Coronation Coleslaw
Lightly spiced and packed with veg, this Coronation Coleslaw is the perfect BBQ side dish. Ideal for diet plans like Weight Watchers or calorie counting!
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NutritionPer Serving
- Calories69
- Carbs10g
- Protein5g
- Fat0.5g
- Saturates0g
- Sugars9.4g
For the full list of ingredients and comprehensive instructions, please see the recipe card below. Before you scroll, there’s important stuff in the blurb!
Coleslaw is a classic, tasty use of shredded veggies that we love on salads, jacket potatoes or as a handy side dish at BBQs. Our lightly spiced, low fat Coronation Coleslaw recipe is the perfect filling for sandwiches or burgers.
Unlike our traditional slimming friendly Coleslaw recipe, we’ve added a spicy kick to this one. So it’s especially great alongside Indian-style kebabs like seekh or chicken tikka. At just 69 calories per generous serving, it’s a super light way to add fresh flavours to your plate.
Super tasty and easy to make, you can have this Coronation Coleslaw on the table in less than 10 minutes. If you’re a spice lover, gradually add more curry powder to the mixture until it’s to your liking.
What diets is this Coronation Coleslaw suitable for?
Coronation Coleslaw can be enjoyed on gluten free and vegetarian diets.
If you’re cooking for people with allergies, be extra careful when checking ingredients and preparing food!
Do you need any special ingredients to make Coronation Coleslaw?
Nope! This recipe really is so easy. All the ingredients will be available in your usual supermarket.
There are a couple of bits of equipment that might make this recipe even easier:
A julienne peeler makes shredding the veggies for this recipe ten times quicker. Why not give this one a try?
We’d also recommend using a mixing bowl. One like this from Amazon will do the job!
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A julienne peeler makes shredding the veggies for this recipe ten times quicker. Why not give this one a try?
We’d also recommend using a mixing bowl. One like this from Amazon will do the job!
How many calories are in this Coronation Coleslaw?
There are 69 calories per portion in this Coleslaw, which means it falls into our Everyday Light category.
To cut down the amount of calories even more, you can simply halve the portion size and serve with a healthy accompaniment!
NHS guidelines suggest men should aim for 2,500 calories per day to maintain a healthy body weight, and women require around 2000 calories. Each person has different calorie requirements depending on their goal, so you may want to adjust your daily calorie intake according to your own personal goal.
Step 1
Mix the yoghurt, mango chutney, garlic granules, curry powder and lemon juice together in a large mixing bowl.
Step 2
Stir in the cabbage, carrots, onion, mango and coriander, reserving a few coriander leaves for garnish.
Step 3
Pile into a large bowl, scatter with the reserved coriander and serve!
What could I serve with this Coronation Coleslaw?
If you’re looking for some more sides to accompany this coleslaw at a BBQ or dinner party, why not try;
How long can you keep Coronation Coleslaw in the fridge?
You can keep this in the fridge for up to 3 days. Make sure you stir before serving as the coleslaw can release water.
This recipe makes a big batch of coleslaw, perfect for buffets and BBQs. If you want to make less you can alter the number of servings on the recipe card at the bottom of the page. Just change the number of portions and it will recalculate the ingredient amounts for you!
Can I freeze Coronation Coleslaw?
No, this recipe is not suitable for freezing as it uses fresh veggies. It’s best made fresh and served right away.
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Coronation Coleslaw
Lightly spiced and packed with veg, this Coronation Coleslaw is the perfect BBQ side dish. Ideal for diet plans like Weight Watchers!
-
Prep Time
10 MINS
- KCals 69
- Carbs 10G
Instructions
- Mix the yoghurt, mango chutney, garlic granules, curry powder and lemon juice together in a large mixing bowl.
- Stir in the cabbage, carrots, onion, mango and coriander, reserving a few coriander leaves for garnish.
- Pile into a large bowl, scatter with the reserved coriander and serve!
Looking for Slimming World Syns or Weight Watchers (WW) Points?
With ever-changing plans and point calculations, we have made the decision to remove WW Points from the website - referring to your individual plan or advice from your consultant is always going to give the most accurate results.
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We agreed with Slimming World to remove their trademarked terms from our website
If you’ve made Coronation Coleslaw and love it, let us know by tagging us!
6 comments
See what others have to say
TrudySunday 12th June 2022
Can you use anything else other than fat free yougart?
HollyMonday 13th June 2022
Hey Trudy, you could swap the yoghurt for quark or a little mayonnaise and alter the calories accordingly, hope that helps!
Valerie ScottTuesday 5th April 2022
Can’t stomach coriander. What can I use instead?
SharonFriday 8th April 2022
Hi Valerie, you could use flat leafed parsley or curly parsley if you prefer. Enjoy the recipe!
Isabel FreemanSaturday 2nd April 2022
Made this tonight leaving out the garlic (not a fan) and its really tasty. The recipe doesnt tell us when to add the fresh mango-but I worked it out 😁
HollyTuesday 5th April 2022
Hi Isabel, sorry about that I have now amended the method. The mango is added in step 2 along with the other vegetables glad to hear you enjoyed this recipe!
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