BBQ Chicken Drumsticks and Thighs
There's no reason why you shouldn't enjoy a good barbecue when following a healthier diet. Preparation, as ever, is key. You can make the rich barbecue sauce in advance, and coat the chicken in the sauce and seasoning in advance, too, ready for cooking. Just cook the coated chicken when you're ready – in the oven if it's not barbecue weather – and smother it with the remaining sauce to serve.
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