Syn Free Smoked Salmon and Broccoli Quiche | Slimming World

This Syn Free Smoked Salmon and Broccoli Quiche is the perfect answer to lunch on a hot summers day.

Syn Free Smoked Salmon and Broccoli Quiche | Slimming World

I love quiche, but sadly pastry and Slimming World don’t go ????. Well they do if you want to spend a few days syns on a tiny piece of pastry, but I’d rather save them for a bottle of wine!

Syn Free Smoked Salmon and Broccoli Quiche | Slimming World

I’ve been asked for lunch and picnic ideas of late, and this is one of those recipes I’ve been meaning to make for ages.

Syn Free Smoked Salmon and Broccoli Quiche
Picture taken by Tracey F

I absolutely adore smoked salmon, and it goes so so well with egg! If asparagus was still in season I’d have added that too! But it you’re not keen on smoked salmon, you could use poached salmon instead.

Smoked Salmon & Broccoli Quiche 3

The added quark adds a bit of creaminess to the egg. There is some debate as to whether this is needed, but I prefer with it in, but feel free to omit if you detest Quark (although you can’t taste it, I promise!)

 

Syn Free Smoked Salmon and Broccoli Quiche | Slimming World

We use a silicone mould as there’s no need to spray with low calorie spray to prevent the syn free smoked salmon and broccoli quiche from sticking. If you don’t have one, you can buy them over on Amazon. Silicone trays have really changed the way we bake, especially when making syn free waffles!

Syn Free Smoked Salmon and Broccoli Quiche | Slimming World

The Syn free smoked salmon & broccoli quiche will keep in the fridge for a few days. Just make sure to allow it to cool down before you put it in there, then help yourself when ever you’re feeling a bit peckish.

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Syn Free Smoked Salmon and Broccoli Quiche

Votes: 29
Rating: 3.41
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Cooking Time

slices 5 minutes 20-25 minutes

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INGREDIENTS
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INSTRUCTIONS
  1. Preheat oven to 190°C. Cut the broccoli into small florets and cook for 3-4 minutes, in the steamer or in the pan.
  2. Drain & pat dry with a kitchen roll. Allow to cool
  3. Chop the spring onions & fry off in a bit of frylight until they soften
  4. In a bowl mix the eggs, quark, salt & pepper until it's smooth & no lumps
  5. In a silicone mould place the broccoli, smoked salmon & spring onion. Then pour over the egg mix.
  6. Bake for 20-25 minutes at 190°C or until set and golden on the top

IMPORTANT INFORMATION

Syn values given are correct at time of writing but may not always be accurate.

This website is unofficial and in no way part of or representative of Slimming World. We’re aren’t trained by Slimming World nor authorised to give Slimming World advice. Should any advice given here should not replace the advice of your Slimming World consultant.

Ideally you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

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Kay
Kay

17 Comments
  1. Made this earlier today and I have to say this is the best Slimming World Friendly Crust-less Quiche I have ever made (and I have made quite a few!) I was a bit sceptical about not using the usual staple Fat Free Cottage Cheese but I can honestly say this one not only tastes delicious but the texture is so much more pleasant than my usual quiche. Definitely a keeper. Thank you so much for sharing your fantastic recipes and keeping those lbs off 🙂

    1. I’m not sure coconut would work in a quiche flavour-wise. I know Lactofree do a soft cheese that would be pretty similar to Quark, but you’d have to check up on the syn values, but I can’t see it being any higher that coconut milk. Or maybe use some Lactofree cream instead

    1. Hi Sandra,
      We’ve not tried freezing it, but it may end up a bit watery because of the egg and broccoli when deforsted. If you try let us know how you get on 🙂

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