Syn Free Slow Cooked Hunters Chicken | Slimming World

We love chicken, we love BBQ sauce and we love cheese (who doesn’t?!), so a perfect meal for us is this Slimming World Syn Free Slow Cooked Hunters Chicken.

Syn Free Slow Cooked Hunters Chicken

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

This post contains affiliate links. Find out what this means.

There’s a lot of Hunters Chicken Slimming World recipes out there, but we thought we’d use our own BBQ sauce recipe to make our Slimming World Syn Free Hunters Chicken. and cook it in the Instant Pot, our extra special slow cooker.

Ideal if you want to throw the Slimming World Syn Free Hunters Chicken recipe together in the morning (or the night before) and have it ready for dinner.

If you haven’t tried cooking chicken in the slow cooker you really should, you won’t believe how moist and tender it is!

Some of you love this Slimming World Syn Free Hunters Chicken recipe!

If you make this Syn Free Hunters Chicken recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on Instagram, Facebook, & Twitter!

This Slimming World Syn Free Hunters Chicken calls for BBQ seasoning, we like to use Schwartz Perfect Shake BBQ Classic Seasoning as it’s syn free.

However, if you don’t have this you can use any BBQ seasoning just remember to check the syn value. You’d be amazed at how many syns are in some seasonings and rubs due to the high sugar content!

You can find the Schwartz Seasoning here on Amazon or in most supermarkets.

We use Sukrin 1 which is an all-natural granulated stevia sweetener alternative to sugar with zero calories. You can grab Sukrin 1 over onAmazon UK.

Syn Free Slow Cooked Hunters Chicken

Sukrin 1 doesn’t have that strange after taste that a lot of artificial sweeteners do!

It also shares the exact same sweetness and weight to sugar – which makes it really easy to substitute in recipes like this Slimming World Syn Free Hunters Chicken.

Syn Free Slow Cooked Hunters Chicken

If you are using a powdered sweetener, then please check how it compares to sugar. In some cases you’ll need to use less, as powdered sweeteners weigh less.

That being said you don’t have to use Sukrin – there are lots of other high quality granulated sweeteners available from the supermarket, such as Canderel Sugarly, and Natvia.


Whenever we need to replace oil in cooking we use Frylight. Perfect for everyday frying and cooking, it delivers exactly one calorie per spray, which makes it Syn free! The Rapeseed or Olive Oil flavours are ideal for this Syn Free Slow Cooked Hunters Chicken recipe.

Frylight Find Out More

Want to see how to make this Slimming World Syn Free Hunters Chicken? Watch the video!

Fallen off the wagon and need some motivation, or want to help others on their journey?

Our Facebook group is growing by the day. If you haven’t joined yet head over there and take a look. You wouldn’t want to miss out on the fun would you?

Syn Free Slow Cooked Hunters Chicken

You might just find the inspiration you need from our awesome members. If you’ve joined already why not invite any friends that may find it helpful?

Syn Free Slow Cooked Hunters Chicken

Votes: 19
Rating: 3.63
You:
Rate this recipe!

Servings

Prep Time

Cooking Time

people 30 minutes 6 hours

Calories

Weight Watchers

Slimming World 

357kcal 5

Smart Points

Zero

Syns

Per people Per people Per people
Suitable For Freezing icon Gluten Free icon
if you get a blank screen when printing, please open the website in a browser & not the facebook app.
INGREDIENTS
Please don't take a screenshot. These recipes are updated often!

INSTRUCTIONS
First Make the BBQ Sauce
  1. Spray a frying pan with frylight and cook the onions and garlic until the onions are soft
  2. Add the tomato puree & tinned tomatoes and cook for 5 minutes on high, stirring frequently
  3. Add in the rest of the ingredients, lower the heat and simmer for 20 minutes, the sauce should thicken nicely
  4. You can make this in advance, just put it in an airtight container and store in the fridge until ready to use
To Make the Hunters Chicken
  1. Wrap each chicken breast in a bacon medallion and secure it underneath with a cocktail stick
  2. Place the wrapped chicken in the slow cooker
  3. Pour the BBQ sauce over the chicken, stir gently to make sure it is coated
  4. Turn on the slow cooker and cook for 3 hours on High/Medium OR 6 hours on Low
  5. When the chicken is cooked, remove them from the slow cooker and place them in an oven proof dish.
  6. Check the consistency of the sauce. If it needs thickening slightly turn up the heat on the slow cooker and allow it to simmer, with the lid off for a couple of minutes
  7. Pour the sauce over the chicken and sprinkle each one with 20g of grated cheese, then place under a pre heated grill until the cheese starts to brown
  8. Serve with anything you want, salad, rice, baked potatoes and veg

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!

RECIPE NOTES

This recipe can be frozen, but please remember to do the following;

- Freeze it as soon as it is cold enough

- Use a container or bag that is suitable for freezing.

- Defrost thoroughly before reheating (you can use the defrost setting on your microwave.)

- Make sure it is piping hot all the way through before serving.

IMPORTANT INFORMATION

Syn values given are correct at time of writing but may not always be accurate.

This website is UNOFFICIAL and in NO WAY part of or representative of Slimming World. 

We’re aren’t trained by Slimming World nor authorised to give Slimming World advice. Should any advice given here should not replace the advice of your Slimming World consultant.

Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

We kindly ask that you share this recipe via the share buttons and not via screenshots. 

As our recipes change often in accordance with syn value changes, we want to ensure that they're as accurate as possible at all times. 

If you use or re-create our recipes we kindly ask:

  • That you credit us by not only screenshot but linking to our original recipe post
  • You don't reproduce the recipe in full
16 Comments
  1. This looks fab and I can’t wait to try more SW friendly slow cooker recipes especially towards and across Winter. However, could I ask / suggest more info re Sukrin is given in terms of the right flavour to buy. I’ve checked Amazon (UK / .co.uk. version) and it doesn’t have ‘Sukrin 1’ it appears to go in flavour (I.e. Peanut, almond or coconut) alternatively a ‘gold’ and special baking versions. I really want to make sure I get the recipe and therefore flavour right! Thank you! 🙂

    1. Hi Tracy,

      We’ve never put it in the freezer (it never lasts long enough to!) but I can’t see any reason why it wouldn’t freeze

    1. Hi Margaret
      If you go to the ‘Servings’ box on the recipe card and alter it to the number of portions you want, the quantities of each ingredient will change. Hope that helps. 🙂

Leave a Reply

Your email address will not be published.

UKBA17-Highly-Commended
Slimming World Recipes
A blog about 3 fat chefs and friends, on their Slimming World Journey!
BritMums