This Smoked Salmon Mouse is a perfect appetiser for anyone counting calories or following plans like Slimming World or Weight Watchers!
We really like Salmon, no matter how it comes & I probably eat more Salmon than meat each week. The combination of smoked Salmon & cream cheese on bagels is something that I used to enjoy fairly often prior to my weight loss journey & is probably one of the reasons I got so big.
This Smoked Salmon Mousse recipe takes care of those cravings in a jiffy!
For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍
This is ideal for something to nibble on when you’re sitting in the garden with a drink in hand, you could probably have it on a sandwich, on a cracker, some toast for breakfast or even through some pasta for a quick and easy evening meal! It would also be a perfect addition to a buffet.
There’s no need to use expensive smoked Salmon, just use the trimmings. It’s all getting whizzed up & will taste the same!
Double up the ingredients if there’s more than 2 of you & it’ll keep in the fridge for 2-3 days. Just make sure to cover well.
What do I need to make this Smoked Salmon Mousse recipe?
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There is no cooking required, and this recipe takes no time at all.
One thing you will need is a food processor. It’s kind of essential although you could probably use a stick blender if you have the patience of a saint!
It’s handy for making all sorts of other recipes, like this Syn Free Hummus!
How many calories is this Smoked Salmon Mousse recipe?
There is only 154 calories per portion of this Smoked Salmon Mousse recipe, so you can indulge without falling off the wagon!
How Slimming World friendly is this Smoked Salmon Mousse recipe?
Philadelphia Lightest Cream Cheese is no longer a Healthy Extra A option on the Slimming World plan.
This makes this recipe 2.5 Syns for the whole lot. When split into 2 portions it’s best to round up to 1.5 Syns each.
Serve with Speed Foods like cucumber, carrots or celery to really boost your weight loss!
How Weight Watchers friendly is this Smoked Salmon Mousse recipe?
This delicious Smoked Salmon Mousse recipe is only 4 Points per portion, making it easy to work into your plan without blowing your allowance!
Looking for some more dips?
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We’ve been squirrelling away doing squirelly things behind the scenes and can finally announce that our very first cookbook is available for NOW!! The book features 100 recipes – around 80 of them BRAND NEW and not available anywhere else. Full colour photographs, hardback, a quality book that will stand up to frequent use! Each recipe has been taste tested by twenty members of the Pinch of Nom community to ensure that they are amazing. The book is out NOW.
Order Our Cookbook Now!
We’ve been squirrelling away doing squirelly things behind the scenes and can finally announce that our very first cookbook is available for NOW!!
The book features 100 recipes – around 80 of them BRAND NEW and not available anywhere else. Full colour photographs, hardback, a quality book that will stand up to frequent use!
Each recipe has been taste tested by twenty members of the Pinch of Nom community to ensure that they are amazing.
The book is out NOW.Check out our cookbook page for more information!