Smoked Salmon and Potato Salad
Fresh new potatoes and succulent smoked salmon were made to be eaten together! This simple, summery salad is really quick to rustle up, and it won’t let you down when it comes to flavour. It’s a perfect lunch or light dinner when you’re counting calories or following a diet plan like Weight Watchers.
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NutritionPer Serving
- Calories300
- Carbs35g
- Protein17g
- Fat8.9g
- Saturates1.3g
- Sugars6.5g
For the full list of ingredients and comprehensive instructions, please see the recipe card below. Before you scroll, there’s important stuff in the blurb!
Crunchy veggies, melt-in-the-mouth smoked salmon and filling new potatoes – this easy-peasy salad has it all! We’ve taken the classic combination of salmon and new potatoes and mixed in peppery rocket, crisp sugar snap peas and fresh green spring onions. Everything is brought together by our low-fat salad dressing that takes seconds to make.
Just what you need on a warm summer evening, our Smoked Salmon and Potato Salad is on the table in under half an hour, and it’s only 300 calories per serving. The magic ingredient is a fillet of hot smoked salmon, which you’ll be able to find in the fish aisle of your usual supermarket. You might find that there are both plain and flavoured versions available, and any will work for this recipe! We particularly like to use honey roasted hot smoked salmon when we make it. Because the fish is already cooked all the way through, you can simply flake it into your salad.
Delicious for lunch, this dish is definitely satisfying enough to serve for a light dinner too! If you want to make it ahead of time, simply leave off the dressing until you’re ready to serve (this’ll make sure your salad leaves stay nice and crisp).
What diets is this Smoked Salmon and Potato Salad suitable for?
Our Smoked Salmon and Potato Salad can be enjoyed on gluten-free and dairy-free diets.
If you’re cooking for people with allergies, be extra careful when checking ingredients and preparing food!
Do you need any special ingredients to make Smoked Salmon and Potato Salad?
Nope! You should find that you can pick up everything you need as part of your usual weekly shop. Hot smoked salmon is smoked at a higher temperature than the traditional smoked salmon that you may have tried before. This means it’s cooked all the way through, so it can just be flaked straight into the salad. You’ll find it’s readily available in all supermarkets.
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How many calories are in this Smoked Salmon and Potato Salad?
There are 300 calories per portion in this Smoked Salmon and Potato Salad, which means it falls into our Everyday Light category.
This Smoked Salmon and Potato Salad is perfect if you’re following a calorie controlled diet, and fits well with any one of the major diet plans such as Weight Watchers.
As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Obviously, if your goal is to lose weight then you might want to adjust these slightly! You can read more about these recommendations on the NHS website.
Step 1
Scrub the potatoes if they need it, and cook in a pan of boiling, salted water for around 10-15 minutes, depending on size, until a knife slides easily through. Rinse underneath a cold tap and drain well. If the potatoes are large, cut into bite sized pieces and place in a bowl.
Step 2
Add the sugar snap peas, spring onions and rocket into the bowl with the new potatoes. Break the salmon fillet up into large flakes and add to the bowl.
Step 3
Mix the dressing ingredients together in a small bowl, and drizzle over the potato and salmon salad.
Step 4
Toss together, divide between 2 plates and serve!
What could I serve with this Smoked Salmon and Potato Salad?
You don’t need to add any extra side dishes to this recipe, but you could serve it alongside a few other picky bits as a lovely lunch to eat in the garden! We’d pair it with the following:
How do you know when Smoked Salmon and Potato Salad is cooked?
You’ll need to cook the potatoes for 10-15 minutes or until a knife slides easily through them.
Here in the UK, the standard advice is to cook food until it has reached 70°C and maintained that temperature for 2 minutes. This is to keep you and your family safe!
How long can you keep Smoked Salmon and Potato Salad in the fridge?
Once you’ve served this recipe, you’ll ideally need to eat it within 4 hours.
You can store any leftover Smoked Salmon and Potato Salad in the fridge for 1 day as the rocket will become soggy if left much longer.
If you want to make this recipe in advance, keep the salad and dressing separate and store in an airtight container in the fridge for up to 3 days. You should add the dressing right before serving.
Can I freeze Smoked Salmon and Potato Salad?
This recipe is not suitable for freezing and is best freshly made and served right away.
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Smoked Salmon and Potato Salad
Fresh new potatoes and succulent smoked salmon were made to be eaten together! This simple, summery salad is really quick to rustle up, and it won’t let you down when it comes to flavour. It’s a perfect lunch or light dinner when you’re counting calories or following a diet plan like Weight Watchers.
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Prep Time
10 MINS
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Cook Time
15 MINS
- KCals 300
- Carbs 35G
Instructions
- Scrub the potatoes if they need it, and cook in a pan of boiling, salted water for around 10-15 minutes, depending on size, until a knife slides easily through. Rinse underneath a cold tap and drain well. If the potatoes are large, cut into bite sized pieces and place in a bowl.
- Add the sugar snap peas, spring onions and rocket into the bowl with the new potatoes. Break the salmon fillet up into large flakes and add to the bowl.
- Mix the dressing ingredients together in a small bowl, and drizzle over the potato and salmon salad.
- Toss together, divide between 2 plates and serve!
Looking for Slimming World Syns or Weight Watchers (WW) Points?
With ever-changing plans and point calculations, we have made the decision to remove WW Points from the website - referring to your individual plan or advice from your consultant is always going to give the most accurate results.
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We agreed with Slimming World to remove their trademarked terms from our website
If you’ve made Smoked Salmon and Potato Salad and love it, let us know by tagging us in your photos!
2 comments
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Sandra GibsonMonday 3rd July 2023
This sounds delish. Have just cooked some salmon today, ready to do for dinner tomorrow night. So think this could be on the cards.
SharonMonday 10th July 2023
Hi Sandra, we’re so glad you like the sound of our Smoked Salmon and Potato Salad! Hope you tried it and enjoyed the recipe!
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