Syn Free Slow Cooked Hunters Chicken | Slimming World

We love chicken, we love BBQ sauce and we love cheese (who doesn’t?!), so a perfect meal for us is Hunters Chicken.

There’s a lot of Hunters Chicken Slimming World recipes out there, but we thought we’d use our own BBQ sauce recipe and cook it in the Instant Pot, our extra special slow cooker. Ideal if you want to throw it together in the morning (or the night before) and have it ready for dinner.

hunters-chicken

 

If you haven’t tried cooking chicken in the slow cooker you really should, you won’t believe how moist and tender it is.

Talking of chicken, if you get it from the supermarket it can get pretty expensive – as can all lean meats in general. We’ve teamed up with Muscle Food who are offering an exclusive Pinch Of Nom Slimming Selection of lean meats for just £45. You can check out our guide to our box, for all the syn values & we’ll think you’ll be pleasantly surprised!

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You’ll notice that this recipe calls for BBQ seasoning, we like to use Schwartz Perfect Shake BBQ Classic Seasoning as it’s syn free. However, if you don’t have this you can use any BBQ seasoning just remember to check the syn value. You’d be amazed at how many syns are in some seasonings and rubs due to the high sugar content!

You can find the Schwartz Seasoning here on Amazon or in most supermarkets.

Sukrin is an all natural sugar alternative that doesn’t have that nasty artificial taste that other artificial sweeteners do. If you haven’t tried it yet you really should! You can also buy it from Muscle Food & use our exclusive discount code NOM5 for £5 off orders over £25 if you don’t take up the Slimming Selection offer!

Syn Free Slow Cooked Hunters Chicken | Slimming World

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Rating: 4.67
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Servings

Prep Time

Cooking Time

people 30 minutes 3 - 6 hours

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Calories

Weight Watchers

Slimming World 

357kcal

Points

Zero

Syns

Per people Per people Per people
INGREDIENTS
Please don't take a screenshot. These recipes are updated often!

INSTRUCTIONS
First Make the BBQ Sauce
  1. Spray a frying pan with frylight and cook the onions and garlic until the onions are soft
  2. Add the tomato puree & tinned tomatoes and cook for 5 minutes on high, stirring frequently
  3. Add in the rest of the ingredients, lower the heat and simmer for 20 minutes, the sauce should thicken nicely
  4. You can make this in advance, just put it in an airtight container and store in the fridge until ready to use
To Make the Hunters Chicken
  1. Wrap each chicken breast in a bacon medallion and secure it underneath with a cocktail stick
  2. Place the wrapped chicken in the slow cooker
  3. Pour the BBQ sauce over the chicken, stir gently to make sure it is coated
  4. Turn on the slow cooker and cook for 3 hours on High/Medium OR 6 hours on Low
  5. When the chicken is cooked, remove them from the slow cooker and place them in an oven proof dish.
  6. Check the consistency of the sauce. If it needs thickening slightly turn up the heat on the slow cooker and allow it to simmer, with the lid off for a couple of minutes
  7. Pour the sauce over the chicken and sprinkle each one with 20g of grated cheese, then place under a pre heated grill until the cheese starts to brown
  8. Serve with anything you want, salad, rice, baked potatoes and veg

IMPORTANT INFORMATION

Syn values given are correct at time of writing but may not always be accurate.

Ideally you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

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As our recipes change often in accordance with syn value changes, we want to ensure that they're as accurate as possible at all times. 

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5 Comments
  1. This looks fab and I can’t wait to try more SW friendly slow cooker recipes especially towards and across Winter. However, could I ask / suggest more info re Sukrin is given in terms of the right flavour to buy. I’ve checked Amazon (UK / .co.uk. version) and it doesn’t have ‘Sukrin 1’ it appears to go in flavour (I.e. Peanut, almond or coconut) alternatively a ‘gold’ and special baking versions. I really want to make sure I get the recipe and therefore flavour right! Thank you! 🙂

    1. Hi Tracy,

      We’ve never put it in the freezer (it never lasts long enough to!) but I can’t see any reason why it wouldn’t freeze

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