Coronation Coleslaw

  • 10MINS
  • Serves 8
  • 69KCAL

Lightly spiced and packed with veg, this Coronation Coleslaw is the perfect BBQ side dish. Ideal for diet plans like Weight Watchers or calorie counting!

NutritionPer Serving

  • Calories69
  • Carbs10g
  • Protein5g
  • Fat0.5g
  • Saturates0g
  • Sugars9.4g

Coronation Coleslaw - Pinch of Nom Slimming Recipes

For the full list of ingredients and comprehensive instructions, please see the recipe card below. Before you scroll, there’s important stuff in the blurb!

Coleslaw is a classic, tasty use of shredded veggies that we love on salads, jacket potatoes or as a handy side dish at BBQs. Our lightly spiced, low fat Coronation Coleslaw recipe is the perfect filling for sandwiches or burgers. 

Unlike our traditional slimming friendly Coleslaw recipe, we’ve added a spicy kick to this one. So it’s especially great alongside Indian-style kebabs like seekh or chicken tikka. At just 69 calories per generous serving, it’s a super light way to add fresh flavours to your plate. 

Super tasty and easy to make, you can have this Coronation Coleslaw on the table in less than 10 minutes. If you’re a spice lover, gradually add more curry powder to the mixture until it’s to your liking.

What diets is this Coronation Coleslaw suitable for?

Coronation Coleslaw can be enjoyed on gluten free and vegetarian diets.

If you’re cooking for people with allergies, be extra careful when checking ingredients and preparing food!

How Weight Watchers friendly is this Coronation Coleslaw recipe?

Weight Watchers’ new PersonalPoints plan calculates each individual’s Points allowance based on their unique food preferences and goals. This means we’re no longer able to offer exact WW points for our recipes.

The good news is that all of our recipes are still Weight Watchers friendly! If you have any questions about your Points budgets or you’re unsure how a certain recipe will fit into your plan, please reach out to Weight Watchers directly.

Do you need any special ingredients to make Coronation Coleslaw?

Nope! This recipe really is so easy. All the ingredients will be available in your usual supermarket. 

There are a couple of bits of equipment that might make this recipe even easier:

A julienne peeler makes shredding the veggies for this recipe ten times quicker. Why not give this one a try?

We’d also recommend using a mixing bowl. One like this from Amazon will do the job!

We love hearing from you, submit any tips or tricks you have for this dish and we’ll review them and add some of them here. Just click here.

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A julienne peeler makes shredding the veggies for this recipe ten times quicker. Why not give this one a try?

We’d also recommend using a mixing bowl. One like this from Amazon will do the job!

How many calories are in this Coronation Coleslaw?

There are 69 calories per portion in this Coleslaw, which means it falls into our Everyday Light category.

To cut down the amount of calories even more, you can simply halve the portion size and serve with a healthy accompaniment!

NHS guidelines suggest men should aim for 2,500 calories per day to maintain a healthy body weight, and women require around 2000 calories. Each person has different calorie requirements depending on their goal, so you may want to adjust your daily calorie intake according to your own personal goal.

Step 1

Mix the yoghurt, mango chutney, garlic granules, curry powder and lemon juice together in a large mixing bowl.

Step 1 pinchofnom.com

Step 2

Stir in the cabbage, carrots, onion, mango and coriander, reserving a few coriander leaves for garnish.

Step 2 pinchofnom.com

Step 3

Pile into a large bowl, scatter with the reserved coriander and serve!

Step 3 pinchofnom.com

Coronation Coleslaw - Pinch of Nom Slimming Recipes

What could I serve with this Coronation Coleslaw?

If you’re looking for some more sides to accompany this coleslaw at a BBQ or dinner party, why not try;

Seekh Kebabs pinchofnom.com
Easy Peasy
  • 30MINS
  • 167KCal
Chicken Tikka Kebabs pinchofnom.com
Easy Peasy
  • 40MINS
  • 206KCal
Turkey Burgers pinchofnom.com
Easy Peasy
  • 40MINS
  • 176KCal
BBQ Chicken Steaks pinchofnom.com
Easy Peasy
  • 25MINS
  • 319KCal

How long can you keep Coronation Coleslaw in the fridge?

You can keep this in the fridge for up to 3 days. Make sure you stir before serving as the coleslaw can release water.

This recipe makes a big batch of coleslaw, perfect for buffets and BBQs. If you want to make less you can alter the number of servings on the recipe card at the bottom of the page. Just change the number of portions and it will recalculate the ingredient amounts for you!

Can I freeze Coronation Coleslaw?

No, this recipe is not suitable for freezing as it uses fresh veggies. It’s best made fresh and served right away. 

ORDER Our NEW cookbook Comfort Food NOW

Coronation Coleslaw

Lightly spiced and packed with veg, this Coronation Coleslaw is the perfect BBQ side dish. Ideal for diet plans like Weight Watchers!
  • Prep Time
    10 MINS
  • KCals 69
  • Carbs 10G

Ingredients

  • 1/2 white cabbage approx 450g finely shredded
  • 2 carrots peeled and cut into julienne or grated
  • 1/2 red onion finely diced
  • 100 g fresh mango peeled and finely diced
  • 275 g fat free Greek yoghurt
  • 2 1/2 tbsp mango chutney
  • 1 1/2 tsp curry powder
  • 1 tsp garlic granules
  • a few drops of lemon juice
  • small handful of fresh coriander finely chopped

julienne peeler

Mixing bowl

grater

We use a fan assisted oven for all of our recipes. Check out our oven temperature conversion guide.

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Instructions

  1. Mix the yoghurt, mango chutney, garlic granules, curry powder and lemon juice together in a large mixing bowl.
  2. Stir in the cabbage, carrots, onion, mango and coriander, reserving a few coriander leaves for garnish.
  3. Pile into a large bowl, scatter with the reserved coriander and serve!

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If you’ve made Coronation Coleslaw and love it, let us know by tagging us!

ORDER Our NEW cookbook Comfort Food NOW

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6 comments

See what others have to say

TrudySunday 12th June 2022

Can you use anything else other than fat free yougart?

Reply

    HollyMonday 13th June 2022

    Hey Trudy, you could swap the yoghurt for quark or a little mayonnaise and alter the calories accordingly, hope that helps!

    Reply

Valerie ScottTuesday 5th April 2022

Can’t stomach coriander. What can I use instead?

Reply

    SharonFriday 8th April 2022

    Hi Valerie, you could use flat leafed parsley or curly parsley if you prefer. Enjoy the recipe!

    Reply

Isabel FreemanSaturday 2nd April 2022

Made this tonight leaving out the garlic (not a fan) and its really tasty. The recipe doesnt tell us when to add the fresh mango-but I worked it out 😁

Reply

    HollyTuesday 5th April 2022

    Hi Isabel, sorry about that I have now amended the method. The mango is added in step 2 along with the other vegetables glad to hear you enjoyed this recipe!

    Reply

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