Syn Free Lemon & Blueberry Waffles | Slimming World

Before we get to the recipe for the Syn Free Lemon Blueberry Waffles, the first thing I need to point out is that it uses blitzed oats.

Is it a tweak?

You’ll probably know there has been much debate as to whether oats should be synned when they are used this way.

Syn Free Lemon & Blueberry Waffles | Slimming World

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

So in our quest to bring you the most up to date, correct information I contacted Slimming World directly to ask if ground down oats needed to be synned.

No it’s not!

I was told that you do not need to syn them as blitzing them does not alter the nutritional value. Also, as you are using them as you’re HEB the amount you can eat is restricted so there’s very little chance of you over eating them.

However, as with anything that could be considered a tweak, if using the oats this way affects your weight loss then you should avoid it.

Syn Free Lemon & Blueberry Waffles | Slimming World

Synning the sweetener

We have amended to take into account the new recommendations about synning sweetener. This will keep it syn free. If you want to add more sweetener then you should syn it at 0.5 syns per tablespoon.

As you will probably know Slimming World have brought out some new recommendations regarding the syn value of granulated sweeteners. Slimming World have confirmed what this change means.

Where there is 1 tbsp or more being used per serving they recommend members count 0.5 Syn per tbsp. If using smaller amounts, like a pinch or teaspoon, there’s no need to worry about Syns at all.

The recipe for this Syn Free Lemon & Blueberry Waffles now uses 3/4 of a tablespoon of sweetener so there’s no need to add any syns on for the sweetener itself.

Want to see how easy it is to make these Syn Free Lemon and Blueberry Waffles? Warch the video!!

The Recipe

This recipe has been amended to take into account the changes Slimming World have recently made to Healthy Extras.

So, now we know that blitzing oats doesn’t affect syn values here’s a bit more about our Syn Free Lemon & Blueberry Waffles.

Since we posted our first recipe for Baked Oats we’ve come to realise just how many people enjoy oats, no matter how they are prepared. Baked Oats, Overnight Oats. They are all incredibly popular.

One thing we haven’t tried, up until now, is oat waffles. There’s been a lot of talk about them on our Facebook group recently, so we thought we’d try them out. Starting with Syn Free Lemon Blueberry Waffles.

Syn Free Lemon & Blueberry Waffles | Slimming World

The first thing I noticed while these were cooking is that they really do smell like waffles. And they didn’t taste too dissimilar either.

If you want that crispness of a waffle tip them out onto a baking tray for the last 5 minutes.

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You can use a waffle maker for these Syn Free Lemon & Blueberry Waffles, if you have one, but we just used one of these waffle moulds from Amazon.

To make a vegetarian version of this dish substitute the Muller Light for 175ml of Fat Free Natural yogurt flavoured with a drop of vanilla extract.

Here’s some of our Slimming World Waffle recipes:

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Syn Free Onion and Chive Potato Waffles | Slimming World
1 Syn Potato, Cheese and Onion Waffles
1 Syn Potato, Cheese and Onion Waffles | Slimming World
1 Syn Chocolate Waffles | SlimmingWorld
What Can I Do With Pumpkin? | Slimming World
Syn Free Pumpkin Spiced Latte Waffles | Slimming World
Low Syn Chocolate & Orange Waffles | Slimming World
Low Syn Chocolate & Coconut Waffles
Low Syn Chocolate and Coconut Waffles | Slimming World
Syn Free Strawberry & Vanilla Waffles
Syn Free Strawberry & Vanilla Waffles | Slimming World
Syn Free Lemon & Blueberry Waffles | Slimming World
Syn Free Lemon & Blueberry Waffles | Slimming World

We use Sukrin 1 which is an all-natural granulated stevia sweetener alternative to sugar with zero calories. You can grab Sukrin 1 over onAmazon UK.

Syn Free Lemon & Blueberry Waffles | Slimming World

 

Sukrin 1 doesn’t have that strange after taste that a lot of artificial sweeteners do! It also shares the exact same sweetness and weight to sugar – which makes it really easy to substitute in recipes like these Syn Free Lemon & Blueberry Waffles.

Syn Free Lemon & Blueberry Waffles | Slimming World

If you are using a powdered sweetener, then please check how it compares to sugar. In some cases you’ll need to use less, as powdered sweeteners weigh less.

That being said you don’t have to use Sukrin – there are lots of other high quality granulated sweeteners available from the supermarket, such as Canderel Sugarly, and Natvia.

Want to share your ideas with others?

We’ve had a lot of new members on our Facebook group. If you haven’t joined yet head over there and take a look. You wouldn’t want to miss out on the fun would you?

Syn Free Lemon & Blueberry Waffles | Slimming World

You might even find some inspiration from our awesome members, and if you’ve joined already why not invite any friends. They may find it just as helpful?

Syn Free Lemon & Blueberry Waffles | Slimming World

Sugar Free Lemon & Blueberry Waffles

Syn Free Lemon & Blueberry Waffles

Votes: 8
Rating: 4.88
You:
Rate this recipe!

Servings

Prep Time

Cooking Time

person 5 minutes 25 minutes

Calories

Weight Watchers

Slimming World 

393kcal 8

Smart Points (Flex/Freestyle)

zero

Syns

Per person Per person Per person
Suitable For Freezing icon
INGREDIENTS
Please don't take a screenshot. These recipes are updated often!
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INSTRUCTIONS
  1. Blitz the oats in a food processor, until they are quite fine
  2. Mix all the ingredients together, apart from the blueberries, and stir until smooth
  3. Pour the mixture into a waffle mould. There should be enough for 2 waffles
  4. Bake at 180°C for 15 - 20 minutes or until the waffles are firm to the touch
  5. Turn them out onto a baking tray and cook for a further 4 or 5 minutes
  6. Top with the fresh blueberries and serve with some sweetened, flavoured Quark

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!

RECIPE NOTES

This recipe can be frozen, but please remember to do the following;

- Freeze it as soon as it is cold enough

- Use a container or bag that is suitable for freezing.

- Defrost thoroughly before reheating (you can use the defrost setting on your microwave.)

- Make sure it is piping hot all the way through before serving.

IMPORTANT INFORMATION

Syn values given are correct at time of writing but may not always be accurate.

This website is UNOFFICIAL and in NO WAY part of or representative of Slimming World. 

We aren’t trained by Slimming World nor authorised to give Slimming World advice. Any advice given here should not replace the advice of your Slimming World consultant.

Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

We kindly ask that you share this recipe via the share buttons and not via screenshots. 

As our recipes change often in accordance with syn value changes, we want to ensure that they're as accurate as possible at all times. 

If you use or re-create our recipes we kindly ask:

  • That you credit us by not only screenshot but linking to our original recipe post
  • You don't reproduce the recipe in full
10 Comments
    1. Hi Lesley,

      Yes they are. We have a lot of recipes that were written before the changes, and we are working through them to make any necessary. We have around 250 – 300 recipes on the site so it may take some time to get them all amended

  1. Had these this morning, they were lovely, I forgot to put the sweetener in but they were sweet enough in my opinion with the muller light yogurt. I assume the recipe is for 4 waffles as I made double (only 2 in picture) for the wife and I, and had to clean up the overspill from my electric waffle maker, even though I had not used all the batter, lol! Will definitely make these again 👍

    Oh, we had them with bacon and syn free caramel syrup.

  2. I tried these in a waffle making machine. Disaster, wouldn’t recommend doing them in a machine. Completely fell apart and although the machine is new and I used fry light, totally stuck to the machine.
    Will have to try some moulds!

    1. Hi Sue
      It’s important not to overfill the waffle plates when making these in a machine. The mixture expands as it cooks, which will spill over and make a mess.
      If the mixture sticks to the machine, it usually needs to be cooked for a while longer. Once the waffle is cooked, it should come away cleanly from the waffle plate. Hope this helps.

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