Sausage Traybake
Sausages, veggies and potatoes all baked together in one dish. Dinner doesn’t get easier or more delicious than this!
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NutritionPer Serving
- Calories367
- Carbs55g
- Protein17g
- Fat6.9g
- Saturates2g
- Sugars32g
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For the full list of ingredients and comprehensive instructions, please see the recipe card below. Before you scroll, there’s important stuff in the blurb!
On busy days, it’s so nice to be able to throw a few simple ingredients into a dish and let the oven work its magic. This Sausage Traybake is minimal in effort, but so rewarding when it comes to flavour.
There’s no need for multiple pans or lots of prep, just parboil the potatoes and carrots and then throw everything into a roasting dish. Who doesn’t love a recipe with less washing up afterwards?
Drawing on the classic combination of pork and apple, this recipe includes fresh wedges of apple, nestled in with onions, carrots and potatoes. Coated in a honey and mustard sauce, all the flavours mingle together as they roast, turning golden, caramelised and completely irresistible.
Although we’ve used reduced fat pork sausages there’s no reason these can’t be swapped for vegetarian sausages if you want to make this recipe meat-free. Just remember to keep an eye on the calories if you’re following a diet plan.
What diets is this Sausage Traybake suitable for?
This Sausage Traybake can be enjoyed on a dairy free diet. The recipe can be made gluten free if you swap the sausages for a gluten free version.
It can also be made vegetarian as long as you use veggie sausages.
If you’re cooking for people with allergies, be extra careful when checking ingredients and preparing food!
Do you need any special ingredients to make Sausage Traybake?
Our favourite thing about this recipe is that you don’t need anything fancy! It uses simple, hearty ingredients that are available in your usual supermarket.
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‘Love how it's all in one, and cooks evenly. Can stick to the recipe or change up with you choice of veg’
How many calories are in this Sausage Traybake?
There are 367 calories per portion in this Sausage Traybake, which means it falls into our Everyday Light category.
This Sausage Traybake is perfect if you’re following a calorie controlled diet, and fits well with any one of the major diet plans such as Weight Watchers.
As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Obviously, if your goal is to lose weight then you might want to adjust these slightly! You can read more about these recommendations on the NHS website.
Step 1
Preheat the oven to 200°C.
Step 2
Place the potatoes and carrots in a saucepan, cover with cold water and bring to the boil. Cook for 5 minutes, then drain well.
Step 3
Place the sausages, onion and apple in a large roasting tin. Add the potatoes and carrots.
Step 4
Spray well with low calorie cooking spray, season with a little salt and black pepper and toss around to coat the vegetables evenly.
Step 5
Place in the oven and cook for 20 minutes, shaking halfway through to ensure even cooking.
Step 6
In a small bowl, mix together the honey, mustard, garlic granules and apple juice. Pour over the sausages and vegetables and toss around to coat well.
Step 7
Add some thyme sprigs, return to the oven and cook for a further 20 minutes, until the sausages are cooked and the vegetables are browned. Serve!
What could I serve with this Sausage Traybake?
The beauty of this recipe is that it’s a full meal, all cooked in one dish! It’s hearty and filling enough that you don’t need to serve it with anything else, although you could add some extra veggies if you wanted to. Alternatively we think it would pair well with any of the following dishes:
How do you know when Sausage Traybake is cooked?
You should cook this Sausage Traybake until the sausages are cooked all the way through and the vegetables are soft and golden brown. This should take around 40 minutes.
Standard advice here in the UK is to cook food until it has reached 70°C and stayed at that temperature for 2 minutes. This is to keep your family safe.
How long can you keep Sausage Traybake in the fridge?
Once you’ve served this recipe, we’d recommend that you eat it within 4 hours.
You can store any leftovers of this Sausage Traybake in the fridge for up to 2 days. Make sure that you allow the leftovers to cool before putting them in a container with a lid and chilling in the refrigerator.
Can I freeze Sausage Traybake?
We wouldn’t recommend freezing this recipe. It tastes best when freshly prepared and cooked.
How do I reheat Sausage Traybake?
Any leftovers of this dish that have been refrigerated can be reheated in the microwave. Place in a microwavable container with a loosely fitting lid and heat for 2-3 minutes until piping hot.
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Sausage Traybake
Sausages, veggies and potatoes all baked together in one dish. Dinner doesn’t get easier or more delicious than this!
-
Prep Time
15 MINS
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Cook Time
45 MINS
- KCals 367
- Carbs 55G
Instructions
- Preheat the oven to 200°C.
- Place the potatoes and carrots in a saucepan, cover with cold water and bring to the boil. Cook for 5 minutes, then drain well.
- Place the sausages, onion and apple in a large roasting tin. Add the potatoes and carrots.
- Spray well with low calorie cooking spray, season with a little salt and black pepper and toss around to coat the vegetables evenly.
- Place in the oven and cook for 20 minutes, shaking halfway through to ensure even cooking.
- In a small bowl, mix together the honey, mustard, garlic granules and apple juice. Pour over the sausages and vegetables and toss around to coat well.
- Add some thyme sprigs, return to the oven and cook for a further 20 minutes, until the sausages are cooked and the vegetables are browned. Serve!
Looking for Slimming World Syns or Weight Watchers (WW) Points?
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62 comments
See what others have to say
SallieSunday 18th September 2022
I don’t have any cooking apples only tinned, would they be ok to use?
SharonThursday 22nd September 2022
Hi Sallie, this recipe uses an eating apple but you could use tinned raw apple slices instead. Tinned raw apple slices packed without any syrup or water would work well. Enjoy the recipe!
LouiseTuesday 12th July 2022
Can I use normal mustard for this as don’t have any whole grain?
SharonThursday 14th July 2022
Hi Louise, you could use a different mustard such as Dijon or English mustard but just add a little at a time to suit your taste as these can be much hotter. Wholegrain mustard contributes to a clear sauce but other mustards will make it less so. Hope that helps.
ChristineWednesday 29th June 2022
Hi I didn’t realise it was best not to freeze this. (Should off checked before) I have loads left and definitely won’t eat it within 2 days- its only me lol is there any reason you recommend not to freeze it?
Thanks
HollyTuesday 5th July 2022
Hi Christine, we just think it’s best made fresh or reheated from chilled as sometimes potatoes can lose their texture once frozen and defrosted. Hope that helps!
JaneSaturday 11th June 2022
I plan to make this but don’t have garlic “granules” only powder. What would the conversion be please? I’m in Canada 😉
HollyMonday 13th June 2022
Hey Jane, garlic powder is fine in this recipe! Garlic granules have a coarser consistency whereas garlic power is ground a lot finer, hope that helps!
sharonMonday 2nd May 2022
Could you use chicken sausages with this recipe
HollyTuesday 3rd May 2022
Hey Sharon, yes you can us whatever type of sausage you prefer, hope that helps!
[email protected]Sunday 1st May 2022
Does this dish warm up well for day after please
HollyTuesday 3rd May 2022
Hey, Any leftovers of this dish that have been refrigerated can be reheated in the microwave. Place in a microwavable container with a loosely fitting lid and heat for 2-3 minutes until piping hot. Hope that helps!
jen szimaitisSunday 1st May 2022
What can I use instead of honey?
HollyTuesday 3rd May 2022
Hey Jen, you could swap the honey for maple syrup or Sweet Freedom Light Syrup should work fine, hope that helps!
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