Cheese, Onion and Potato Pie

  • 15MINS
  • 50MINS
  • 286KCAL

Swap high calorie shortcrust pastry for lighter filo to enjoy this comforting favourite even if you're counting calories or following a plan like Weight Watchers.

NutritionPer Serving

  • Calories286
  • Carbs30g
  • Protein16g
  • Fat10g
  • Saturates5.9g
  • Sugars4.9g

Cheese, Onion and Potato Pie - Pinch of Nom Slimming Recipes

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff to know in the blurb!

Our Cheese, Onion and Potato Pie is comfort food at its finest and by replacing high calorie shortcrust pastry with filo, this is a dish that you can enjoy even if you’re counting calories or following a plan like Weight Watchers.

We’ve used Henderson’s Relish in this recipe to keep it vegetarian, but you can use any relish that you like or even some Worcestershire sauce instead – you’ll just need to remember to adjust the nutritional information accordingly!

We love ours served up with a mixed salad for a tasty, comforting dinner that’s also low on calories and Points!

What diets is this Cheese, Onion and Potato Pie suitable for?

This Cheese, Onion and Potato Pie recipe is suitable for vegetarian diets.

It can be made suitable for dairy free diets by swapping the following ingredients out for dairy free alternatives;

  • Reduced fat mature cheddar

Please make sure to double or triple check all of your ingredients if you’re cooking for people with allergies.

How Weight Watchers friendly is this Cheese, Onion and Potato Pie recipe?

  • You need to count 8 Points per portion of this Cheese, Onion and Potato Pie recipe if you’re on WW Green.
  • You need to count 8 Points per portion of this Cheese, Onion and Potato Pie recipe if you’re on WW Blue.
  • You need to count 6 Points per portion of this Cheese, Onion and Potato Pie recipe if you’re on WW Purple.

Do you need any special ingredients to make this Cheese, Onion and Potato Pie?

We’ve used Henderson’s Relish in our Cheese, Onion and Potato Pie and you can pick this up in your local supermarket.

You’ll also need to use a deep pie dish – we find that a metal one helps to keep the base crispy – and a cheese grater.

This post contains affiliate links: what this means

We love this metal, deep pie dish from Amazon as it keeps the base crispy.

We’ve used a Deiss fine grater as it makes the cheese go further! You can pick one up over on Amazon.

How many calories are in this Cheese, Onion and Potato Pie?

There are 286 calories per portion in this Cheese, Onion and Potato Pie, which means it falls into our Everyday Light category. 

This Cheese, Onion and Potato Pie is perfect if you’re following a calorie controlled diet and fits well with any one of the major diet plans such as Weight Watchers. 

As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Obviously, if your goal is to lose weight then you might want to adjust these slightly! You can read more about these recommendations on the NHS website.

Step 1

Preheat your oven to 180c. Place the diced potatoes in a pan of cold, salted water and bring to the boil. Reduce the heat and simmer for 15 minutes, or until a fork slides easily through the potatoes.

Step 2

While the potatoes are cooking, spray a frying pan with low calorie cooking spray and sauté the onions over a medium to low heat, until they are soft and a golden brown colour. This can take up to 15 minutes. Don’t be persuaded to increase the heat to speed this up as the slow cooking caramelises the onions and develops the flavour.

Step 2 pinchofnom.com

Step 3

When the potatoes are cooked, drain and place in a bowl. Roughly mash them with a fork – it’s fine to have some pieces remaining.

Step 3 pinchofnom.com

Step 4

Add the grated cheese (reserving a handful to top the pie), onions, mustard and garlic granules and the Henderson’s Relish.

Step 4 pinchofnom.com

Step 5

Beat the egg, add to the potato and cheese mixture and mix thoroughly.

Step 5 pinchofnom.com Step 5 pinchofnom.com

Step 6

Spray a deep pie dish with low calorie cooking spray. A metal dish is best for this, as it helps to evenly cook the bottom.

Step 7

Spray each sheet of filo pastry with low calorie cooking spray, and line the pie dish, leaving 3-4 cm over the edge of the dish.

Step 8

Spread the filling evenly into the pie dish.

Step 8  pinchofnom.com

Step 9

Scrunch up the filo around the edge and sprinkle the remaining cheese over the potato mixture.

Step 9 pinchofnom.com Step 9 pinchofnom.com

Step 10

Place in the oven and cook for 30-35 minutes, until golden and firm.

Step 11

Cut into 6 pieces and serve.

Cheese, Onion and Potato Pie - Pinch of Nom Slimming Recipes

What could I serve with this Cheese, Onion and Potato Pie?

This Cheese, Onion and Potato Pie really is a meal in itself, but it would also work really well when served with a fresh, mixed salad or any of the following dishes:

Tomato, Basil and Mozzarella Salad pinchofnom.com
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How do you know when this Cheese, Onion and Potato Pie is cooked?

You should cook your Cheese, Onion and Potato Pie in the oven for 30-35 minutes or until golden brown and firm.

Standard advice here in the UK is to cook food until it has reached 70°C and stayed at that temperature for 2 minutes. This is to keep your family safe.

How long can you keep Cheese, Onion and Potato Pie in the fridge?

Once you’ve put it out, ideally you should eat it within 4 hours.

If you allow any leftovers to cool, make sure to refrigerate in a container with a lid and chill.  You can keep leftovers of Cheese, Onion and Potato Pie in the fridge for approximately 3 days or so. 

Can I freeze Cheese, Onion and Potato Pie?

Yes you can!  Simply cool the pie, cut into individual portions and wrap well before freezing.  Please remember to do the following:

  • Freeze it as soon as it is cold enough.
  • Use a container that is suitable for freezing to prevent the pastry from being crushed.

Don’t forget to add a label with what it is, and on what date you put it in the freezer!

How do I reheat Cheese, Onion and Potato Pie?

From chilled: Reheat in a moderate oven for around 10-15 minutes or until piping hot.

From frozen: Defrost in the fridge overnight and then reheat in a moderate oven for around 10-15 minutes or until piping hot.

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Cheese, Onion and Potato Pie

Swap high calorie shortcrust pastry for lighter filo to enjoy this comforting favourite even if you're counting calories or following a plan like Weight Watchers.
  • Prep Time
    15 MINS
  • Cook Time
    50 MINS
  • KCals 286
  • Carbs 30G
WW Points
  • 8 Green
  • 8 Blue
  • 6 Purple

Ingredients

  • 80 g filo pastry 4 sheets
  • 600 g potatoes peeled and cut into small chunks
  • 240 g reduced fat mature cheddar grated
  • 300 g onions diced
  • 1 egg
  • 1 tsp mustard powder
  • 1 tsp garlic granules
  • 2 tsp Henderson's Relish or Worcestershire sauce
  • salt and freshly ground pepper to taste
  • low calorie cooking spray

We use a fan assisted oven for all of our recipes. Click here for our oven temperature conversion guide.

Please do not screenshot this. Recipes are updated often

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Instructions

  1. Preheat your oven to 180c. Place the diced potatoes in a pan of cold, salted water and bring to the boil. Reduce the heat and simmer for 15 minutes, or until a fork slides easily through the potatoes.
  2. While the potatoes are cooking, spray a frying pan with low calorie cooking spray and sauté the onions over a medium to low heat, until they are soft and a golden brown colour. This can take up to 15 minutes. Don't be persuaded to increase the heat to speed this up as the slow cooking caramelises the onions and develops the flavour.
  3. When the potatoes are cooked, drain and place in a bowl. Roughly mash them with a fork - it's fine to have some pieces remaining.
  4. Add the grated cheese (reserving a handful to top the pie), onions, mustard and garlic granules and the Henderson’s Relish.
  5. Beat the egg, add to the potato and cheese mixture and mix thoroughly.
  6. Spray a deep pie dish with low calorie cooking spray. A metal dish is best for this, as it helps to evenly cook the bottom.
  7. Spray each sheet of filo pastry with low calorie cooking spray, and line the pie dish, leaving 3-4 cm over the edge of the dish.
  8. Spread the filling evenly into the pie dish.
  9. Scrunch up the filo around the edge and sprinkle the remaining cheese over the potato mixture.
  10. Place in the oven and cook for 30-35 minutes, until golden and firm.
  11. Cut into 6 pieces and serve.

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12 comments

See what others have to say

HannahTuesday 23rd June 2020

Hi,

Can you leave the mustard powder out?

Thanks

Reply

    SharonTuesday 23rd June 2020

    Hi Hannah, yes, you can leave the mustard powder if you like, it’s really a personal preference thing, but it does go very well with cheese!

    Reply

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