Rhubarb and Custard Overnight Oats
Sweet, tangy and so-creamy-you-wouldn't-believe-they're-slimming-friendly, these Rhubarb and Custard Overnight Oats are a simple breakfast that sees you right through to lunchtime.
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NutritionPer Serving
- Calories309
- Carbs40g
- Protein27g
- Fat4g
- Saturates0.6g
- Sugars12g
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For the full list of ingredients and comprehensive instructions, please see the recipe card below. Before you scroll, there’s important stuff in the blurb!
If you’re a fan of those classic rhubarb and custard sweets from school days, you’re going to love this one. We’ve paired tangy rhubarb with custardy oats that thicken overnight into the dreamiest texture.
Layer everything up, then pop it in the fridge the night before and wake up to breakfast already sorted. Just what you need for busy mornings, work days, or when you fancy something quick that’s still tasty.
It’s also a great option for keeping those mid-morning snack cravings at bay, thanks to 27 grams of protein that’ll keep you going for longer.
What diets are these Rhubarb and Custard Overnight Oats suitable for?
This Rhubarb and Custard Overnight Oats recipe is suitable for vegetarians, and it can easily be made gluten-free. Just make sure you swap out the following ingredients for suitable versions:
- Porridge Oats
Remember to take extra care when you’re cooking for people with allergies. Use separate utensils, cookware, and preparation surfaces.
Do you need any special ingredients to make Rhubarb and Custard Overnight Oats?
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We recommend using a 350ml jar to make and store your Rhubarb and Custard Overnight Oats in. If you don’t have one already, we’ve popped a link below. As for the ingredients, you’ll find everything on your local supermarket shelves.
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If you don’t have a 350ml jar already, you can find one like this easily online: 
How many calories are in these Rhubarb and Custard Overnight Oats recipe?
There are only 309 calories in one serving of these Rhubarb and Custard Overnight Oats, which means they fall into our Everyday Light category. These are all dishes under 400 calories, ideal for when you’re after a lighter bite (just like the category name suggests!), and they fit with diet plans like Weight Watchers if you’re calorie counting.
As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Obviously, if your goal is to lose weight, then you might want to adjust these slightly. You can read more about these recommendations on the NHS website.
Step 1
Mix together the oats, natural yoghurt, rhubarb, ginger, and granulated sweetener.
Step 2
Place this mixture into the bottom of a 350ml jar.
Step 3
In a clean bowl, mix together the banana and custard yoghurt, quark, vanilla extract, chia seeds, and granulated sweetener. Beat it well to remove any lumps.
Step 4
Pour this mixture on top of the oat mixture, then close the lid and refrigerate overnight.
What could I serve alongside these Rhubarb and Custard Overnight Oats?
These Rhubarb and Custard Overnight Oats are delicious all on their own, or you could serve them alongside any of the following:
How do you know when your Rhubarb and Custard Overnight Oats are ready?
No cooking is required for this recipe. Your Rhubarb and Custard Overnight Oats are ready when you’ve prepared your oat, yoghurt, and rhubarb layers, and refrigerated the mixture overnight.
How long can you keep Rhubarb and Custard Overnight Oats in the fridge?
Once your oats have been been in the fridge overnight, ideally you should eat them the next day.
If you do hang onto any leftovers, these can be stored in an airtight container for approximately 3 days or so.
Can I freeze Rhubarb and Custard Overnight Oats?
No, we do not recommend freezing this recipe.
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Rhubarb and Custard Overnight Oats
Sweet, tangy and so-creamy-you-wouldn't-believe-they're-slimming-friendly, these Rhubarb and Custard Overnight Oats are a simple breakfast that sees you right through to lunchtime.
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Prep Time
10 MINS
- KCals 309
- Carbs 40G
Instructions
- Mix together the oats, natural yoghurt, rhubarb, ginger, and granulated sweetener.
- Place this mixture into the bottom of a 350ml jar.
- In a clean bowl, mix together the banana and custard yoghurt, quark, vanilla extract, chia seeds, and granulated sweetener. Beat it well to remove any lumps.
- Pour this mixture on top of the oat mixture, then close the lid and refrigerate overnight.
Looking for Slimming World Syns or Weight Watchers (WW) Points?
With ever-changing plans and point calculations, we have made the decision to remove WW Points from the website - referring to your individual plan or advice from your consultant is always going to give the most accurate results.
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We agreed with Slimming World to remove their trademarked terms from our website
If you’ve made these Rhubarb and Custard Overnight Oats and loved them, let us know by sharing a photo and tagging us on Instagram or in our Facebook group!
3 comments
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Keith MiddTuesday 27th August 2019
Tried these for the first time yesterday. Just made tomorrow’s now. Absolutely fantastic, so much flavour compared to other overnight oats.
Emma TThursday 19th September 2019
Hi Keith,
So glad you enjoyed it!
JanetteSaturday 17th December 2016
I am not in UK, and cannot get muller lights. Is there any alternative you can suggest for the baked oats recipes?
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