Syn Free Smoked Salmon and Broccoli Quiche | Slimming World

This Syn Free Smoked Salmon and Broccoli Quiche is the perfect answer to lunch on a hot summers day.

Syn Free Smoked Salmon and Broccoli Quiche | Slimming World

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

I love quiche, but sadly pastry and Slimming World don’t go ????. Well they do if you want to spend a few days syns on a tiny piece of pastry, but I’d rather save them for a bottle of wine!

Syn Free Smoked Salmon and Broccoli Quiche | Slimming World

I’ve been asked for lunch and picnic ideas of late, and this is one of those recipes I’ve been meaning to make for ages.

Syn Free Smoked Salmon and Broccoli Quiche
Picture taken by Tracey F

I absolutely adore smoked salmon, and it goes so so well with egg! If asparagus was still in season I’d have added that too! But it you’re not keen on smoked salmon, you could use poached salmon instead.

Smoked Salmon & Broccoli Quiche 3

The added quark adds a bit of creaminess to the egg. There is some debate as to whether this is needed, but I prefer with it in, but feel free to omit if you detest Quark (although you can’t taste it, I promise!)

Some of you love this Syn Free Smoked Salmon and Broccoli Quiche recipe!

broccoli quiche-averil73
One of our Instagram followers @averil73 made this dish and loved it!

If you make this Syn Free Smoked Salmon and Broccoli Quiche recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on Instagram, Facebook, & Twitter!

We use a silicone mould like this one as there’s no need to spray with low calorie spray to prevent the syn free smoked salmon and broccoli quiche from sticking

Syn Free Smoked Salmon and Broccoli Quiche | Slimming World

If you don’t have one, you can buy them over on Amazon. Silicone trays have really changed the way we bake, especially when making syn free waffles!

Syn Free Smoked Salmon and Broccoli Quiche | Slimming World

The Syn free smoked salmon & broccoli quiche will keep in the fridge for a few days. Just make sure to allow it to cool down before you put it in there, then help yourself when ever you’re feeling a bit peckish.

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Syn Free Smoked Salmon and Broccoli Quiche

Votes: 81
Rating: 3.41
You:
Rate this recipe!

Servings

Prep Time

Cooking Time

slices 5 minutes 20-25 minutes

Calories

Weight Watchers

Slimming World 

137kcal 1

Smart Points (Flex/Freestyle)

Zero

Syns

Per slices Per slices Per slices
INGREDIENTS
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INSTRUCTIONS
  1. Preheat oven to 190°C. Cut the broccoli into small florets and cook for 3-4 minutes, in the steamer or in the pan.
  2. Drain & pat dry with a kitchen roll. Allow to cool
  3. Chop the spring onions & fry off in a bit of frylight until they soften
  4. In a bowl mix the eggs, quark, salt & pepper until it's smooth & no lumps
  5. In a silicone mould place the broccoli, smoked salmon & spring onion. Then pour over the egg mix.
  6. Bake for 20-25 minutes at 190°C or until set and golden on the top

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!

RECIPE NOTES

We use a fan assisted oven for all of our recipes. Need help converting the temperature for your oven? 

Click here for our oven temperature conversion guide.

IMPORTANT INFORMATION

Syn values given are correct at time of writing but may not always be accurate.

This website is UNOFFICIAL and in NO WAY part of or representative of Slimming World. 

We aren’t trained by Slimming World nor authorised to give Slimming World advice. Any advice given here should not replace the advice of your Slimming World consultant.

Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

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As our recipes change often in accordance with syn value changes, we want to ensure that they're as accurate as possible at all times. 

If you use or re-create our recipes we kindly ask:

  • That you credit us by not only screenshot but linking to our original recipe post
  • You don't reproduce the recipe in full
Kay

35 Comments
  1. Made this earlier today and I have to say this is the best Slimming World Friendly Crust-less Quiche I have ever made (and I have made quite a few!) I was a bit sceptical about not using the usual staple Fat Free Cottage Cheese but I can honestly say this one not only tastes delicious but the texture is so much more pleasant than my usual quiche. Definitely a keeper. Thank you so much for sharing your fantastic recipes and keeping those lbs off 🙂

    1. I’m not sure coconut would work in a quiche flavour-wise. I know Lactofree do a soft cheese that would be pretty similar to Quark, but you’d have to check up on the syn values, but I can’t see it being any higher that coconut milk. Or maybe use some Lactofree cream instead

    1. Hi Sandra,
      We’ve not tried freezing it, but it may end up a bit watery because of the egg and broccoli when deforsted. If you try let us know how you get on 🙂

    1. Hi Danielle,
      Yes, no reason why you can’t use cottage cheese. You could even blitz the cottage cheese to make it smoother.

  2. Could I make this recipe without Quark? I don’t like it much- I don’t like cottage cheese either. Thank you, love your recipes! X

    1. Hi Becky
      In the blurb that goes with the recipe we do mention that you can leave quark out if you really don’t like it! (Although, to be honest, you really can’t taste it in the cooked quiche. 😉 )

    1. Hi Dani
      Yes, you could use the leftover broccoli in this recipe. You’d need to follow the cooking instructions on the recipe card to ensure the recipe is cooked through completely. 🙂

  3. Have I missed the answer to the question regarding not using quark as the lady doesn’t eat cheese? I don’t either so would like to know if this would work without. Thanks.

  4. I’m going to meet up with friends tomorrow for an afternoon tea. I’m making this quiche to take with me to eat so I don’t scoff loads of sarnies. I’ve used hot smoked salmon fillets, cut up into chunks and I’ve added some chopped red pepper and some peas. I added the red pepper pieces to the pan with the spring onions to soften. To prevent me binging on scones with jam and cream I’ve baked the low syn choccy brownies so I’ve got a sweet treat after my quiche. Thanks so much PON for these brilliant recipes which mean we can stay on plan when we socialise with friends and still eat scrummy food!

    1. Hi Ruth,
      Now that sounds like a perfectly planned day out! Hope your determination is reflected on the scales next week, you deserve a great result! 🙂

  5. I absolutely love this recipe! I’ve always been put off crustless quiches because I don’t like cottage cheese but this works so well with the quark. I used flaked poached salmon instead of smoked & I added some asparagus and baby plum tomatoes. I have it cold with salad & baby new potatoes, absolutely delicious!

  6. Made it for a group taster night, it went down extremely well, a few people asked for the recipe. Will definately make this again

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A blog started by 2 chefs on their Slimming World journey, evolving into an epic adventure shared by many!
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