This Syn Free Red Pepper Hummus is great to serve as a dip with practically anything – it’s just so perfect when following the Slimming World Extra Easy plan.
Having said that you could roast some fresh red peppers and use them, but we prefer the intense, sweet flavour you get from a jar.
For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍
If you wanted to roast your red peppers in the oven, just place them on an oven tray and spray with frylight. Cook them at 150°C-180° for 30 minutes or so.
You’d then take them out and blitz. Really easy!
Just make sure you pick up the ones in brine or vinegar certainly not in oil.
Otherwise, there will be Syns to add, and we don’t like unnecessary Syns, do we?
You’ll need to check the label of the jar of red peppers VERY carefully!
What do I need to make this Slimming World Syn Free Red Pepper Hummus?
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The two main thins you need to make this Syn Free Red Pepper Hummus is a blender/food processor and red peppers. We’re going to talk about these two things, but you can find exact quantities in the full recipe at the bottom of the page.
Syn Free Red Pepper Hummus is impossible to make without one!
When it comes to small kitchen electricals we often find that buying the cheapest isn’t always the best. You can pretty much guarantee that it’ll break.
So do yourself a favour and pick yourself a decent blender. Let it do all of the hard work for you!
There are plenty of blenders/food processors choose from over on Amazon UK.
This Kenwood Compact Food Processor does the job really well and doesn’t take up too much space in your kitchen cupboard.
Roasted Red Peppers
We always have a jar of roasted red peppers in the cupboard. They are such a time-saving, ingredient to have in. You can add them to virtually any dish, and they taste great!
Just make sure before you buy them that they aren’t preserved in oil! If they are you will need to Syn them accordingly.
How do I make this Slimming World Syn Free Red Pepper Hummus?
This Syn Free Red Pepper Hummus is incredibly easy to make.
You basically dump all the ingredients in the food processor/blender and blitz until it reaches the texture you prefer.
Like your Syn free Red Pepper Hummus a bit chunkier? Stop blending.
Like your Syn free Red Pepper Hummus silky smooth? Carry on for even longer!
If you want to roast your red peppers in the oven, just place them on an oven tray and spray with frylight. Cook them at 150°C-180° for 30 minutes or so.
Place all the ingredients into your blender/food processor.
Blitz until it reaches your desired consistency. If the Syn Free Red Pepper Hummus seems a bit dry you can add a little water.
You might want to add more seasoning depending on how you like it, or even a little more lemon juice.
Serve with a selection of crudites. We chose cucumber, carrots, celery and tomatoes – but you can choose what ever you like.
Like this Slimming World Syn Free Red Pepper Hummus Recipes? Why not check these out?
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