Pear and Ginger Crumble
Sweet, juicy pears and warming ginger make this slimming friendly pudding ideal for an indulgent teatime treat, ready in only 30 minutes!
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NutritionPer Serving
- Calories177
- Carbs34g
- Protein2g
- Fat3.7g
- Saturates1g
- Sugars20g
For the full list of ingredients and comprehensive instructions, please see the recipe card below. Before you scroll, there’s important stuff in the blurb!
Long gone are the days of sickly-sweet school dinner crumble that’s loaded with sugar. We’ve created an indulgent, warming Pear and Ginger Crumble that satisfies your dessert craving but is still slimming friendly.
Packed full of juicy pears and topped with a light, oaty crumble, this dish is comforting and tasty with the right amount of sweetness: you won’t believe it’s low calorie when you taste it! Try it with a dollop of low-fat Greek yoghurt or a few spoonfuls of custard.
We’ve used brown granulated sweetener in this recipe, which may be something you’ve not used before, but we promise it’s worth it! It’s got a much more ‘sugary’ texture than typical powdered sweetener, which makes it ideal for mixing into crumbles.
We’ve served in individual ramekins for easy portioning, but you could bake in one larger dish if you’d prefer. This dish is ready on the table in 30 minutes, so it’s the perfect choice for a weeknight or when you need a pud in a pinch!
What diets is this Pear and Ginger Crumble suitable for?
Pear and Ginger Crumble can be enjoyed on vegetarian diets.
If you’re cooking for people with allergies, be extra careful when checking ingredients and preparing food!
Do you need any special ingredients to make Pear and Ginger Crumble?
We’ve used brown granulated sweetener as it has a more sugary texture than the finer non-granulated options. You can often find it in the baking aisle at the supermarket, or on Amazon, and we use it in plenty of our recipes so you won’t have it in the cupboard for too long!
If you don’t have any fresh ginger to hand, you can substitute for a teaspoon of ground ginger.
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Granulated brown sweetener has a texture that’s similar to real sugar, and you can find it on Amazon.
Individual ramekins make portioning up this crumble so easy, and they look great too!
How many calories are in this Pear and Ginger Crumble?
This Pear and Ginger Crumble is included in our Everyday Light category because it contains just 177 calories per portion. For more delicious dishes all under 400 calories, take a look at other Everyday Light recipes!
This Pear and Ginger Crumble recipe is ideal when following any of the larger diet plans such as Weight Watchers or counting calories.
The average woman needs around 2000kcal per day to maintain a healthy body weight, and men typically need slightly more at 2,500kcals, but you may want to reduce these if you are aiming to lose weight. You can find more information on the NHS website.
Step 1
Preheat the oven to 180ºC.
Step 2
Put the pears in a saucepan along with the water, lemon juice, grated ginger and 1tbsp of sweetener, bring to the boil and cook over a medium heat for 5 minutes, until the pears are soft and the liquid has turned syrupy.
Step 3
While the pears cook, put the flour in a mixing bowl and rub in the reduced fat spread until it resembles breadcrumbs.
Step 4
Stir in the oats, ginger snaps and the remaining sweetener.
Step 5
Divide the pear between the ramekins and scatter the crumble on top of the pears. Place the ramekins on a baking sheet and bake in the oven for 15 minutes until the top is golden.
Step 6
Serve with a dollop of fat free Greek yoghurt or with custard.
What could I serve with this Pear and Ginger Crumble?
Try this sumptuous dessert after a hearty stew on a chilly evening, like these:
How do you know when Pear and Ginger Crumble is cooked?
You should cook this Pear and Ginger Crumble until the top is golden. This will take around 15 minutes in the oven.
To keep your family safe, the advice here in the UK is to cook food until it has reached 70°C and stayed at that temperature for 2 minutes.
How long can you keep Pear and Ginger Crumble in the fridge?
Make sure that you eat this recipe within 4 hours of serving it.
If you have any leftovers, then make sure that you allow them to cool before popping them in a container with a lid and refrigerating. Leftovers of this Pear and Ginger Crumble can be kept in the fridge for around 3 days.
Can I freeze Pear and Ginger Crumble?
YES you can freeze this recipe! If you do, then remember to do the following:
- Allow it to cool and then freeze in individual portions as soon as it is cold enough.
- Place in a container or bag that is suitable for freezing.
- Add a label with the recipe name and what date you froze it (no one likes mystery meat!)
How do I reheat Pear and Ginger Crumble?
Allow to defrost fully overnight, and reheat thoroughly in the microwave for 5-7 minutes until piping hot.
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Pear and Ginger Crumble
Sweet, juicy pears and warming ginger make this slimming friendly pudding ideal for an indulgent teatime treat, ready in only 30 minutes!
-
Prep Time
10 MINS
-
Cook Time
20 MINS
- KCals 177
- Carbs 34G
Instructions
- Pre-heat the oven to 180ºC.
- Put the pears in a saucepan along with the water, lemon juice, grated ginger and 1tbsp of sweetener, bring to the boil and cook over a medium heat for 5 minutes, until the pears are soft and the liquid has turned syrupy.
- While the pears cook, put the flour in a mixing bowl and rub in the reduced fat spread until it resembles breadcrumbs.
- Stir in the oats, ginger snaps and the remaining sweetener.
- Divide the pear between the ramekins and scatter the crumble on top of the pears. Place the ramekins on a baking sheet and bake in the oven for 15 minutes until the top is golden.
- Serve with a dollop of fat free Greek yoghurt or with custard.
Looking for Slimming World Syns or Weight Watchers (WW) Points?
With ever-changing plans and point calculations, we have made the decision to remove WW Points from the website - referring to your individual plan or advice from your consultant is always going to give the most accurate results.
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We agreed with Slimming World to remove their trademarked terms from our website
Recipe notes
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2 comments
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Valerie ScottSaturday 17th December 2022
Can you use pears in fruit juice for this recipe please?
HollyWednesday 21st December 2022
Hi Valerie, yes you can use tinned pears you may need to alter the calories accordingly, hope that helps!
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