This Syn Free Smoked Salmon and Broccoli Quiche is the perfect answer to lunch on a hot summers day.
For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍
I love quiche, but sadly pastry and Slimming World don’t go ????. Well they do if you want to spend a few days syns on a tiny piece of pastry, but I’d rather save them for a bottle of wine!
I’ve been asked for lunch and picnic ideas of late, and this is one of those recipes I’ve been meaning to make for ages.
I absolutely adore smoked salmon, and it goes so so well with egg! If asparagus was still in season I’d have added that too! But it you’re not keen on smoked salmon, you could use poached salmon instead.
The added quark adds a bit of creaminess to the egg. There is some debate as to whether this is needed, but I prefer with it in, but feel free to omit if you detest Quark (although you can’t taste it, I promise!)
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We use a silicone mould like this one as there’s no need to spray with low calorie spray to prevent the syn free smoked salmon and broccoli quiche from sticking
If you don’t have one, you can buy them over on Amazon. Silicone trays have really changed the way we bake, especially when making syn free waffles!
The Syn free smoked salmon & broccoli quiche will keep in the fridge for a few days. Just make sure to allow it to cool down before you put it in there, then help yourself when ever you’re feeling a bit peckish.
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Syn values given are correct at time of writing but may not always be accurate.
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We aren’t trained by Slimming World nor authorised to give Slimming World advice. Any advice given here should not replace the advice of your Slimming World consultant.
Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.
Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.
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