Turkish Delight Baked Oats
Our slimming-friendly Turkish Delight Baked Oats are an indulgent breakfast that taste just like the sweet treat – great if you're counting calories or following Weight Watchers!
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NutritionPer Serving
- Calories431
- Carbs34g
- Protein20g
- Fat13g
- Saturates4g
- Sugars4g
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For the full list of ingredients and comprehensive instructions, please see the recipe card below. Before you scroll, there’s important stuff in the blurb!
This Turkish Delight Baked Oats recipe was suggested by Mary H via our Facebook page, and being huge fans of Turkish Delight we thought we would give it a go.
The recipe for Turkish Delight Baked Oats is really easy, just throw it all into a bowl and stir. If you want you can make it the night before and reheat it or eat it cold in the morning. You can even make a batch and freeze them.
What diets are these Turkish Delight Baked Oats suitable for?
This Turkish Delight Baked Oats recipe can be made gluten free as long as you swap out the following ingredients for gluten free versions;
- Oats
It can be made vegetarian as long as you use 175ml of fat free natural yogurt flavoured with a few drops of rosewater added
Please make sure to double or triple check all of your ingredients if you’re cooking for people with allergies.
Do you need any special ingredients to make Turkish Delight Baked Oats?
As the Turkish Delight Muller Light is a limited edition, if you cannot get hold of one, you can use natural fat free yogurt flavoured with a few drops of rosewater.
We use Sukrin 1 which is an all-natural granulated stevia sweetener alternative to sugar with zero calories.
That being said you don’t have to use Sukrin – there are lots of other high quality granulated sweeteners available from the supermarket, such as Canderel Sugarly, and Natvia.
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‘Satisfies sweet craving, perfect breakfast idea and very filling!!’
This post contains affiliate links: what this means
You can grab Sukrin 1 over on Amazon UK.
You can also pick up Natvia as an alternative to Sukrin.
How many calories are in this Turkish Delight Baked Oats recipe?
There are 431 calories per portion in this Turkish Delight Baked Oats, which means it falls into our Weekly Indulgence category.
This Turkish Delight Baked Oats is perfect if you’re following a calorie controlled diet, and fits well with any one of the major diet plans such as Weight Watchers.
As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Obviously, if your goal is to lose weight then you might want to adjust these slightly! You can read more about these recommendations on the NHS website.
Step 1
Add all of the ingredients, except the raspberries and Choc Shot, into a bowl and mix until combined.
Step 2
Pour into an oven proof dish, scatter the raspberries on top.
Step 3
Place on a baking tray, to protect your oven from any spillages.
Step 4
Bake on about 180°C for 35-40 minutes.
Step 5
When cooked, drizzle the Choc Shot over the top of the oats. Enjoy!
What could I serve alongside these Turkish Delight Baked Oats?
The following recipes would go great with our Turkish Delight Baked Oats recipe:
How do you know when these Turkish Delight Baked Oats are cooked?
You should cook these Turkish Delight Baked Oats until they are golden in colour and have a slight wobble in the middle, but cooked through. This should take approx 35-40 minutes in the oven.
How long can you keep these Turkish Delight Baked Oats in the fridge?
Once you’ve put it out, ideally you should eat it within 4 hours.
If you allow any leftovers to cool, make sure to refrigerate in a container with a lid and chill. You can keep leftovers of Turkish Delight Baked Oats in the fridge for approximately 3 days or so.
Can I freeze these Turkish Delight Baked Oats?
Yes you can! This recipe can be frozen, but please remember to do the following;
- Freeze it as soon as it is cold enough.
- Use a container or bag that is suitable for freezing.
Don’t forget to add a label with what it is, and on what date you put it in the freezer!
How do I reheat these Turkish Delight Baked Oats?
From chilled: Place in a microwave proof container with a loosely fitting lid and heat for 4-7 minutes until piping hot.
From frozen: Allow to defrost, and heat covered in the microwave for 3-5 minutes then stir. Cook for a further 3-4 minutes until piping hot.
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Turkish Delight Baked Oats
Our slimming-friendly Turkish Delight Baked Oats are an indulgent breakfast that taste just like the sweet treat – great if you’re counting calories or following Weight Watchers!
-
Prep Time
5 MINS
-
Cook Time
35 MINS
- KCals 431
- Carbs 34G
Instructions
- Add all of the ingredients, except the raspberries and Choc Shot, into a bowl and mix until combined
- Pour into an oven proof dish, scatter the raspberries on top
- Place on a baking tray, to protect your oven from any spillages
- Bake on about 180°C for 35-40 minutes
- When cooked, drizzle the Choc Shot over the top of the oats. Enjoy!
Looking for Slimming World Syns or Weight Watchers (WW) Points?
With ever-changing plans and point calculations, we have made the decision to remove WW Points from the website - referring to your individual plan or advice from your consultant is always going to give the most accurate results.
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We agreed with Slimming World to remove their trademarked terms from our website
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8 comments
See what others have to say
BeckySaturday 6th June 2020
Hi, really want to try the baked oats but what is the choc shot? Please
LisaSaturday 6th June 2020
Choc Shot is a low calorie chocolate syrup, like a dessert/ice cream sauce. You can use any similar chocolate sauce, just check your nutritional values if they are important to you as these can vary depending on brand.
ChristinaThursday 14th March 2019
Hi- what kind of oats are these? Oat flour? rolled oats? Etc
CateMonday 8th April 2019
Just standard porridge oats, not oat flour. (Rolled will work perfectly!)
WendySaturday 29th July 2017
Hello,
Do you have any oat-bake recipes that don’t include eggs.
I have a severe egg allergy and these photos all look yummy.
Thanks in advance,
Wendy
Kate VioletSunday 4th September 2016
This is my favourite baked oats recipe – chocolate for breakfast…what’s not to like ????
CarolineFriday 22nd July 2016
Hi I have the sweet freedom fruit syrup sweetener, can I use this as an alternative to sukrin? Although I am going to invest in some sukrin one day 🙂
KateSaturday 23rd July 2016
Hi Caroline,
I don’t see any reason why the Sweet Freedom Fruit Syrup wouldn’t work in the oats. However, it may give a slightly fruitier taste so it may overpower the more subtle flavours, so use it sparingly. 🙂
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