This Syn Free Ginger, Garlic and Chilli Seabass actually featured on our restaurants menu. It was really popular and in my opinion, one of the best ways to enjoy Seabass fillets.
Seabass is a fish that can stand up to stronger flavours, and we really like these classic Asian flavours.
When you work as a chef you have about 50-100 recipes in your head that you use as a base for anything you create. This is one of them! Spring onions, ginger, garlic and chilli – mix these with any protein and you’re onto a winner. Pork, chicken, even beef and it’ll work.
In this Syn Free Ginger, Garlic and Chilli Seabass recipe we balance the saltyness of the Soy with lime juice and rice vinegar. You’ll notice we use rice vinegar a lot in our Asian inspired recipes, but if you don’t have it you can substitute for white wine vinegar with a bit of sweetener in. Rice vinegar is not the same as rice wine vinegar!
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You can load the noodles up with as much speed as you like. Here we use 3 peppers, broccoli, spring onions, carrots, and some mushrooms.
We’ve combined the stir fried vegetables with regular egg noodles in this Syn Free Ginger, Garlic and Chilli Seabass, but if you want to follow an SP day, you can omit them and add some spiralized courgette and carrots instead.
I think it’s fair to say that the saying is true “if it swims it slims”, as we always have great losses when we have a lot of fish in the week. Packed full of essential oils, they’re pretty good brain food too.
When ever oil is called for in cooking we use Frylight instead. The olive oil or sunflower versions are an ideal substitute for Asian type recipes like this Syn Free Ginger, Garlic and Chilli Seabass. Perfect for everyday frying and cooking, it delivers exactly one calorie per spray, which makes it Syn free!
Fallen off the wagon and need some motivation, or want to help others on their journey?
We’ve had a lot of new members on our Facebook group recently. If you haven’t joined yet head over there and take a look. You wouldn’t want to miss out on the fun would you?
You might just find the inspiration you need from our awesome members. If you’ve joined already why not invite any friends that may find it helpful?