For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍
It’s quick, easy and syn free if you use the Pecorino cheese as part of your HEA allowance. The recipe uses 30g of Pecorino which is 1 whole HEA, and there’s enough for 4 portions. That means it will only cost you a quarter of your allowance.
You’ll notice that this Syn Free Creamy Salmon and Asparagus Pasta recipe uses an egg to make the sauce.
If you’re concerned about this don’t be. It’s the traditional way of making pasta sauces like Carbonara, and it’s perfectly safe as the egg is going to cook enough whilst you stir it into the hot pasta.
Having said that, you should avoid this if you’re pregnant or if you’re cooking it for an older person – They should avoid raw and lightly cooked eggs just in case.
Asparagus compliments the salmon perfectly, and if you’re making this between late April and late June you really should try using some British Asparagus, you can’t beat it!
Some of you love this Syn Free Creamy Salmon and Asparagus Pasta recipe!
Syn Free Creamy Salmon and Asparagus Pasta – Time Saving Tips
- Boil the kettle before you do anything – then it’s ready for the pasta
- Whist your cooking the pasta cook the salmon and asparagus in the sauce. All in all it’ll take 15 minutes maximum!
- If you haven’t tried one yet, multicookers are great for cooking your pasta. They’re also ideal for steaming, which is perfect for cooking that all important speed veg. You can pick one up on Amazon.
Why not try some of our other amazing pasta dishes?
We have quite a few pasta recipes, and here are few of our favourites;
When ever we need to replace oil in cooking we use Frylight. Perfect for everyday frying and cooking, it delivers exactly one calorie per spray, which makes it Syn free! The Sunflower or Olive Oil flavours are ideal for this Syn Free Creamy Salmon and Asparagus Pasta recipe.
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