Shop bought nuggets/chips, are quite often very high in syns and contain lots of unnecessary additives, so I came up with a recipe for these delicious Syn Free Garlic Lemon and Parsley Chicken Goujons as a healthy alternative, that the whole family enjoy!
For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍
They are fab eaten cold in pack ups, sliced up into salads, and make a great Friday or Saturday night fakeaway too!
Being a mum to 4 children with an age range spanning from 19 years old, down to 22 months, providing meals that are suited to everyone in the house can sometimes be a challenge!
I’m very fortunate that all of the family enjoy fresh veggies, salads and fruits. But sometimes, the children in particular, request a more simple tea, such as chicken nuggets and chips (and we as adults love them too if we are honest lol!)
This is where recipes like these Syn Free Garlic Lemon and Parsley Chicken Goujons come in handy! You can even have it on an SP day if you serve it with a side salad.
This recipe is syn free if you use your HEB allowance. However, if you prefer to syn the bread then it will work out at 12 syns for the whole lot. Which isn’t too bad is it?
Some of you love this Syn Free Garlic Lemon and Parsley Chicken Goujons recipe!
Every time we need to replace oil to cook things in the oven we use Frylight. Perfect for everyday frying and cooking, it delivers exactly one calorie per spray, which makes it Syn free! The Olive Oil Flavour is perfect for this Syn Free Garlic Lemon and Parsley Chicken Goujons recipe.
Fallen off the wagon and need some motivation, or want to help others on their journey?
Our Facebook group is growing by the day. If you haven’t joined yet head over there and take a look. You wouldn’t want to miss out on the fun would you?
You might just find the inspiration you need from our awesome members. If you’ve joined already why not invite any friends that may find it helpful?