Syn Free Red Pepper Hummus | Slimming World

This Syn Free Red Pepper Hummus is great to serve as a dip with practically anything – it’s just so perfect when following the Slimming World Extra Easy plan.

Having said that you could roast some fresh red peppers and use them, but we prefer the intense, sweet flavour you get from a jar.

Syn Free Red Pepper Hummus | Slimming World

If you wanted to roast your red peppers in the oven, just place them on an oven tray and spray with frylight. Cook them at 150°C-180° for 30 minutes or so.

You’d then take them out and blitz. Really easy!

Syn Free Red Pepper Hummus | Slimming World

Just make sure you pick up the ones in brine or vinegar certainly not in oil.

syn free roasted red pepper hummus hummus | slimming world

Otherwise, there will be Syns to add, and we don’t like unnecessary Syns, do we?

You’ll need to check the label of the jar of red peppers VERY carefully!

What do I need to make this Slimming World Syn Free Red Pepper Hummus?

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The two main thins you need to make this Syn Free Red Pepper Hummus is a blender/food processor and red peppers. We’re going to talk about these two things, but you can find exact quantities in the full recipe at the bottom of the page.

Food Processor/Blender

Syn Free Red Pepper Hummus is impossible to make without one!

When it comes to small kitchen electricals we often find that buying the cheapest isn’t always the best. You can pretty much guarantee that it’ll break.

So do yourself a favour and pick yourself a decent blender. Let it do all of the hard work for you!

There are plenty of blenders/food processors choose from over on Amazon UK.

This Kenwood Compact Food Processor does the job really well and doesn’t take up too much space in your kitchen cupboard.

Roasted Red Peppers

We always have a jar of roasted red peppers in the cupboard. They are such a time-saving, ingredient to have in. You can add them to virtually any dish, and they taste great!

If you can’t find any roasted red peppers in your local supermarket then you can pick them up on Amazon.

syn free red pepper hummus | Slimming World

Just make sure before you buy them that they aren’t preserved in oil! If they are you will need to Syn them accordingly.

How do I make this Slimming World Syn Free Red Pepper Hummus?

This Syn Free Red Pepper Hummus is incredibly easy to make.

You basically dump all the ingredients in the food processor/blender and blitz until it reaches the texture you prefer.

Syn Free Red Pepper Hummus | Slimming World

Like your Syn free Red Pepper Hummus a bit chunkier? Stop blending.

Like your Syn free Red Pepper Hummus silky smooth? Carry on for even longer!

Step 1

If you want to roast your red peppers in the oven, just place them on an oven tray and spray with frylight. Cook them at 150°C-180° for 30 minutes or so.

Place all the ingredients into your blender/food processor.

Syn Free Red Pepper Hummus | Slimming World

Blitz until it reaches your desired consistency. If the Syn Free Red Pepper Hummus seems a bit dry you can add a little water.

Syn Free Red Pepper Hummus | Slimming World

Step 2

You might want to add more seasoning depending on how you like it, or even a little more lemon juice.

Step 3

Serve with a selection of crudites. We chose cucumber, carrots, celery and tomatoes – but you can choose what ever you like.

Syn Free Red Pepper Hummus | Slimming World

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Syn Free Red Pepper Hummus

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Calories

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Slimming World 

174kcal 4

Smart Points

Zero

Syns

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INGREDIENTS
Please don't take a screenshot. These recipes are updated often!

INSTRUCTIONS
  1. Place all the ingredients into your blender/food processor and pulse until it reaches your desired consistency. If the mix seems a bit dry you can add a little water or some of the liquid from the pepper jar.
  2. You might want to add more seasoning depending on how you like it!

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!

IMPORTANT INFORMATION

Syn values given are correct at time of writing but may not always be accurate.

This website is unofficial and in no way part of or representative of Slimming World. We’re aren’t trained by Slimming World nor authorised to give Slimming World advice. Should any advice given here should not replace the advice of your Slimming World consultant.

Ideally you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

We kindly ask that you share this recipe via the share buttons and not via screenshots. 

As our recipes change often in accordance with syn value changes, we want to ensure that they're as accurate as possible at all times. 

If you use or re-create our recipes we kindly ask:

  • That you credit us by not only screenshot but linking to our original recipe post
  • You don't reproduce the recipe in full
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A blog about 3 fat chefs and friends, on their Slimming World Journey!