If you think chicken nuggets are for kids, then try these pimped up, Slimming World friendly, Syn Free Garlic, Lemon and Parsley Chicken Goujons – perfect for the whole family. They’re also pretty similar to our Low Syn Chicken Kievs!
For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍
These Syn Free Garlic, Lemon and Parsley Chicken Goujons are so versatile and work with loads of different veg and salads – why not take a look at our Slimming World Speed Food List and choose something you fancy?
If you fancy chicken and chips, why not serve these Syn Free Garlic, Lemon and Parsley Chicken Goujons with our Syn Free Slimming World Chips?
Or if you like the look of these Syn Free Garlic, Lemon and Parsley Chicken Goujons then you’ll probably also like our Low Syn Chicken Kievs.
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What do I need to make this Syn Free Garlic, Lemon and Parsley Chicken Goujons?
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They’re a really useful gadget for whizzing up herbs and spices, as well as making breadcrumbs. You can even use it to make hummus!
This Mini Electric Chopper is a real space saver when compared to a full size food processor, so it’s great if you’re pushed for space…or have a cupboard full of gadgets (totally guilty of that one!)
Whenever we need to replace oil in cooking we use Frylight. Perfect for everyday frying and cooking, it delivers exactly one calorie per spray, which makes it Syn free! We used the Olive Oil one for this Syn Free Garlic, Lemon and Parsley Chicken Goujons recipe, and it was fab!
How many Syns are in these Syn Free Garlic, Lemon and Parsley Chicken Goujons?
These Syn Free Garlic, Lemon and Parsley Chicken Goujons are Syn Free if you use half of your Healthy Extra B.
If you choose not to use half of your Healthy Extra B, they work out at 1.5 Syn per portion.
You could adjust the flavours in this recipe to suit your tastes – it would work really well with a sprinkle of chilli powder for a spicy kick, or replace the parsley with chives!
This Syn Free Garlic, Lemon and Parsley Chicken Goujons is suitable for Extra Easy SP, if using half of you Healthy Extra B.
Can I freeze these Syn Free Garlic, Lemon and Parsley Chicken Goujons?
This recipe can be frozen, but please remember to do the following;
– Freeze it as soon as it is cold enough
– Use a container or bag that is suitable for freezing.
– Defrost thoroughly before reheating.
Make sure it’s piping hot before serving!
How do I make this Syn Free Garlic, Lemon and Parsley Chicken Goujons recipe?
Preheat oven to 180ºC, line 2 large baking sheets with greaseproof paper and lightly spray with Frylight.
Break the bread into pieces and place into a mini chopper, along with the parsley, garlic, salt, pepper, mustard powder and the finely grated rind of the lemon.
Beat the eggs and place into a shallow dish. Place the breadcrumb mix into a separate dish.
Cut each chicken breast into strips (they should be around 1.5cm thick each). Dip each piece into the egg and then pop into the breadcrumb mix to lightly coat.
Once coated, place each piece onto the baking tray. Squeeze over the juice of the lemon.
Spray the chicken with Frylight and into the oven for around 25 minutes until golden brown and cooked through. Serve with your choice of accompaniment!
Like these Syn Free Garlic, Lemon and Parsley Chicken Goujons? Why not try some more of tasty recipes?
Why not check out our most popular chicken recipes?
We’ve got one or two (or well over 400) recipes to choose from at Pinch Of Nom, so it’s about time we bought you our Top Slimming World Chicken Recipes!
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