Syn Free Spiced Turkey Bites with Low Syn Minty Dip | Slimming World

Our Facebook Group is such a great place for new ideas and recipes – Becky from the group made these tasty Syn Free Spiced Turkey Bites with Low Syn Minty Dip and I couldn’t resist making them!


For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

Before we get to the recipe here’s a bit about Becky and her journey so far……

Me at my largest in 2007 and 3 stone lighter in 2016!! Still working on being a smaller me. I lost 3 stone on my own before I joined.

In August 2013 I started Slimming World and left in March 2015 after I had lost 2 stone 6lbs. I thought I knew what I was doing and decided to go on my own again!


I managed to maintain until January 2016 when I started a new job. Less walking more driving helping pile on the pounds! In September I rejoined. I love food optimising, I love attending group. I haven’t had the same losses as last time but dr says I may need to change medication and this will help. Hoping to get back to the 5 stone lighter again!

Syn Free Spiced Turkey Bites with Low Syn Minty Dip Recipe

These bites are quick and easy to make and great for a party buffet.


As the name suggests, the Spiced Turkey Bites are syn free. The only syns you’ll find here are in the Minty Dip. If you want it completely syn free you could omit the dip, but it is such a good combination and really adds to the flavours, so we wouldn’t recommend leaving it out!!


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Whenever we need to replace oil in cooking we use Frylight. Perfect for everyday frying and cooking, it delivers exactly one calorie per spray, which makes it Syn free! The Sunflower, Rapeseed or Olive Oil flavours are ideal for this Syn Free Spiced Turkey Bites with Low Syn Minty Dip recipe.

Frylight Find Out More

Fallen off the wagon and need some motivation, or want to help others on their journey?

Our Facebook group is growing by the day. If you haven’t joined yet head over there and take a look. You wouldn’t want to miss out on the fun would you?


You might just find the inspiration you need from our awesome members. If you’ve joined already why not invite any friends that may find it helpful?

Pre-Order Our Cookbook Now!

We’ve been squirrelling away doing squirelly things behind the scenes and can finally announce that our very first cookbook is available for pre-order!!

Pinch Of Nom Cookbook - preorder

The book will feature 100 recipes – around 80 of them BRAND NEW and not available anywhere else. Full colour photographs, hardback, a quality book that will stand up to frequent use!

Each recipe has been taste tested by twenty members of the Pinch of Nom community to ensure that they are amazing.

The book will be released on the 21st March 2019, and if you pre order now you won’t be charged until it’s released.

Check out our cookbook page for more information!

Syn Free Spiced Turkey Bites with Low Syn Minty Dip

Votes: 4
Rating: 4.25
Rate this recipe!


Prep Time

Cooking Time

bites 10 minutes 10 minutes



Slimming World 

10kcal 2

Smart Points (Flex/Freestyle)

2 for the dip and Zero


Per bites Per bites Per bites
Gluten Free icon
Please don't take a screenshot. These recipes are updated often!
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For the Syn Free Spiced Turkey Bites
  1. Preheat the oven to 180 degrees. In a bowl, mix the spices with some salt and pepper. Add the meat and mix together well. Chill in the fridge for an hour to marinade.
  2. Roll the mixture into 24 balls. Place onto a baking sheet, spray with frylight and cook in the oven for 10 minutes until golden.
  3. Pop a cocktail stick into each bite and serve on lettuce "cups" with Low Syn Minty Dip.
For the Low Syn Minty Dip
  1. Mix together the yoghurt and mint jelly and serve in a dip bowl.

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!


We use a fan assisted oven for all of our recipes. Need help converting the temperature for your oven? 

Click here for our oven temperature conversion guide.

If making this recipe Gluten Free please make sure to check the ingredients that you’re using

Especially things such as; 

- Stock cubes
- Soy sauce - substitute with Tamari.
- Worcestershire sauce - substitute with Henderson’s Relish.
- Etc.


Syn values given are correct at time of writing but may not always be accurate.

This website is UNOFFICIAL and in NO WAY part of or representative of Slimming World. 

We aren’t trained by Slimming World nor authorised to give Slimming World advice. Any advice given here should not replace the advice of your Slimming World consultant.

Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will be responsible for any loss or damage resulting for your reliance on nutritional information.

We kindly ask that you share this recipe via the share buttons and not via screenshots. 

As our recipes change often in accordance with syn value changes, we want to ensure that they're as accurate as possible at all times. 

If you use or re-create our recipes we kindly ask:

  • That you credit us by not only screenshot but linking to our original recipe post
  • You don't reproduce the recipe in full
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Slimming World Recipes
A blog started by 2 chefs on their Slimming World journey, evolving into an epic adventure shared by many!