Stir-fried Beef with Ginger and Spring Onion
This slimming friendly Stir-fried Beef with Ginger and Spring Onion tastes like a takeaway, but has far less calories and Weight Watchers Points!
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NutritionPer Serving
- Calories309
- Carbs15g
- Protein30g
- Fat13g
- Saturates5.5g
- Sugars9.5g
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For the full list of ingredients and comprehensive instructions, please see the recipe card below. Before you scroll, there’s important stuff in the blurb!
For the full list of ingredients and comprehensive instructions, please see the recipe card below. Before you scroll, there’s important stuff in the blurb!This Stir-fried Beef with Ginger and Spring Onion is the perfect Chinese fakeaway. Beef can be pricey, but you can make this with any meat, or even prawns.
You could even make this Stir-fried Beef with Ginger and Spring Onion with pork if you like. All our recipes are pretty adaptable that way.
Also, you’d probably enjoy this Stir-fried Beef with Ginger and Spring Onion recipe even if you’re not a fan of ginger. When you add the garlic, oyster sauce and soy sauce, the ginger really mellows out. That being said if you like ginger, feel free to add some more!
What diets is this Stir-fried Beef with Ginger and Spring Onion suitable for?
This Stir-fried Beef with Ginger and Spring Onion recipe is suitable if you’re gluten free as long as you swap out the following ingredients for gluten free versions;
- Soy sauce
- Oyster sauce
You could also enjoy this Stir-fried Beef with Ginger and Spring Onion if you’re dairy free.
Please make sure to double or triple check all of your ingredients if you’re cooking for people with allergies.
You could make this dish vegetarian by swapping out the beef for a meat free alternative like Quorn, and substituting the Oyster Sauce for a vegetarian equivalent.
Do you need any special ingredients to make Stir-fried Beef with Ginger and Spring Onion?
There isn’t much that you need to make this Stir-fried Beef with Ginger and Spring Onion. We used Sirloin steak (with the fat trimmed off of course!) but you could use;
- Rump steak
- Fillet steak – if you’re feeling a bit posh!
- Topside, Silverside or any cheaper cut of beef – slice it as thin as you can, place between two pieces of cling film and whack the hell out of it with a rolling pin.
If you’re not a fan of peppers, then use some other form of low calorie veg. We sometimes add broccoli, carrots, pak choi, or even butternut squash.
There are however some items which will make it far easier to make!
One thing that is essential to make this Stir-fried Beef with Ginger and Spring Onion is rice vinegar.
It’s available from most supermarkets, and we use it a LOT when we cook any Chinese dishes. This is because rice vinegar is the closest thing to Chinese rice wine that you can get without using lots of extra calories.
The last thing that isn’t essential, but will make your life SO much easier is a decent knife. If you’re trying to slim down, you’re probably going to chop and prepare a LOT of vegetables!
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Being chefs we’re a bit obsessed with our knives, but if you can, you should have one good knife.
How many calories are in this Stir-fried Beef with Ginger and Spring Onion?
There are 309 calories in each portion of our slimming friendly Stir-fried Beef with Ginger and Spring Onion. This means it falls into our Everyday Light recipe category. You can find all of our other Everyday Light recipes here.
This Stir-fried Beef with Ginger and Spring Onion is perfect if you’re following a calorie controlled diet and fits well with any one of the major diet plans such as Weight Watchers.
As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Obviously, if your goal is to lose weight then you might want to adjust these slightly! You can read more about these recommendations on the NHS website.
Step 1
Spray a large frying pan or wok with low calorie cooking spray and gently heat.
Step 2
Brown the beef on both sides in small batches, you just to colour the beef. DO NOT let it cook through. Set aside.
Step 3
Deglaze the pan with 1 tbsp of rice vinegar and a bit of water. Make sure to get all the beef that is stuck to the bottom. This will give your dish real depth of flavour.
Step 4
Spray the pan with some more low calorie cooking spray and fry the onion, garlic, ginger and mushrooms until the onion is soft.
Step 5
Add the rice vinegar, oyster sauce and soy sauce, cook until it thickens.
Step 6
Add the beef back to the pan along with the chopped spring onions and cook for a further 5 minutes stirring often.
Step 7
Add the peppers and baby corn, cook for a further 2-3 minutes. Serve and enjoy!
What should you serve with Stir-fried Beef with Ginger and Spring Onion?
If you want to serve up Stir-fried Beef with Ginger and Spring Onion, how about one of the options below?
Whatever accompaniment you choose, don’t forget to account for the extra calories and/or other nutritional values.
How do you know when this Stir-fried Beef with Ginger and Spring Onion is cooked?
When cooked the meat will be browned throughout, but not too tough. The vegetables will be softened but still have a little bite.
This should take approx 15 minutes on the hob over a medium heat.
Standard advice here in the UK is to cook food until it has reached 70°C and stayed at that temperature for 2 minutes. This is to keep your family safe.
How long can you keep Stir-fried Beef with Ginger and Spring Onion in the fridge?
Once you’ve put it out, ideally you should eat it within 4 hours.
If you allow any left overs to cool, make sure to refrigerate in a container with a lid and chill. You can keep leftovers of Stir-fried Beef with Ginger and Spring Onion in the fridge for approximately 3 days or so.
Can I freeze Stir-fried Beef with Ginger and Spring Onion?
Yes you can! This recipe can be frozen, but please remember to do the following;
- Freeze it as soon as it is cold enough.
- Use a container or bag that is suitable for freezing.
Don’t forget to add a label with what it is, and on what date you put it in the freezer!
How do I reheat Stir-fried Beef with Ginger and Spring Onion?
From chilled: Place in a microwave proof container with loosely fitting lid and heat for 4-7 minutes until piping hot.
From frozen: Allow to defrost, and heat covered in the microwave for 3-5 minutes then stir. Cook for a further 5-7 minutes until piping hot.
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Stir-fried Beef with Ginger and Spring Onion
This slimming friendly Stir-fried Beef with Ginger and Spring Onion tastes like a takeaway, but has far less calories and Weight Watchers Points!
-
Prep Time
15 MINS
-
Cook Time
15 MINS
- KCals 309
- Carbs 15G
Instructions
- Spray a large frying pan or wok with low calorie cooking spray and gently heat.
- Brown the beef on both sides in small batches, just to colour the beef. DO NOT let it cook through. Set aside.
- Deglaze the pan with 1 tbsp of rice vinegar and a bit of water. Make sure to get all the beef that is stuck to the bottom. This will give your dish real depth of flavour.
- Spray the pan with some more low calorie cooking spray and fry the onion, garlic, ginger and mushrooms until the onion is soft.
- Add the rice vinegar, oyster sauce, soy sauce and sweetener if using, cook until it thickens.
- Add the beef back to the pan along with the chopped spring onions and cook for a further 5 minutes stirring often.
- Add the peppers and baby corn, cook for a further 2-3 minutes. Serve and enjoy!
Looking for Slimming World Syns or Weight Watchers (WW) Points?
With ever-changing plans and point calculations, we have made the decision to remove WW Points from the website - referring to your individual plan or advice from your consultant is always going to give the most accurate results.
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