Sweet Souffle Omelette
It's not quite a pancake, but this Sweet Souffle Omelette is a pretty good alternative!
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NutritionPer Serving
- Calories227
- Carbs8g
- Protein7g
- Fat5g
- Saturates2g
- Sugars5g
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For the full list of ingredients and comprehensive instructions, please see the recipe card below. Before you scroll, there’s important stuff in the blurb!
It’s not quite a pancake, but this Sweet Souffle Omelette a pretty good alternative!
This fluffy omelette is perfect for breakfast or brunch and can be served with your choice of fruit – we love it with strawberries, but you could try raspberries or even apricots!
If you can, make it when fresh berries are in season – but you could always substitute them with frozen fruits if fresh ones are unavailable. At just 1 Weight Watchers Point, it’s a light treat, and not only that – it only takes 10 minutes to make.
This is a delightful sweet recipe and one of our favourites!
What diets is this Sweet Souffle Omelette suitable for?
This Sweet Souffle Omelette recipe is suitable for vegetarian and gluten free diets.
Please make sure to double or triple check all of your ingredients if you’re cooking for people with allergies.
Do you need any special ingredients to make Sweet Souffle Omelette?
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Sukrin 1 doesn’t have that strange aftertaste that a lot of artificial sweeteners do! It also shares the exact same sweetness and weight to sugar – which makes it really easy to substitute in recipes like this Sweet Souffle Omelette.
If you are using a powdered sweetener, then please check how it compares to sugar. In some cases you’ll need to use less, as powdered sweeteners weigh less.
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‘Light tasty breakfast. What a way to start the day’
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That being said you don’t have to use Sukrin – there are lots of other high quality granulated sweeteners available from the supermarket, such as Canderel Sugarly, and Natvia.
How many Calories are in this Sweet Souffle Omelette?
There are 227 Calories per portion in this Sweet Souffle Omelette, which means it falls into our Everyday Light category.
This Sweet Souffle Omelette is perfect if you’re following a calorie controlled diet and fits well with any one of the major diet plans such as Weight Watchers.
As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Obviously, if your goal is to lose weight then you might want to adjust these slightly! You can read more about these recommendations on the NHS website.
Step 1
Separate the egg into 2 separate bowls.
Step 2
Add half of the sweetener to the yolks and whisk until mixed thoroughly.
Step 3
Clean and dry the whisk, then whisk the whites until they form a stiff peak.
Step 4
Gently mix the yolks into the whites making sure it’s mixed evenly.
Step 5
Add the mix into a hot frying pan that has been spayed with low calorie cooking spray.
Step 6
Allow to cook for approximately 3-4 minutes, or until the bottom is golden brown.
Step 7
Place the pan under a hot grill for another few minutes, until the omelette is set and golden.
Step 8
Mix the yoghurt with the other half of the sweetener and the vanilla extract.
Step 9
Turn out on to a plate and fill with your chosen fruit. Then spoon over the yoghurt mix to serve.
What could I serve alongside this Sweet Souffle Omelette?
The following recipes would go great with our Sweet Souffle Omelette recipe:
How do you know when Sweet Souffle Omelette is cooked?
The mix should cook for approximately 3-4 minutes, or until the bottom is golden brown. The omelette should be set and golden.
Standard advice here in the UK is to cook food until it has reached 70°C and stayed at that temperature for 2 minutes. This is to keep your family safe.
How long can you keep Sweet Souffle Omelette in the fridge?
This recipe is best enjoyed fresh – it’s super quick and easy to make!
Can I freeze Sweet Souffle Omelette?
No, we don’t recommend freezing this recipe, it’s best enjoyed freshly made!
How do I reheat Sweet Souffle Omelette?
This Sweet Souffle Omelette isn’t really suitable for reheating. It takes no time at all to make, so it should really be enjoyed when it’s fresh.
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Sweet Souffle Omelette
It’s not quite a pancake, but this Sweet Souffle Omelette is a pretty good alternative!
-
Prep Time
5 MINS
-
Cook Time
5 MINS
- KCals 227
- Carbs 8G
Instructions
- Separate the egg into 2 separate bowls.
- Add half of the sweetener to the yolks and whisk until mixed thoroughly.
- Clean and dry the whisk, then whisk the whites until they form a stiff peak.
- Gently mix the yolks into the whites making sure it's mixed evenly.
- Add the mix into a hot frying pan that has been spayed with low calorie cooking spray.
- Allow to cook for approximately 3-4 minutes, or until the bottom is golden brown.
- Place the pan under a hot grill for another few minutes, until the omelette is set and golden.
- Mix the yoghurt with the other half of the sweetener, and the vanilla extract.
- Turn out on to a plate and fill with your chosen fruit. Then spoon over the yoghurt mix to serve.
Looking for Slimming World Syns or Weight Watchers (WW) Points?
With ever-changing plans and point calculations, we have made the decision to remove WW Points from the website - referring to your individual plan or advice from your consultant is always going to give the most accurate results.
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3 comments
See what others have to say
Tonicha PhillipsTuesday 3rd November 2020
Just made it tonight, it’s odd but think it’s worth trying
HollyMonday 16th November 2020
Hi Tonicha, glad you enjoyed the Sweet Souffle Omelette!
Rachel SingletonTuesday 14th August 2018
Can it be made the night before foe next day breakie?
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