Instant Pot Marmite Mash
This Instant Pot Marmite Mash recipe adds a savoury bang to your plate, with only 3 ingredients needed! Thanks to the magic of your pressure cooker, this one’s fluffed up and ready to serve in just 9 minutes. It’s a gorgeous way to liven up potato-topped pies, or it works really well as a side dish with all kinds of tasty mains.
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NutritionPer Serving
- Calories181
- Carbs36g
- Protein6.7g
- Fat0g
- Saturates0g
- Sugars1.9g
For the full list of ingredients and comprehensive instructions, please see the recipe card below. Before you scroll, there’s important stuff in the blurb!
Love or hate Marmite, you’re sure to find this Instant Pot Marmite Mash recipe tough to resist. You only need a tablespoon of the controversial condiment to take your spuds up a savoury notch or two…you might never go back to plain mash again!
There’s no need to use lashings of butter to make this one irresistibly creamy. Our lower-calorie keeps things simpler and healthier with just 3 ingredients. While you might be used to adding a fair bit of salt for seasoning, there’s no need to pile it on here! Marmite’s savoury deliciousness packs a flavour punch on its own.
Don’t have a pressure cooker at home? You can try our easy-peasy hob method by clicking here. If you’re as big a fan of Marmite as we are, we’ve got a whole blog full of Marmite-inspired recipe ideas for you to have a scroll through.
What diets is this Instant Pot Marmite Mash suitable for?
This Instant Pot Marmite Mash is suitable for vegan, vegetarian, dairy-free and gluten-free diets.
Please make sure to double or triple check all of your ingredients if you’re cooking for people with allergies.
Do you need any special ingredients to make Instant Pot Marmite Mash?
Apart from a trusty jar of Marmite, you don’t need any special ingredients to rustle up this recipe. You can normally find Marmite in the condiments aisle at most supermarkets, or on Amazon.
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Marmite adds a savoury twist to lots of different recipes.
A potato masher will get your mash nice and smooth.
How many calories are in this Instant Pot Marmite Mash?
There are 181 calories per portion in this Instant Pot Marmite Mash recipe, which means it falls into our Everyday Light recipe category. If you’re counting calories or following one of the popular diet plans like Weight Watchers, this recipe fits in perfectly!
NHS guidelines suggest men should aim for 2,500 calories per day to maintain a healthy body weight, and women require around 2000 calories. Each person has different calorie requirements depending on their goal, so you may want to adjust your daily calorie intake according to your own personal goal.
Step 1
Place the potatoes into the pressure cooker and cover with cold water and a pinch of salt.
Step 2
Place and lock the lid into place and set the valve to sealed. Set to manually pressure cook for 9 minutes.
Step 3
Once 9 minutes is done, turn the vent to release the pressure.
Step 4
Once pressure has released, drain the water and add the Marmite to the potatoes. Mash until creamy and add salt and pepper, to taste. It may not need much salt due to the Marmite, so add a little at a time.
What could I serve with this Instant Pot Marmite Mash?
The great thing about Instant Pot Marmite Mash is that it pairs so well with lots of different recipes. Try any of these slimming-friendly dinners with a dollop:
How do you know when Instant Pot Marmite Mash is cooked?
You’ll need to cook this Instant Pot Marmite Mash for around 15 minutes, until the potatoes are cooked through and tender.
Here in the UK, the standard advice is to cook food until it has reached 70°C and maintained that temperature for 2 minutes. This is to keep you and your family safe!
How long can you keep Instant Pot Marmite Mash in the fridge?
Once you’ve served this recipe, you’ll ideally need to eat it within 4 hours.
You can store any leftovers of this Instant Pot Marmite Mash in the fridge for around 3 days. Make sure that you allow them to cool before putting them in a container with a lid and chilling in the refrigerator.
Can I freeze Instant Pot Marmite Mash?
Yes, you can! This recipe can be frozen, but please remember to do the following;
- Freeze it as soon as it is cold enough.
- Use a container or bag that is suitable for freezing.
Don’t forget to add a label telling you the name of the recipe and the date you’re freezing it.
How do I reheat Instant Pot Marmite Mash?
From chilled: Place in a microwave-proof container with loosely fitting lid and heat for 4-7 minutes until piping hot.
From frozen: Allow to defrost, and heat covered in the microwave for 3-5 minutes then stir. Cook for a further 5-7 minutes until piping hot.
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Instant Pot Marmite Mash
This Instant Pot Marmite Mash recipe adds a savoury bang to your plate, with only 3 ingredients! It's a super speedy pie topper or side dish.
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Prep Time
10 MINS
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Cook Time
9 MINS
- KCals 181
- Carbs 36G
Instructions
- Place the potatoes into the pressure cooker and cover with cold water and a pinch of salt.
- Place and lock the lid into place and set the valve to sealed. Set to manually pressure cook for 9 minutes.
- Once 9 minutes is done, turn the vent to release the pressure.
- Once pressure has released, drain the water and add the Marmite to the potatoes. Mash until creamy and add salt and pepper, to taste. It may not need much salt due to the Marmite, so add a little at a time.
Looking for Slimming World Syns or Weight Watchers (WW) Points?
With ever-changing plans and point calculations, we have made the decision to remove WW Points from the website - referring to your individual plan or advice from your consultant is always going to give the most accurate results.
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