Balsamic Roasted Sprouts
For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff to know in the blurb!
Our Balsamic Roasted Sprouts are a great alternative to boring, boiled sprouts. The balsamic vinegar adds a smoky sweetness to the dish and roasting the sprouts really brings out the best in them.
Even better? This dish is suitable for gluten and dairy free, vegetarian and vegan diets – although you will need to double check your stock pots and balsamic vinegar to make sure they’re definitely suitable for vegans! If you’re not cooking for vegetarian or vegan diets, then we recommend swapping the vegetable stock pot for a pork one to give our Balsamic Roasted Sprouts a tasty twist.
These Balsamic Roasted Sprouts are a fantastic accompaniment to pretty much any dish, but we think they work especially well when served with a roast dinner – or even as part of your Christmas meal!
What diets are these Balsamic Roasted Sprouts suitable for?
These Balsamic Roasted Sprouts are suitable for gluten free, dairy free, vegetarian and vegan diets.
If you’re cooking for vegan diets then please double check your stock pots and balsamic vinegar as ingredients can vary by brand.
Please make sure to double or triple check all of your ingredients if you’re cooking for people with allergies.
How Weight Watchers friendly is this Balsamic Roasted Sprouts recipe?
- You need to count 2 Points per portion of this Balsamic Roasted Sprouts recipe if you’re on WW Green.
- You need to count 2 Points per portion of this Balsamic Roasted Sprouts recipe if you’re on WW Blue.
- You need to count 2 Points per portion of this Balsamic Roasted Sprouts recipe if you’re on WW Purple.
Do you need any special ingredients to make these Balsamic Roasted Sprouts?
No, you won’t need anything special to make this recipe!
Balsamic Roasted Sprouts
These Balsamic Roasted Sprouts are a fab alternative to boring, boiled sprouts and great if you're counting calories or following a plan like Weight Watchers.
- KCals 130
- Carbs 14G
- WW Points:
- 2 Green
- 2 Blue
- 2 Purple
- Preheat the oven to 220°c.
- Add the sprouts, onion, balsamic vinegar, garlic, 1/2 stock pot and sweetener to the roasting dish and mix until coated.
- Spray the tops of the sprouts with low calorie cooking spray and place in the middle of a hot oven.
- After 20 minutes, toss the sprouts and spray with more low calorie cooking spray.
- Place back into the oven for 10 - 20 minutes, until the liquid has reduced and the sprouts are tender. They should be glossy and dark with a few crispy bits.
- Season with salt and pepper to taste and serve hot.
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