Cream Cheese and Chive Pancakes with Smoked Salmon
Pancakes are always a good idea! These fluffy oat pancakes are loaded with savoury flavour, thanks to a spoonful of cream cheese and a sprinkling of chives. To take things to the next level, we’ve made a zesty cream cheese topping, with Dijon mustard and lemon juice in the mix. Top it all off with melt-in-the-mouth smoked salmon, and you’ve got yourself a protein-rich breakfast that’ll keep you feeling full all the way through until lunchtime.
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NutritionPer Serving
- Calories327
- Fat18g
- Saturates7.8g
- Carbs17g
- Sugars3g
- Protein23g
For the full list of ingredients and comprehensive instructions, please see the recipe card below. Before you scroll, there’s important stuff in the blurb!
Pancakes for brekkie? Always a yes from us! But there ones aren’t your usual sweet stack. We’ve folded slimming-friendly cream cheese and fresh herbs straight into the batter for these Cream Cheese and Chive Pancakes with Smoked Salmon, so you get a rich and herby flavour before you’ve even added your toppings. The smell alone while they’re cooking is enough to get everyone hovering in the kitchen!
Then comes the best bit… a smooth, tangy cream cheese topping with a little zing to wake everything up, layered generously over each pancake. Add delicate ribbons of smoked salmon on top, and suddenly your breakfast (or brunch… or lunch… we won’t judge!) is in business!
You might recognise this one from our magazine (flick to pages 18-19 if you fancy going old school), but if you haven’t given it a go yet, now’s your sign! Pancakes don’t need to be sweet to steal the show.
What diets are these Cream Cheese and Chive Pancakes with Smoked Salmon suitable for?
This Cream Cheese and Chive Pancakes with Smoked Salmon can easily be made gluten-free. If you’re cooking for someone with a gluten intolerance, just be sure to swap out the following ingredients for suitable versions:
- Oats
Remember to take extra care when you’re cooking for people with allergies. Use separate utensils, cookware, and preparation surfaces.
Do you need any special ingredients to make Cream Cheese and Chive Pancakes with Smoked Salmon?
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You’ll need a large frying pan to make these Cream Cheese and Chive Pancakes with Smoked Salmon. If you don’t have one already, not to worry, we’ve popped a link below. As for the ingredients, you’ll find everything on your local supermarket shelves.
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If you don’t have a large non-stick frying pan already, you can find one like this easily online: 
How many calories are in these Cream Cheese and Chive Pancakes with Smoked Salmon?
There are only 327 calories in one serving of these Cream Cheese and Chive Pancakes with Smoked Salmon, which means they fall into our Everyday Light category. These are all dishes under 400 calories, ideal for when you’re after a lighter bite (just like the category name suggests!), and they fit with diet plans like Weight Watchers if you’re calorie counting.
As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Obviously, if your goal is to lose weight, then you might want to adjust these slightly. You can read more about these recommendations on the NHS website.
Step 1
Place the ingredients for the cream cheese topping in a bowl and mix well. If needed, season with salt and pepper.
Step 2
Use a blender to blitz the oats to a coarse flour. Place in a bowl, along with the baking powder and chives (reserve a few for garnish if you wish).
Step 3
In a jug, beat together the eggs, cream cheese and lemon juice — until smooth. Season with salt and pepper.
Step 4
Make a well in the middle of the oats and pour in the ingredients from the jug. Beat in the liquid, until you have a smooth mix. Cover and allow to rest for 5 minutes.
Step 5
Spray a large non-stick frying pan with low-calorie cooking spray, and set on a medium heat.
Step 6
When the pan is hot, drop 3 spoonfuls of pancake mixture into the pan and shape the mix into 3 circles. Cook for about 2 minutes, until the edges have firmed up and the bottom is golden. Carefully flip, then cook for a further 2 minutes.
Step 7
Transfer to a plate and cover with foil to keep warm. Repeat with the remaining pancake mix. You should get 6 pancakes out of the mix.
Step 8
Arrange the pancakes on plates, top with the chive cream cheese and smoked salmon. Sprinkle with the reserved chives and serve.
What could I serve with these Cream Cheese and Chive Pancakes with Smoked Salmon?
These Cream Cheese and Chive Pancakes with Smoked Salmon are delicious all on their own, or you could serve them as part of a tasty brunch spread. Here are some ideas:
How do you know when Cream Cheese and Chive Pancakes with Smoked Salmon are cooked?
You can tell your Cream Cheese and Chive Pancakes with Smoked Salmon are cooked when the pancakes are golden on both sides, with a fluffy texture. When one side is cooked, you’ll be able to gently flip your pancake over without it falling apart.
As per UK food safety guidelines, always cook food until it reaches 75ºC and stays at that temperature for at least two minutes. This is to keep you and whoever it is you’re cooking for safe.
How long can you keep Cream Cheese and Chive Pancakes with Smoked Salmon in the fridge?
Once you’ve served up your Cream Cheese and Chive Pancakes with Smoked Salmon, ideally you should eat them within 4 hours.
If you do hang onto any leftovers, be sure to refrigerate them in an air-tight container with a lid. You can store Cream Cheese and Chive Pancakes with Smoked Salmon in the fridge for approximately 3 days or so.
Can I freeze Cream Cheese and Chive Pancakes with Smoked Salmon?
Yes, you can! This recipe can be frozen, but we recommend only freezing the pancakes. Remember to do the following:
- Freeze them as soon as they’re cold enough.
- Use a container suitable for freezing.
- Layer between greaseproof paper to prevent the pancakes sticking together.
- Don’t forget to add a label reminding you what they are, and on what date you put them in the freezer!
How do I reheat Cream Cheese and Chive Pancakes with Smoked Salmon?
From chilled: Warm through in a frying pan, over medium heat.
From frozen: Allow to defrost thoroughly overnight, then warm through in a frying pan — over medium heat.
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Cream Cheese and Chive Pancakes with Smoked Salmon
-
Prep Time
15 MINS
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Cook Time
8 MINS
- KCals 327
- Carbs 17G
Instructions
- Place the ingredients for the cream cheese topping in a bowl and mix well. If needed, season with salt and pepper.
- Use a blender to blitz the oats to a coarse flour. Place in a bowl, along with the baking powder and chives (reserve a few for garnish if you wish).
- In a jug, beat together the eggs, cream cheese, and lemon juice — until smooth. Season with salt and pepper.
- Make a well in the middle of the oats and pour in the ingredients from the jug. Beat in the liquid, until you have a smooth mix. Cover and allow to rest for 5 minutes.
- Spray a large non-stick frying pan with low-calorie cooking spray and set on a medium heat.
- When the pan is hot, drop 3 spoonfuls of pancake mixture into it, and shape the mix into 3 circles. Cook for about 2 minutes, until the edges have firmed up and the bottom is golden. Carefully flip, then cook for a further 2 minutes.
- Transfer to a plate and cover with foil to keep warm. Repeat with the remaining pancake mix. You should get 6 pancakes out of the mix.
- Arrange the pancakes on plates, then top with the chive cream cheese and smoked salmon. Sprinkle with the reserved chives, and serve.
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With ever-changing plans and point calculations, we have made the decision to remove WW Points from the website - referring to your individual plan or advice from your consultant is always going to give the most accurate results.
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