Salmon, Broccoli and Potato Bake
This Salmon, Broccoli and Potato Bake is a slimming friendly meal for the whole family. It's super easy, and low in calories and Weight Watchers Points!
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NutritionPer Serving
- Calories488
- Carbs30g
- Protein33g
- Fat24g
- Saturates7.9g
- Sugars6.6g
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For the full list of ingredients and comprehensive instructions, please see the recipe card below. Before you scroll, there’s important stuff in the blurb!
This Salmon, Broccoli and Potato Bake is the perfect light meal to enjoy with a fresh side salad. It’s also super healthy and packed full of delicious green veg. The potatoes make sure it’s filling.
The leftovers of this recipe would make a great packed lunch the next day too – so why not set some aside to cool, or make extra for the next day!
The quantities of ingredients in this recipe make quite a dry bake, but if you prefer your bakes a little ‘saucier’ just add some more creme fraiche… just don’t forget to count those extra calories!
What diets is this Salmon, Broccoli and Potato Bake suitable for?
This Salmon, Broccoli and Potato Bake recipe is suitable for gluten free diets.
Please make sure to double or triple check all of your ingredients if you’re cooking for people with allergies.
Do you need any special ingredients to make this Salmon, Broccoli and Potato Bake?
You don’t need any special ingredients to make this Salmon, Broccoli and Potato Bake.
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‘Super easy to prepare and really tasty. Will definitely be having this again and again!’
How many calories are in this Salmon, Broccoli and Potato Bake?
There are 488 calories per portion in this Salmon, Broccoli and Potato Bake, which means it falls into our Weekly Indulgence category.
To cut down the amount of calories even more, you can simply halve the portion size and serve with a healthy accompaniment.
This Salmon, Broccoli and Potato Bake is perfect if you’re following a calorie controlled diet, and fits well with any one of the major diet plans such as Weight Watchers.
As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Obviously, if your goal is to lose weight then you might want to adjust these slightly! You can read more about these recommendations on the NHS website.
Step 1
Preheat the oven to 200°C.
Step 2
Cook the potato wedges in some boiling salted water. You can add a fish stock cube to the water for some extra flavour. You could also microwave them for 10 minutes if you prefer. The wedges should be soft when stabbed with a knife.
Step 3
Cook the broccoli in some boiling salted water. Again, you can add a fish stock cube to the water for some extra flavour – and you can microwave this for 3 minutes if you prefer. The broccoli should still be quite firm.
Step 4
You can cook the potatoes and broccoli in advance.
Step 5
In a large bowl mix together the potato wedges, broccoli, finely sliced onion, asparagus tips and creme fraiche. You can add some more creme fraiche if you need to, but don’t forget to add the calories/Points.
Step 6
Season with sea salt and freshly ground black pepper, then tip it into a large oven proof dish.
Step 7
Place the salmon chunks on top of the mix, season, sprinkle with the dried parmesan and put it in the oven for 20 minutes or so.
Step 8
When the salmon is just cooked check the dish is piping hot right through and vegetables are cooked through, then remove from the oven and serve with a fresh, crisp salad garnish.
Here are some more recipes that would be great to pack for lunches!
How do you know when this Salmon, Broccoli and Potato Bake is cooked?
Cook in the oven for 20 minutes. When the salmon is just cooked check the dish is piping hot and vegetables are cooked through.
Standard advice here in the UK is to cook food until it has reached 70°C and stayed at that temperature for 2 minutes. This is to keep your family safe.
How long can you keep this Salmon, Broccoli and Potato Bake in the fridge?
Once you’ve put it out, ideally you should eat it within 4 hours.
If you allow any leftovers to cool, make sure to refrigerate in a container with a lid and chill. You can keep leftovers of Salmon, Broccoli and Potato Bake in the fridge for up to 3 days.
Can you freeze this Salmon, Broccoli and Potato Bake?
Yes you can! This recipe can be frozen, but please remember to do the following;
- Freeze it as soon as it is cold enough.
- Use a container or bag that is suitable for freezing.
Don’t forget to add a label with what it is, and on what date you put it in the freezer!
How do I reheat this Salmon, Broccoli and Potato Bake?
From chilled: Place in a microwave proof container with a loosely fitting lid and heat for 4-7 minutes until piping hot.
From frozen: Allow to defrost, and heat covered in the microwave for 3-5 minutes then stir. Cook for a further 5-7 minutes until piping hot.
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Salmon, Broccoli and Potato Bake
This Salmon, Broccoli and Potato Bake is a slimming friendly meal for the whole family. It’s super easy, and low in calories and Weight Watchers Points!
-
Prep Time
20 MINS
-
Cook Time
25 MINS
- KCals 488
- Carbs 30G
Instructions
- Preheat the oven to 200°C
- Cook the potatoes wedges in some boiling salted water. You can add a fish stock cube to the water for some extra flavour. You could also microwave them for 10 minutes if you prefer. The wedges should be soft when stabbed with a knife
- Cook the broccoli in some boiling salted water. Again, you can add a fish stock cube to the water for some extra flavour - and you can microwave this for 3 minutes if you prefer. The broccoli should still be quite firm.
- You can cook the potatoes and broccoli in advance
- In a large bowl mix together the potato wedges, broccoli, finely sliced onion, asparagus tips and creme fraiche. You can add some more creme fraiche if you need to, but don't forget to add the calories/points.
- Season with sea salt and freshly ground black pepper, then tip it into a large oven proof dish.
- Place the salmon chunks on top of the mix, season, sprinkle with the dried parmesan and put it in the oven for 20 minutes or so.
- When the salmon is just cooked check the dish is piping hot right through and vegetables are cooked through, then remove from the oven and serve with a fresh, crisp salad garnish
Looking for Slimming World Syns or Weight Watchers (WW) Points?
With ever-changing plans and point calculations, we have made the decision to remove WW Points from the website - referring to your individual plan or advice from your consultant is always going to give the most accurate results.
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10 comments
See what others have to say
Emilia SamsSaturday 14th May 2022
First time for us and it was superb. Excellent meal and nice and easy which is a bonus. Thank you.
HollyMonday 16th May 2022
Hey Emilia, we are so glad to hear you enjoyed this recipe!
TonyMonday 2nd August 2021
This was a very tasty dish – lovely flavours! Salmon and broccoli always go well together but the creme fraiche and dusting of parmesan add extra dimensions.
HollyTuesday 3rd August 2021
Hey Tony, thanks so much for your message we are so glad to hear you enjoyed this recipe!
Rachael BMonday 4th January 2021
Could you use frozen salmon with this?
SharonTuesday 5th January 2021
Hi Rachael, yes, you could use frozen salmon in this recipe. Just make sure you defrost it thoroughly in the fridge and drain off any liquid before using it in the recipe. Hope this helps. Thanks for your question and hope you like the recipe.
LesleyMonday 29th July 2019
Is thar leeks i can see? They ate not on the recipe!!!’
Emma TWednesday 25th September 2019
Hi Lesley,
There are no leeks in the picture or recipe – think you can see some pieces of broccoli and slices of asparagus ????
Adelle RobyFriday 31st August 2018
Hi there, I’m trying to get more fish into our diet! Can you freeze this meal? Thanks x
Michele MundayWednesday 25th July 2018
I made this today, it went done well with the family, definitely one of my favourite recipes. Thank you
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