Our Facebook Group is such a great place for new ideas and recipes – Becky from the group made these tasty Syn Free Spiced Turkey Bites with Low Syn Minty Dip and I couldn’t resist making them!
For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍
Before we get to the recipe here’s a bit about Becky and her journey so far……
Me at my largest in 2007 and 3 stone lighter in 2016!! Still working on being a smaller me. I lost 3 stone on my own before I joined.
In August 2013 I started Slimming World and left in March 2015 after I had lost 2 stone 6lbs. I thought I knew what I was doing and decided to go on my own again!
I managed to maintain until January 2016 when I started a new job. Less walking more driving helping pile on the pounds! In September I rejoined. I love food optimising, I love attending group. I haven’t had the same losses as last time but dr says I may need to change medication and this will help. Hoping to get back to the 5 stone lighter again!
Syn Free Spiced Turkey Bites with Low Syn Minty Dip Recipe
These bites are quick and easy to make and great for a party buffet.
As the name suggests, the Spiced Turkey Bites are syn free. The only syns you’ll find here are in the Minty Dip. If you want it completely syn free you could omit the dip, but it is such a good combination and really adds to the flavours, so we wouldn’t recommend leaving it out!!
Looking for some more canape ideas?
Syn Free Crustless Quiche Lorraine | Slimming World
Low Syn Chocolate Crispy Christmas Puds | Slimming World
Low Syn Profiteroles | Slimming World
Low Syn Mini Christmas Cheesecakes | Slimming World
Syn Free Sausage Rolls | Slimming World
1 Syn Corned Beef Pasties | Slimming World
Whenever we need to replace oil in cooking we use Frylight. Perfect for everyday frying and cooking, it delivers exactly one calorie per spray, which makes it Syn free! The Sunflower, Rapeseed or Olive Oil flavours are ideal for this Syn Free Spiced Turkey Bites with Low Syn Minty Dip recipe.
Fallen off the wagon and need some motivation, or want to help others on their journey?
Our Facebook group is growing by the day. If you haven’t joined yet head over there and take a look. You wouldn’t want to miss out on the fun would you?
You might just find the inspiration you need from our awesome members. If you’ve joined already why not invite any friends that may find it helpful?
Syn Free Spiced Turkey Bites with Low Syn Minty Dip
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Smart Points (Flex/Freestyle)
2 for the dip and Zero
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If making this recipe Gluten Freeplease make sure to check the ingredients that you’re using.
Especially things such as;
- Stock cubes - Soy sauce - substitute with Tamari. - Worcestershire sauce - substitute with Henderson’s Relish. - Etc.
Syn values given are correct at time of writing but may not always be accurate.
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Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.
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