Syn Free Ham & Bean Casserole | Slimming World

The campfire stew has been so popular I thought I’d share slow cooker Syn Free Ham & Bean Casserole. This one is so good the first time we made it, we had it again later on in the week.

ham & bean

Only this one you can speed up in the pressure cooker, making it 30 minutes instead of 5 hours. This recipe is formulated for the Instant Pot & if you’re on the market for a new slow cooker, then you might want to pick one up!

It steams, slow cooks, pressure cooks, cooks rice, you can even make cheesecake in it. It even keeps your food warm after t’s finished cooking, until you’re ready to eat. Crazy right?

This post contains affiliate links. Find out what this means.
You can find them on Amazon, and if you want to read more about them, head over to the Instant Pot UK Community on Facebook.

beans

Remember to soak the dry beans over night, and then drain and give them a good rinse.

This is perfect for an SP day too! If you’re not having an SP day you can add some potatoes which will thicken it up a little more – although it’ll be pretty thick anyway.

This is a recipe that’s perfect for the freezer, just chill and freeze into portions.

Want to share your ideas with others? We’ve had a lot of new members on our Facebook group, so if you haven’t joined yet head over there and take a look. You wouldn’t want to miss out on the fun would you?

facebook-group

And you might even find some inspiration from our awesome members, and if you’ve joined already why not invite any friends that may find it helpful?

Syn Free Ham & Bean Casserole

Votes: 8
Rating: 4.13
You:
Rate this recipe!

Servings

Prep Time

Cooking Time

people 15 minutes 30 minutes

Save

Add to Meal Planner

Print

Yum
Add to Meal Plan:
This recipe has been added to your Meal Plan
Print Recipe

Calories

Weight Watchers

Slimming World 

Smart Points

Zero

Syns

Per people Per people Per people
INGREDIENTS
Please don't take a screenshot. These recipes are updated often!

INSTRUCTIONS
In the Pressure Cooker
  1. Spray the pot with Frylight and Sauté the onion, celery and the 2 finely chopped carrots until the onion is cooked
  2. Add the bay leaves & soaked beans (make sure you've drained and rinsed them), and stir for a minute or two
  3. Add the ham - just place it on the top of the beans & then add the stock. The stock should just cover the beans
  4. Cook on manual for 30 minutes - natural release
  5. Add the white wine vinegar & other carrots and cook for 5 minutes - natural release/1 hour if your slow cooking.
  6. Remove 2 ladles of the beans into a bowl and attack with a stick blender until smooth. Return to the pot to instantly thicken. Enjoy!
In the Slow Cooker
  1. Place all the ingredients except the gammon in the slow cooker. Mix well
  2. Add the gammon joint and cook on medium for 5 - 6 hours
  3. Remove 2 ladles of the beans into a bowl and attack with a stick blender until smooth. Return to the slow cooker to instantly thicken. Enjoy!

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!

IMPORTANT INFORMATION

Syn values given are correct at time of writing but may not always be accurate.

This website is unofficial and in no way part of or representative of Slimming World. We’re aren’t trained by Slimming World nor authorised to give Slimming World advice. Should any advice given here should not replace the advice of your Slimming World consultant.

Ideally you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

We kindly ask that you share this recipe via the share buttons and not via screenshots. 

As our recipes change often in accordance with syn value changes, we want to ensure that they're as accurate as possible at all times. 

If you use or re-create our recipes we kindly ask:

  • That you credit us by not only screenshot but linking to our original recipe post
  • You don't reproduce the recipe in full
Kay
Kay

8 Comments
  1. I made this last night for tea. I soaked the beans the night before and rinsed them off before adding them and the other ingredients to the slow cooker. It was on low for 12 hours so assumed it was cooked. Ate it for tea and me and my partner have been poorly ever since he has stomach ache and we both have nausea and diarrhoea. Can only put it down to this meal as we felt fine beforehand.
    Will not be having this again and possibly put me off gammon for life.

    1. Hi Nikki,

      I’m really sorry to hear you’ve been unwell.

      Food poisoning is usually a consequence of poor hygiene or cross-contamination during preparation, or not making sure food is piping hot before serving. We would never recommend that you cook meat on low in a slow cooker, and you’ll notice that these aren’t the instructions we provide.

      Please make sure your fridge is clean, under 8C and that you store raw meat properly. Hope you’re feeling better soon.

  2. Hmmm…not as delish as I thought but my slow cooker is a bit powerful and I only had 2 tins of beans which I added in an hour before the end. Ended up quite salty and watery- because of the beans. I added cornflour. Flavours good, ham lovely and tender- would be handy to know option for tinned beans! Thanks guys…love your site!

    1. Hi Hannah
      It sounds like there wasn’t anywhere near enough beans in there. As a rough guide half a cup of dried beans will give you about 1 and a half cups when they are cooked. Tinned beans will not expand. Beans are a very starchy food, so if there’s enough in there they will thicken up the stew quite a lot when you blitz the 2 ladles at the end of cooking

  3. Made this for tea today and it is lovely! The ultimate comfort food and so tasty. The kids even liked it too! Really easy to do as well, thank you! X

Leave a Reply

Your email address will not be published.

Foodies100 Index of UK Food Blogs
Foodies100
Slimming World Recipes
A blog about 3 fat chefs and friends, on their Slimming World Journey!