Mince and Dumplings
This Mince and Dumplings recipe is wholesome midweek comfort food done right. Made with a combination of simple, tasty ingredients, this one leaves everyone around the table full and satisfied without breaking the bank. You’ll let everything bubble away until the gravy is thick, rich and ready to be soaked up with puffy and golden homemade dumplings…
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NutritionPer Serving
- Calories369
- Carbs34g
- Protein34g
- Fat9.3g
- Saturates3.7g
- Sugars13g
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For the full list of ingredients and comprehensive instructions, please see the recipe card below. Before you scroll, there’s important stuff in the blurb!
When we want to turn a humble pack of minced beef into a hearty, slimming-friendly family dinner, we know we can always turn to this Mince and Dumplings recipe. It’s so simple to rustle up and it never ever breaks the bank.
You’ll simmer the beef mince, onions and carrots together until they create a thick and rich gravy that everyone will be excited to dive into. The good news is we’ve topped our dish with fluffy and filling dumplings to help you soak up every last drop!
By using a handful baking ingredients you’re likely to have at home already, we’ve said goodbye to high-calorie suet, and made our dumplings just as golden and satisfying as traditional versions.
If you’d prefer to leave this one to simmer in the slow cooker, you can always follow our slow cooker method instead.
What diets is this Mince and Dumplings recipe suitable for?
This Mince and Dumplings recipe is suitable for dairy-free diets.
Please make sure to double or triple-check all of your ingredients if you’re cooking for people with allergies.
Do you need any special ingredients to make this Mince and Dumplings recipe?
You don’t need to buy anything fancy to make this simple, homely recipe.
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We used a casserole dish with a lid for this recipe.
Worcestershire sauce and Henderson’s relish are both great for boosting savoury flavours.
How many calories are in this Mince and Dumplings recipe?
There are 369 calories per portion in this Mince and Dumplings, which means it falls into our Everyday Light category.
To cut down the amount of calories even more, you can simply halve the portion size and serve with a healthy accompaniment!
This Mince and Dumplings is perfect if you’re following a calorie-controlled diet, and fits well with any one of the major diet plans such as Weight Watchers.
As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Obviously, if your goal is to lose weight then you might want to adjust these slightly! You can read more about these recommendations on the NHS website.
Step 1
Spray a casserole dish or large saucepan with low-calorie cooking spray and place over a medium heat. Add the onion, garlic and carrots and cook gently for 10 minutes until softening and golden.
Step 2
Add the minced beef and break it up with a wooden spoon. Cook for 4-5 minutes until browned on all sides.
Step 3
Add the stock, tomatoes, Worcestershire sauce or Henderson’s relish, tomato puree and mixed herbs. Cover and simmer gently for 30 minutes until the carrots are tender, then season with salt and freshly ground black pepper, to taste.
Step 4
While the mince is cooking, start to make the dumplings by sifting the flour and baking powder into a small bowl. Season with a little salt and black pepper, then add the egg yolks and mix slightly with a fork. Using your fingertips, rub in the egg yolk until the mixture resembles breadcrumbs.
Step 5
Add 3-4 tbsp of cold water, a little at a time, and stir with a round-bladed knife until it comes together to form a dough. You will need a firm dough that’s not too wet, so the amount of water you need will depend on the size of your egg yolks. Shape the dough into four equally-sized dumplings and set aside in the fridge for later.
Step 6
After the mince has been simmering for 30 minutes, place the dumplings on top and replace the lid. Simmer for a further 20-25 minutes until the dumplings have puffed up and the mince and gravy is thick and rich. Serve.
What could I serve with this Mince and Dumplings recipe?
This Mince and Dumplings recipe is great for your midweek menu all on its own, but you can make it even heartier with any of these slimming-friendly side dishes:
How do you know when this Mince and Dumplings recipe is cooked?
You’ll need to cook this Mince and Dumplings recipe for an hour or so until the mince is cooked through, the gravy has thickened and the dumplings are puffed up.
Here in the UK, the standard advice is to cook food until it has reached 70°C and maintained that temperature for 2 minutes. This is to keep you and your family safe!
How long can you keep Mince and Dumplings in the fridge?
Once you’ve served this recipe, you’ll ideally need to eat it within 4 hours.
You can store any leftovers of this Mince and Dumplings in the fridge for up to 3 days. Make sure that you allow them to cool before putting them in a container with a lid and chilling in the refrigerator.
Can I freeze Mince and Dumplings?
YES you can freeze this recipe! If you do, please remember to do the following:
- Allow it to cool and then freeze as soon as it is cold enough.
- Place in a container or bag that is suitable for freezing.
- Add a label with the recipe name and the date you added it to the freezer.
How do I reheat Mince and Dumplings?
To reheat this recipe from chilled, place leftovers in a microwave-proof container with a loose-fitting lid and heat for 4-7 minutes until piping hot.
To reheat from frozen, allow leftovers to defrost thoroughly overnight in the fridge. Once defrosted, add to a covered microwave-proof container and heat for 3-5 minutes then stir. Cook for a further 5-7 minutes if needed, until piping hot.
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Mince and Dumplings
This Mince and Dumplings recipe makes for wholesome midweek comfort food that's full of tasty flavour without breaking the bank.
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Prep Time
15 MINS
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Cook Time
1 HR 10
- KCals 369
- Carbs 34G
Instructions
- Spray a casserole dish or large saucepan with low-calorie cooking spray and place over a medium heat. Add the onion, garlic and carrots and cook gently for 10 minutes until softening and golden.
- Add the minced beef and break it up with a wooden spoon. Cook for 4-5 minutes until browned on all sides.
- Add the stock, tomatoes, Worcestershire sauce or Henderson's relish, tomato puree and mixed herbs. Cover and simmer gently for 30 minutes until the carrots are tender, then season with salt and freshly ground black pepper, to taste.
- While the mince is cooking, start to make the dumplings by sifting the flour and baking powder into a small bowl. Season with a little salt and black pepper, then add the egg yolks and mix slightly with a fork. Using your fingertips, rub in the egg yolk until the mixture resembles breadcrumbs.
- Add 3-4 tbsp of cold water, a little at a time, and stir with a round-bladed knife until it comes together to form a dough. You will need a firm dough that's not too wet, so the amount of water you need will depend on the size of your egg yolks. Shape the dough into four equally-sized dumplings and set aside in the fridge for later.
- After the mince has been simmering for 30 minutes, place the dumplings on top and replace the lid. Simmer for a further 20-25 minutes until the dumplings have puffed up and the mince and gravy is thick and rich. Serve.
Looking for Slimming World Syns or Weight Watchers (WW) Points?
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