Lemon and Blueberry Waffles
These fruity Lemon and Blueberry waffles makes a delicious, slimming friendly meal whether you’re counting calories or following Weight Watchers!
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NutritionPer Serving
- Calories393
- Carbs30g
- Protein19g
- Fat13g
- Saturates4g
- Sugars2g
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For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff to know in the blurb!
Since we posted our first recipe for Baked Oats we’ve come to realise just how many of you enjoy our oat-based breakfast recipes. One thing we haven’t tried, up until now, is oat waffles.
Looking at our Facebook group, it sounded like a lot of our community was crying out for a slimming friendly waffle recipe, so we created these fruity Lemon and Blueberry Waffles.
What diets are these Lemon and Blueberry Waffles suitable for?
This Lemon and Blueberry Waffles recipe is suitable for vegetarian diets.
It can be made gluten free as long as you swap out the following ingredients for gluten free versions:
- Oats
Please make sure to double or triple check all of your ingredients if you’re cooking for people with allergies.
Do you need any special ingredients to make these Lemon and Blueberry Waffles?
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You can use a waffle maker for these Lemon and Blueberry Waffles if you have one, but we just used one of these waffle moulds from Amazon.
Our sweetener of choice is Sukrin 1 which is a natural, granulated sweetener (just like sugar) that has none of that horrible, artificial taste.
That being said, you don’t have to use Sukrin – there are lots of other high quality, granulated sweeteners available from the supermarket including Canderel Sugarly and Natvia.
If you’re using powdered sweetener, then please check how it compares to sugar. In some cases you’ll need to use less, as powdered sweeteners can weigh less.
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‘Delicious and perfect to pack up for an on the go breakfast!’
This post contains affiliate links: what this means
We like to use these waffle moulds from Amazon
You can also pick up Natvia as an alternative and you can pick this up from Amazon
How many calories are in these Lemon and Blueberry Waffles?
There are 393 calories per portion in this Lemon and Blueberry Waffles, which means it falls into our Everyday Light category.
To cut down the amount of calories even more, you can simply halve the portion size and serve with a healthy accompaniment.
These Lemon and Blueberry Waffles is perfect if you’re following a calorie controlled diet and fit well with any one of the major diet plans such as Weight Watchers.
As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Obviously, if your goal is to lose weight then you might want to adjust these slightly! You can read more about these recommendations on the NHS website.
Step 1
Blitz the oats in a food processor, until they are quite fine.
Step 2
Mix all the ingredients together, apart from the blueberries, and stir until smooth.
Step 3
Pour the mixture into a waffle mould. There should be enough for 2 waffles.
Step 4
Bake at 180°C for 15 – 20 minutes or until the waffles are firm to the touch.
Step 5
Turn them out onto a baking tray and cook for a further 4 or 5 minutes.
Step 6
Top with the fresh blueberries and serve with some sweetened, flavoured quark.
What can I serve with these Lemon and Blueberry Waffles?
How do you know when these Lemon and Blueberry Waffles are cooked?
You should cook these Lemon and Blueberry Waffles for 15-20 minutes or until the waffles are firm to the touch.
Turn out onto a baking tray and cook for a further 4 or 5 minutes.
How long can you keep these Lemon and Blueberry Waffles in the fridge?
You can store any leftover Lemon and Blueberry Waffles in an airtight container for about 3 days or so.
Can I freeze these Lemon and Blueberry Waffles?
Yes you can! This recipe can be frozen, but please remember to do the following;
- Freeze it as soon as it is cold enough.
- Use a container or bag that is suitable for freezing.
Don’t forget to add a label with what it is, and on what date you put it in the freezer!
How do I reheat these Lemon and Blueberry Waffles?
Place the waffles on a baking tray and cook in an oven set to 170ºC for 10-15 minutes until hot – just keep an eye on them to ensure they don’t burn.
You could reheat these in the microwave for 5-6 minutes until piping hot. They probably won’t be as crispy this way.
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Lemon and Blueberry Waffles
These fruity Lemon and Blueberry waffles makes a delicious, slimming friendly meal whether you’re counting calories or following Weight Watchers!
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Prep Time
5 MINS
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Cook Time
25 MINS
- KCals 393
- Carbs 30G
Instructions
- Blitz the oats in a food processor, until they are quite fine.
- Mix all the ingredients together, apart from the blueberries, and stir until smooth.
- Pour the mixture into a waffle mould. There should be enough for 2 waffles.
- Bake at 180°C for 15-20 minutes or until the waffles are firm to the touch.
- Turn them out onto a baking tray and cook for a further 4 or 5 minutes.
- Top with the fresh blueberries and serve with some sweetened, flavoured quark.
Looking for Slimming World Syns or Weight Watchers (WW) Points?
With ever-changing plans and point calculations, we have made the decision to remove WW Points from the website - referring to your individual plan or advice from your consultant is always going to give the most accurate results.
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We agreed with Slimming World to remove their trademarked terms from our website
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13 comments
See what others have to say
SimonThursday 2nd June 2022
Could you use a waffle maker to cook this recipe
HollyMonday 6th June 2022
Hi Simon, yes you can use a waffle maker. Preheat and spray with a little low calorie cooking spray before pouring in the waffle batter. Seal your waffle maker and cook for 5-6 minutes or until the waffle is crispy and golden brown around the edges. Hope that helps!
KayWednesday 5th January 2022
I did waffles this morning I love them with all of fruit
HollyWednesday 5th January 2022
Hey Kay, thanks so much for your message we are glad to hear enjoyed your waffles!
OliveMonday 3rd February 2020
I’ve done these twice now and I think I’ve got the hang of it! We have huge eggs, so last time it was too runny. This time I used two large eggs, the same amount of Yoghurt, and 80g of oats blended into flour. These were great in the waffle maker using spray oil for 7-8 minutes.
This made about 3.5 waffles and I worked out the calories as 597 for all 4 of them. (they were fine overnight in the fridge too)
Sharon FitzpatrickTuesday 19th May 2020
Hi Olive, thanks for telling us about your experience of making this recipe. It does sound like your eggs were too big. We use average sized eggs unless stated otherwise. So glad you were able to adapt this recipe to work with the eggs you had.
SuMonday 10th April 2017
I tried these in a waffle making machine. Disaster, wouldn’t recommend doing them in a machine. Completely fell apart and although the machine is new and I used fry light, totally stuck to the machine.
Will have to try some moulds!
Lizzi BradleyTuesday 17th January 2017
Simply lovely. My 13 year old daughter loves them and makes them for herself most Sunday mornings
KaySaturday 11th February 2017
Hi Lizzie, so glad you and your family enjoy them. They’re a firm favourite in our house too x
CharlotteMonday 9th January 2017
do you think I could just use milk instead of the yoghurt? and if so, how much would you recommend please?
KateMonday 14th November 2016
Hi Lesley,
Yes they are. We have a lot of recipes that were written before the changes, and we are working through them to make any necessary. We have around 250 – 300 recipes on the site so it may take some time to get them all amended
FrancescaMonday 17th October 2016
Can you send me what the quantities are please
CarmelSunday 2nd October 2016
This was so delicious Thxs so much
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