Marmite Mash
We’ve taken spuds to a whole new level with this banging Marmite Mash recipe! A gorgeous, savoury side dish or pie topper, there’s no question that you’ll love it, no matter what role it plays on your plate. It’s also ridiculously easy to make with only 3 ingredients!
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NutritionPer Serving
- Calories181
- Carbs36g
- Protein6.7g
- Fat0g
- Saturates0g
- Sugars1.9g
For the full list of ingredients and comprehensive instructions, please see the recipe card below. Before you scroll, there’s important stuff in the blurb!
You’ve never tried mashed potatoes quite like this before! Love or hate Marmite, this fluffy potato side dish is tough to resist. A tablespoon of the controversial condiment is all you need to take your spuds up a savoury notch or two.
There’s no need to use lashings of butter to make irresistibly creamy Marmite Mash. Our lower-calorie keeps things simpler and healthier with just 3 ingredients. While you might add a fair bit of salt to season plain mash, there’s no need to pile it on here! Marmite’s savoury deliciousness should pack enough of a flavour punch.
In a hurry for Marmite Mashed Potatoes? You can try our Instant Pot method by clicking here (it’s ready in 9 minutes!). If you’re as big a fan of Marmite as we are, we’ve got a whole blog full of Marmite-inspired recipe ideas for you to have a scroll through.
What diets is this Marmite Mash suitable for?
This Marmite Mash is suitable for vegan, vegetarian, dairy-free and gluten-free diets.
Please make sure to double or triple check all of your ingredients if you’re cooking for people with allergies.
Do you need any special ingredients to make Marmite Mash?
Apart from a trusty jar of Marmite, you don’t need any special ingredients to rustle up this recipe. You can normally find Marmite in the condiments aisle at most supermarkets, or on Amazon.
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Marmite adds a savoury twist to lots of different recipes.
A potato masher will get your mash nice and smooth.
How many calories are in this Marmite Mash?
There are 181 calories per portion in this Marmite Mash recipe, which means it falls into our Everyday Light recipe category. If you’re counting calories or following one of the popular diet plans like Weight Watchers, this recipe fits in perfectly!
NHS guidelines suggest men should aim for 2,500 calories per day to maintain a healthy body weight, and women require around 2000 calories. Each person has different calorie requirements depending on their goal, so you may want to adjust your daily calorie intake according to your own personal goal.
Step 1
Place the potatoes in a saucepan and cover with cold water. Season the cooking water with salt.
Step 2
On the stove, bring the pan to the boil. Reduce the heat so it is gently boiling for 15 minutes, or until the potatoes are cooked through and tender.
Step 3
Remove from the heat, drain the water and add the Marmite to the potatoes. Mash until creamy and add salt and pepper, to taste. It may not need much salt due to the Marmite, so add a little at a time!
What could I serve with this Marmite Mash?
The great thing about Marmite Mash is that it pairs so well with lots of different recipes. Try any of these slimming-friendly dinners with a dollop:
How do you know when Marmite Mash is cooked?
You’ll need to cook this Marmite Mash for around 15 minutes, until the potatoes are cooked through and tender.
Here in the UK, the standard advice is to cook food until it has reached 70°C and maintained that temperature for 2 minutes. This is to keep you and your family safe!
How long can you keep Marmite Mash in the fridge?
Once you’ve served this recipe, you’ll ideally need to eat it within 4 hours.
You can store any leftovers of this Marmite Mash in the fridge for around 3 days. Make sure that you allow them to cool before putting them in a container with a lid and chilling in the refrigerator.
Can I freeze Marmite Mash?
Yes, you can! This recipe can be frozen, but please remember to do the following;
- Freeze it as soon as it is cold enough.
- Use a container or bag that is suitable for freezing.
Don’t forget to add a label telling you the name of the recipe and the date you’re freezing it.
How do I reheat Marmite Mash?
From chilled: Place in a microwave-proof container with loosely fitting lid and heat for 4-7 minutes until piping hot.
From frozen: Allow to defrost, and heat covered in the microwave for 3-5 minutes then stir. Cook for a further 5-7 minutes until piping hot.
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Marmite Mash
Take spuds to a whole new level with this banging Marmite Mash recipe! You're guaranteed to love it as a savoury side dish or pie topper.
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Prep Time
10 MINS
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Cook Time
20 MINS
- KCals 181
- Carbs 36G
Instructions
- Place the potatoes in a saucepan and cover with cold water. Season the cooking water with salt.
- On the stove bring the pan to the boil. Reduce the heat so it is gently boiling for 15 minutes, or until the potatoes are cooked through and tender.
- Remove from the heat, drain the water and add the marmite to the potatoes. Mash until creamy and add salt and pepper, to taste. It may not need much salt due to the marmite, so add a little at a time!
Looking for Slimming World Syns or Weight Watchers (WW) Points?
With ever-changing plans and point calculations, we have made the decision to remove WW Points from the website - referring to your individual plan or advice from your consultant is always going to give the most accurate results.
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We agreed with Slimming World to remove their trademarked terms from our website
If you’ve made Marmite Mash and love it, let us know by sharing a photo and tagging us on Instagram or in our Facebook group!
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