Sausage Traybake
Sausages, veggies and potatoes all baked together in one dish. Dinner doesn’t get easier or more delicious than this!
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NutritionPer Serving
- Calories367
- Carbs55g
- Protein17g
- Fat6.9g
- Saturates2g
- Sugars32g
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For the full list of ingredients and comprehensive instructions, please see the recipe card below. Before you scroll, there’s important stuff in the blurb!
On busy days, it’s so nice to be able to throw a few simple ingredients into a dish and let the oven work its magic. This Sausage Traybake is minimal in effort, but so rewarding when it comes to flavour.
There’s no need for multiple pans or lots of prep, just parboil the potatoes and carrots and then throw everything into a roasting dish. Who doesn’t love a recipe with less washing up afterwards?
Drawing on the classic combination of pork and apple, this recipe includes fresh wedges of apple, nestled in with onions, carrots and potatoes. Coated in a honey and mustard sauce, all the flavours mingle together as they roast, turning golden, caramelised and completely irresistible.
Although we’ve used reduced fat pork sausages there’s no reason these can’t be swapped for vegetarian sausages if you want to make this recipe meat-free. Just remember to keep an eye on the calories if you’re following a diet plan.
What diets is this Sausage Traybake suitable for?
This Sausage Traybake can be enjoyed on a dairy free diet. The recipe can be made gluten free if you swap the sausages for a gluten free version.
It can also be made vegetarian as long as you use veggie sausages.
If you’re cooking for people with allergies, be extra careful when checking ingredients and preparing food!
Do you need any special ingredients to make Sausage Traybake?
Our favourite thing about this recipe is that you don’t need anything fancy! It uses simple, hearty ingredients that are available in your usual supermarket.
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‘Love how it's all in one, and cooks evenly. Can stick to the recipe or change up with you choice of veg’
How many calories are in this Sausage Traybake?
There are 367 calories per portion in this Sausage Traybake, which means it falls into our Everyday Light category.
This Sausage Traybake is perfect if you’re following a calorie controlled diet, and fits well with any one of the major diet plans such as Weight Watchers.
As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Obviously, if your goal is to lose weight then you might want to adjust these slightly! You can read more about these recommendations on the NHS website.
Step 1
Preheat the oven to 200°C.
Step 2
Place the potatoes and carrots in a saucepan, cover with cold water and bring to the boil. Cook for 5 minutes, then drain well.
Step 3
Place the sausages, onion and apple in a large roasting tin. Add the potatoes and carrots.
Step 4
Spray well with low calorie cooking spray, season with a little salt and black pepper and toss around to coat the vegetables evenly.
Step 5
Place in the oven and cook for 20 minutes, shaking halfway through to ensure even cooking.
Step 6
In a small bowl, mix together the honey, mustard, garlic granules and apple juice. Pour over the sausages and vegetables and toss around to coat well.
Step 7
Add some thyme sprigs, return to the oven and cook for a further 20 minutes, until the sausages are cooked and the vegetables are browned. Serve!
What could I serve with this Sausage Traybake?
The beauty of this recipe is that it’s a full meal, all cooked in one dish! It’s hearty and filling enough that you don’t need to serve it with anything else, although you could add some extra veggies if you wanted to. Alternatively we think it would pair well with any of the following dishes:
How do you know when Sausage Traybake is cooked?
You should cook this Sausage Traybake until the sausages are cooked all the way through and the vegetables are soft and golden brown. This should take around 40 minutes.
Standard advice here in the UK is to cook food until it has reached 70°C and stayed at that temperature for 2 minutes. This is to keep your family safe.
How long can you keep Sausage Traybake in the fridge?
Once you’ve served this recipe, we’d recommend that you eat it within 4 hours.
You can store any leftovers of this Sausage Traybake in the fridge for up to 2 days. Make sure that you allow the leftovers to cool before putting them in a container with a lid and chilling in the refrigerator.
Can I freeze Sausage Traybake?
We wouldn’t recommend freezing this recipe. It tastes best when freshly prepared and cooked.
How do I reheat Sausage Traybake?
Any leftovers of this dish that have been refrigerated can be reheated in the microwave. Place in a microwavable container with a loosely fitting lid and heat for 2-3 minutes until piping hot.
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Sausage Traybake
Sausages, veggies and potatoes all baked together in one dish. Dinner doesn’t get easier or more delicious than this!
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Prep Time
15 MINS
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Cook Time
45 MINS
- KCals 367
- Carbs 55G
Instructions
- Preheat the oven to 200°C.
- Place the potatoes and carrots in a saucepan, cover with cold water and bring to the boil. Cook for 5 minutes, then drain well.
- Place the sausages, onion and apple in a large roasting tin. Add the potatoes and carrots.
- Spray well with low calorie cooking spray, season with a little salt and black pepper and toss around to coat the vegetables evenly.
- Place in the oven and cook for 20 minutes, shaking halfway through to ensure even cooking.
- In a small bowl, mix together the honey, mustard, garlic granules and apple juice. Pour over the sausages and vegetables and toss around to coat well.
- Add some thyme sprigs, return to the oven and cook for a further 20 minutes, until the sausages are cooked and the vegetables are browned. Serve!
Looking for Slimming World Syns or Weight Watchers (WW) Points?
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62 comments
See what others have to say
HannahMonday 25th April 2022
Can you use veggie sausages that are cooked from frozen? Or use chilled or defrosted veggie sausages?
HollyTuesday 26th April 2022
Hi Hannah, yes any type of meat free sausage will work in this recipe, it’s best to refer to you pack instructions for the best way to cook them and if they suggest to cook from frozen or defrosted, hope that helps!
Anne WoodwardSunday 24th April 2022
Is this a sweet dish ? My hubby is to picky
HollyMonday 25th April 2022
Hey Anne, the Sausage Traybake has a little sweetness from the apple and honey but is not overall a sweet recipe, hope that helps!
ThereseWednesday 20th April 2022
Can I ask do you put on these on line recipes which of your books the recipe is in? I have all your books and prefer to follow the recipe in the book!
HollyFriday 22nd April 2022
Hey Therese, if you visit the BOOK page on our website and click on each of our books and scroll down to the bottom of the page we have a list of each of the recipes that appear in each of our books. Hope that helps!
KaseTuesday 19th April 2022
Someone in the house doesn’t like apple juice, could I make up some veg stock and use that? I know its would change the flavour
HollyFriday 22nd April 2022
Hey Kase, yes you could swap the apple juice for some vegetable stock instead, hope that helps!
PhillipaMonday 18th April 2022
Can diluted apple juice be used?
SharonMonday 18th April 2022
Hi Phillipa, you could use diluted apple juice but it would alter the flavour of the dish a little.
Lynda RoperTuesday 5th April 2022
I’ve just gone to make the dressing and have no honey, can I use anything else?
HollyWednesday 6th April 2022
Hey Lynda, you could use maple syrup instead of honey, hope that helps!
Isabel FreemanFriday 1st April 2022
Made this for our dinner and oh my, it was so tasty. we both loved it. Im not great with mustard but used dijon as it was in the cupboard. Had to use dried thyme but it worked. Will definitely be making it again and again. Easy to make and clean up too-result!
HollyFriday 1st April 2022
Hey Isabel, thanks so much for your message we are so glad to hear you enjoyed this recipe!
Lainey CSunday 20th March 2022
I don’t have any whole grain mustard but have English mustard powder.
Can I use this instead and if so, how much?
TIA
HollyMonday 21st March 2022
Hey Lainey, mustard powder has a more intense and powerful flavour so add a little at a time until it’s right for your taste, hope that helps!
SamThursday 17th March 2022
I just wanted to say thank you for this receipe – it’s genuinely the most satisfying ‘lower calorie’ dish I’ve cooked in months and the sausages were so tasty with the sauce. I’m adding this into my regular meals!
HollyFriday 18th March 2022
Hi Sam, thanks so much for your message we are so glad to hear you enjoyed this Sausage Traybake!
MelissaThursday 17th March 2022
I don’t have whole grain mustard, just Dijon or English. Could I just use one of those?
HollyMonday 21st March 2022
Hey Melissa, Yes you can swap the wholegrain mustard for Dijon or English just be sure to add a little at a time until it’s right for your taste, hope that helps!
Anita KitchingMonday 7th March 2022
I didn’t have any apple juice so I have used low cal low alcohol cider, can’t wait to taste this
SharonMonday 7th March 2022
Hi Anita, cider is a good alternative, it will give you the same flavours as apple juice. Thanks for sharing your tip!
KirstenFriday 4th March 2022
Hi, if I don’t have any apple juice, can I just use water?
HollyMonday 7th March 2022
Hi Kirsten, you could swap the apple juice for water but you would miss out on the flavour from the apple juice, hope that helps!
KayFriday 4th March 2022
I don’t like mustard, is there an alternative?
HollyMonday 7th March 2022
Hi Kay, if you don’t like mustard you could omit from the recipe this would alter the overall finished flavour but it should still taste great without. Hope that helps!
Anne BraithwaiteMonday 28th February 2022
I don’t like thyme, what other herb could I use? Thanks.
SharonTuesday 1st March 2022
Hi Anne, you could use sage or oregano instead of thyme; either would go well with the ingredients in this dish. Hope that helps.
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