The campfire stew has been so popular I thought I’d share slow cooker Syn Free Ham & Bean Casserole. This one is so good the first time we made it, we had it again later on in the week.
For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍
Only this one you can speed up in the pressure cooker, making it 30 minutes instead of 5 hours. This recipe is formulated for the Instant Pot & if you’re on the market for a new slow cooker, then you might want to pick one up!
It steams, slow cooks, pressure cooks, cooks rice, you can even make cheesecake in it. It even keeps your food warm after it’s finished cooking, until you’re ready to eat. Crazy right?
Remember to soak the dry beans over night, and then drain and give them a good rinse.
This is perfect for an SP day too! If you’re not having an SP day you can add some potatoes which will thicken it up a little more – although it’ll be pretty thick anyway.
This is a recipe that’s perfect for the freezer, just chill and freeze into portions.
Whenever we need to replace oil in cooking we use Frylight. Perfect for everyday frying and cooking, it delivers exactly one calorie per spray, which makes it Syn free! The Coconut or Rapeseed Oil flavours are ideal for this Syn Free Ham & Bean Casserole recipe.
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