Syn Free French Toast | Slimming World

I love Syn Free French Toast. Totally indulgent, sweet and, well, amazing! And it’s easier than you think to make a Slimming World syn free version!! The perfect weekend breakfast.

Syn Free French Toast

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

This Syn Free French Toast is so easy to make, and it’s something that you can even give to the kids. They will adore it, I promise! It’s a really versatile recipe, for the whole family.

A point worth mentioning, if you want to keep this “Syn free” you’ll need to count the wholemeal as your Healthy Extra B. If not, then you need to count this at 6 syns.

If you have this on an SP day, remember to top with sweetened quark, and not yogurt, and don’t forget to add speed fruits, not free fruits like bananas.

Syn Free French Toast

Should I syn the sweetener?

As you will probably know Slimming World have brought out some new recommendations regarding the syn value of granulated sweeteners. Slimming World have confirmed what this change means.

Where there is 1 tbsp or more being used per serving they recommend members count 0.5 Syn per tbsp. If using smaller amounts, like a pinch or teaspoon, there’s no need to worry about Syns at all.

The recipe for this Syn Free French Toast uses 1 and a half tablespoons of sweetener and is divided into 2 portions. That’s 3 quarters of a tablespoon per portion, so there’s no need to add any syns on for the sweetener itself.

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What other Syn Free French Toast flavours are there?

If you don’t like cinnamon, try it with;

  • Ground ginger
  • Mixed spice
  • Choc Shot (remember to count the Syns!)
  • Jam (remember to count the Syns!)
  • Selection of berries
  • Syn Free or Low Syn Syrups

You can try what ever you like really! I like to serve this French Toast with banana and some fat free fromage frais, with a drizzle of maple syrup, or agave syrup.

Syn Free French Toast

Whenever we need to replace oil in cooking we use Frylight. Perfect for everyday frying and cooking, it delivers exactly one calorie per spray, which makes it Syn free! The Sunflower or Butter flavours are ideal for this Syn Free French Toast recipe.

Frylight Find Out More

Fallen off the wagon and need some motivation, or want to help others on their journey?

Our Facebook group is growing by the day. If you haven’t joined yet head over there and take a look. You wouldn’t want to miss out on the fun would you?

Syn Free French Toast

You might just find the inspiration you need from our awesome members. If you have joined already why not invite any friends that may find it helpful?

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Syn Free French Toast

Votes: 25
Rating: 3.48
Rate this recipe!


Prep Time

Cooking Time

people 5 minutes 5 minutes



Slimming World 

314kcal 4

Smart Points (Flex/Freestyle)



Per people Per people Per people
Please Note - If portions are changed, then points/values will not change and will need to be worked out by yourself. We're working on this!
Please don't take a screenshot. These recipes are updated often!
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  1. Beat the eggs in a bowl. Mix in the cinnamon and sukrin gold until the mixture turns a caramel brown.
  2. Place a large frying pan on a low heat and spray with Frylight. Place a slice of bread into the egg mixture, flip it over, press down gently and then place in the frying pan. Do this for the remaining slices of bread. Fry until golden on one side (takes around 2 minutes) and then turn and do the same for the other side.
  3. Serve warm with your choice of fruit, fromage frais and syrup!

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!


We use a fan assisted oven for all of our recipes. Need help converting the temperature for your oven? 

Click here for our oven temperature conversion guide.


Syn values given are correct at time of writing but may not always be accurate.

This website is UNOFFICIAL and in NO WAY part of or representative of Slimming World. 

We aren’t trained by Slimming World nor authorised to give Slimming World advice. Any advice given here should not replace the advice of your Slimming World consultant.

Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will be responsible for any loss or damage resulting for your reliance on nutritional information.

We kindly ask that you share this recipe via the share buttons and not via screenshots. 

As our recipes change often in accordance with syn value changes, we want to ensure that they're as accurate as possible at all times. 

If you use or re-create our recipes we kindly ask:

  • That you credit us by not only screenshot but linking to our original recipe post
  • You don't reproduce the recipe in full
    1. Hi Deborah,

      Because we use Sukrin which is the same weight for weight as sugar, you can use the same quantity of sugar. Obviously you would have to syn the sugar accordingly.

      Hope that helps!


    1. Hi Denise
      You’ll notice that the actual recipe itself does not include syrup, but the write up does say you can top it with whatever you want. Obviously you would have to syn accordingly

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Slimming World Recipes
A blog started by 2 chefs on their Slimming World journey, evolving into an epic adventure shared by many!