Syn Free Dominos Fakeaway Texas BBQ Pizza | Slimming World

Since Slimming World now class 60g of baked Aldi Wholemeal Bread Mix as your HEB there has been a lot of pizza recipes posted on Facebook and Instagram.

Please note that the Asda Wholemeal Bread Mix is no longer an HEB option

 Texas BBQ 1

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

This got us thinking about what flavour pizzas we could make syn free or low syn, and we came up with our own Fakeaway versions of these Papa Johns favourites : Syn Free Chicken Club, Syn Free Mexican Chipotle Meatball and Syn Free Chicken Tandoori.

Now nearly 3 months on we have decided to try a few more, this time based on Dominos favourites!

So, we enlisted the help of our Facebook Group and asked them what they would like to see. You can join our Facebook group by clicking the image below!


In the tradition of those cheesy Saturday night talent shows, we’ll be announcing the winners in reverse order from third place to the most popular.

So, without further ado, here is the 2nd most requested Dominos Pizza flavour – Texas BBQ. You can find the recipe for our 3rd place Pepperoni Passion here

Now, as BBQ Sauce can be quite high in syns we will be using the same sauce we use for our Syn Free Pulled Pork & BBQ Sauce recipe which can be found here. You can make the sauce in advance and keep it in the fridge for up to a week.

 Texas BBQ 4

We’ve topped this one with some chicken, bacon and peppers. Make sure you use good quality chicken mind!

 Texas BBQ 3

We used 30g of zero fat Mozzarella, which you can buy from some supermarkets (which is half your HEA or you can use 20g of light cheddar if you prefer) and it uses your daily HEB option.


It’s actually pretty tasty, and unlike other “diet” cheeses, melts well too!

 Texas BBQ 2

Time Saving Tips

There are a few steps to making these, and they do take a while due to the proving of the dough and cooking the chicken & bacon – but it is worth it. I promise.

Time-saving tip, cook the chicken & bacon and prepare the toppings whilst your waiting for the dough to prove – it will save you a lot of time. Do not put raw chicken or bacon on this pizza!!

Want to make this pizza? Watch the video to see how easy it is!

Whenever we need to replace oil in cooking we use Frylight. Perfect for everyday frying and cooking, it delivers exactly one calorie per spray, which makes it Syn free! The Sunflower or Rapeseed Oil flavours are ideal for this Syn Free Dominos Fakeaway Texas BBQ Pizza recipe.

Frylight Find Out More

A Note About Weights

Slimming World do say that the 60g is of cooked dough – so you need to be careful! We’ve experimented and cooked 65g of dough, and when baked it weighed just under 60g – so you should be ok. Just remember this we’re not trained consultants and our advice doesn’t replace that of your consultant – be sensible!

Want to share your ideas with others?

We’ve had a lot of new members on our Facebook group, so if you haven’t joined yet head over there and take a look. You wouldn’t want to miss out on the fun would you?

facebook-groupAnd you might even find some inspiration from our awesome members, and if you’ve joined already why not invite any friends that may find it helpful?

Pre-Order Our Cookbook Now!

We’ve been squirrelling away doing squirelly things behind the scenes and can finally announce that our very first cookbook is available for pre-order!!

Pinch Of Nom Cookbook - preorder

The book will feature 100 recipes – around 80 of them BRAND NEW and not available anywhere else. Full colour photographs, hardback, a quality book that will stand up to frequent use!

Each recipe has been taste tested by twenty members of the Pinch of Nom community to ensure that they are amazing.

The book will be released on the 21st March 2019, and if you pre order now you won’t be charged until it’s released.

Check out our cookbook page for more information!


Syn Free Dominos Fakeaway Texas BBQ Pizza | Slimming World

Votes: 3
Rating: 4.67
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Prep Time

Cooking Time

person 1 hour 15 mintes



Slimming World 

522kcal 6

Smart Points (Flex/Freestyle)



Per person Per person Per person
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Pizza Base
  1. Make up to packet instructions & allow 30 mins for the dough to prove. We make up the whole pack then weigh out 70g balls of dough - the ones we don't use we freeze
  2. Roll as thin as you can onto a piece of baking parchment - you may need to spray your rolling pin with frylight to prevent sticking
Pizza Assembly
  1. After you have rolled out your dough, place the BBQ sauce & spread it around
  2. Add the onions, peppers, chicken and bacon
  3. Sprinkle on the cheese - make sure to distribute it evenly
  4. Place in an oven pre-heated to 200°C for 12 - 15 minutes

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!


We use a fan assisted oven for all of our recipes. Need help converting the temperature for your oven? 

Click here for our oven temperature conversion guide.


Syn values given are correct at time of writing but may not always be accurate.

This website is UNOFFICIAL and in NO WAY part of or representative of Slimming World. 

We aren’t trained by Slimming World nor authorised to give Slimming World advice. Any advice given here should not replace the advice of your Slimming World consultant.

Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will be responsible for any loss or damage resulting for your reliance on nutritional information.

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As our recipes change often in accordance with syn value changes, we want to ensure that they're as accurate as possible at all times. 

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Slimming World Recipes
A blog started by 2 chefs on their Slimming World journey, evolving into an epic adventure shared by many!