Seafood Marinara Linguine
Grab the garlic bread! Mopping up every last bit of this Seafood Marinara Linguine is a must. Inspired by summer holidays, we’ve packed this dish with seafood and tossed it all together with fork-twirlable linguine, in a rich and mildly spicy tomato sauce. It’ll take you to an Italian restaurant from the comfort of your own home, at just 397 calories per bowl!
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NutritionPer Serving
- Calories397
- Carbs58g
- Protein31g
- Fat3.1g
- Sugars6.7g
- Saturates0.5g
For the full list of ingredients and comprehensive instructions, please see the recipe card below. Before you scroll, there’s important stuff in the blurb!
Tuck into the taste of an Italian holiday with this stunning Seafood Marinara Linguine! It’s jam-packed with plenty of seafood and tossed together in a slightly spicy tomato sauce that’s really easy to rustle up from scratch.
To save on time and cost, you’ll find a ready-prepared mixed bag of frozen seafood on our ingredients list. Light and bursting with Mediterranean-inspired flavours, it works as a one-off midweek meal, or you can serve it to impress friends at a weekend dinner – especially if you pair it with some Tear and Share Cheesy Garlic Dough Balls!
Linguine is the perfect pasta for this recipe because it soaks up the sauce like a dream, and you can twirl it around your fork to make satisfying chunky mouthfuls. You can always swap in spaghetti, or any other kind of pasta from your store cupboard (we promise it’ll still be super tasty!).
What diets is this Seafood Marinara Linguine suitable for?
This pasta dish can be made gluten-free as long as you swap out the pasta and fish stock pot for suitable alternatives.
Take extra care when cooking for people with allergies and be sure to use different utensils, cookware and preparation areas.
Do you need any special ingredients to make Seafood Marinara Linguine?
This Seafood Marinara Linguine is made with a list of really simple ingredients, so you don’t need to buy anything special.
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How many calories are in this Seafood Marinara Linguine?
There are 397 calories per portion in this Seafood Marinara Linguine, which means it falls into our Everyday Light category.
To cut down the amount of calories even more, you can simply halve the portion size and serve with a healthy accompaniment!
This Seafood Marinara Linguine is perfect if you’re following a calorie-controlled diet, and fits well with any one of the major diet plans such as Weight Watchers.
As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Obviously, if your goal is to lose weight then you might want to adjust these slightly! You can read more about these recommendations on the NHS website.
Step 1
Spray a medium saucepan with low-calorie cooking spray and place over a medium heat.
Step 2
Add the onion and fry for 5 minutes until slightly golden.
Step 3
Add the garlic and chilli, and fry for a further 5 minutes, stirring.
Step 4
Add the frozen seafood and cook for 8-10 minutes over a medium heat (or according to packet instructions), stirring well.
Step 5
Add the fish stock, cayenne pepper, sweetener, tomato puree, and white wine vinegar, and season well with salt and pepper.
Step 6
Simmer, uncovered, for 20-25 minutes. Stir in the chopped parsley.
Step 7
While the fish is simmering, cook the pasta in a large pan of boiling water for 9–12 minutes or according to the packet instructions, until just tender. Drain well and remove from the heat.
Step 8
Add the seafood sauce to the drained pasta and toss well.
Step 9
Serve at once and garnish with a sprig of flat-leafed parsley, if you like.
What could I serve with this Seafood Marinara Linguine?
This Seafood Marinara Linguine is delicious and filling all on its own, but you could serve it with a fresh mixed salad, or any of these side dishes for some variety:
How do you know when Seafood Marinara Linguine is cooked?
You should cook this Seafood Marinara Linguine until the pasta is just tender. This will take around 9-12 minutes (the timings may vary, so be sure to check the packet instructions).
Here in the UK, the standard advice is to cook food until it has reached 70°C and maintained that temperature for 2 minutes. This is to keep you and your family safe!
How long can you keep Seafood Marinara Linguine in the fridge?
This Seafood Marinara Linguine should be eaten straight away.
If you allow any leftovers to cool, make sure to refrigerate in a container with a lid and chill. You can keep leftovers of Seafood Marinara Linguine in the fridge for approximately 3 days or so.
Can I freeze Seafood Marinara Linguine?
This recipe is not suitable for freezing or reheating.
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Seafood Marinara Linguine
Grab the garlic bread! Mopping up every last bit of this summer holiday inspired Seafood Marinara Linguine is a must.
-
Prep Time
10 MINS
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Cook Time
45 MINS
- KCals 397
- Carbs 58G
Instructions
- Spray a medium saucepan with low-calorie cooking spray and place over a medium heat.
- Add the onion and fry for 5 minutes until slightly golden.
- Add the garlic and chilli, and fry for a further 5 minutes, stirring.
- Add the frozen seafood and cook for 8-10 minutes over a medium heat (or according to packet instructions), stirring well.
- Add the fish stock, cayenne pepper, sweetener, tomato puree, and white wine vinegar, and season well with salt and pepper.
- Simmer, uncovered, for 20-25 minutes. Stir in the chopped parsley.
- While the fish is simmering, cook the pasta in a large pan of boiling water for 9-12 minutes or according to the packet instructions, until just tender. Drain well and remove from the heat.
- Add the seafood sauce to the drained pasta and toss well.
- Serve at once and garnish with a sprig of flat-leafed parsley, if you like.
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