some Frylight then sauté the onions for about 5 minutes, until they are soft. Pour in the stock, then add the salmon, asparagus, parsley and lemon juice. Cover and cook for 5 minutes
  4. While the salmon and pasta are cooking whisk together the egg, yolk and quark until smooth
  5. Drain the pasta and return it to the pan, then quickly stir in the egg/quark mix. Beat well until it's a smooth consistency, then add the salmon, asparagus and cooking liquid. Mix well then stir in half of the Pecorino and a little black pepper
  6. Serve sprinkled with the remaining Pecorino and a little chopped parsley

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!

IMPORTANT INFORMATION

Syn values given are correct at time of writing but may not always be accurate.

This website is unofficial and in no way part of or representative of Slimming World. We’re aren’t trained by Slimming World nor authorised to give Slimming World advice. Should any advice given here should not replace the advice of your Slimming World consultant.

Ideally you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

We kindly ask that you share this recipe via the share buttons and not via screenshots. 

As our recipes change often in accordance with syn value changes, we want to ensure that they're as accurate as possible at all times. 

If you use or re-create our recipes we kindly ask:

  • That you credit us by not only screenshot but linking to our original recipe post
  • You don't reproduce the recipe in full
5 Comments

Leave a Reply

Your email address will not be published.

Foodies100 Index of UK Food Blogs
Foodies100
Slimming World Recipes
A blog about 3 fat chefs and friends, on their Slimming World Journey!
BritMums