1.5 Syn Scan Bran Rocky Road Muffins | Slimming World

A while back in group I was given a pack of Scan Bran, and despite having every intention of making something amazing with it I spent the next few weeks just staring blankly at the packet waiting for some sort of inspiration to hit me. Every time I walked past the pack I’d think “I really must do something with that” but nothing!

1.5 Syn Scan Bran Rocky Road Muffins | Slimming World

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

Finally, after about a month or so, I was challenged on our Facebook group to make something using Scan Bran, so never one to turn down a challenge I started looking into what I could do to make these hard, tasteless pieces of cardboard into something a bit more palatable.

1.5 Syn Scan Bran Rocky Road Muffins | Slimming World

After many hours looking at various recipes I noticed one thing that kept cropping up was Scan Bran Rocky Road Muffins. They seemed simple enough, and if what people were saying was to be believed they tasted nothing like Scan Bran, which is what I was after.

1.5 Syn Scan Bran Rocky Road Muffins | Slimming World

So, after substituting a few things, and adding some extra ingredients and generally trying to make the recipe better I came up with this. I think it turned out pretty well.

This 1.5 Syn Scan Bran Rocky Road Muffins recipe uses 5 Scan Bran crisp breads which counts as 1 HEB, and each muffin is worth 1.5 syns. So you could split the muffins over a 2 or 3 days and adjust your HEB accordingly, or just syn the Scan Bran (they are 5.5 syns for 5 crispbreads)

The first thing you need to do when you are baking or cooking with Scan Bran is soak the crispbreads in boiling water until they are soft.

1.5 Syn Scan Bran Rocky Road Muffins | Slimming World

You then need to drain them off and squeeze out any remaining liquid. This isn’t a very pleasant experience, but bear with it, it will be worth it in the end!

1.5 Syn Scan Bran Rocky Road Muffins | Slimming World

Some of you love this 1.5 Syn Scan Bran Rocky Road Muffins recipe!

If you make this 1.5 Syn Scan Bran Rocky Road Muffins recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on Instagram, Facebook, & Twitter!

SWIPE ➡️➡️ They were fresh out of the oven and I had to have one before I took the kids to school. Rocky road scan bran muffins (recipe from @pinchofnom website). All 9 muffins are HeB + 12 syns (just under 1.5 syns per muffin or 2 syns each if not using HeB). Obviously that is high on syns, but I have to say they do taste really good. Definitely be making these again. #healthyextra #freefood #extraeasysp #foodoptimising #scanbran #sw #swuk #swfamily #swfriends #slimming #swfood #weightwatchers #slimmingworld #slimmingworldjourney #slimmingworldfamily #slimmingworldfriends #slimmingworldfood #swjourney #healthyeating #slimmingworldsupport #swfoodblogger #slimmingworldfollowers #swfollowers #slimmingworldfood #swinspiration #swideas #slimmingworldinspiration #slimmingworldideas #swtips #slimmingworldtips

A post shared by 🌈 Laura Harrison 🌈 (@mrs_h_sw_journey) on May 9, 2017 at 2:03am PDT

What is Sukrin?

We use Sukrin Gold which is an all-natural granulated stevia sweetener alternative to sugar with zero calories. You can grab Sukrin Gold over onAmazon UK.

Half Syn Chocolate Christmas Pudding Cakes

Sukrin Gold doesn’t have that strange after taste that a lot of artificial sweeteners do! It also shares the exact same sweetness and weight to sugar – which makes it really easy to substitute in recipes like this 1.5 Syn Scan Bran Rocky Road Muffins.

2 Syn Rich Chocolate Cake With Salted Caramel Cream | Slimming World

We also use Sukrin Icing which is an all-natural granulated stevia sweetener alternative to icing sugar with zero calories. You can grab Sukrin Icing over onAmazon UK as well.

 

Sukrin Icing doesn’t have that strange after taste that a lot of artificial sweeteners do! It also shares the exact same sweetness and weight to regular icing sugar.

2 Syn Rich Chocolate Cake With Salted Caramel Cream | Slimming World

If you are using a powdered sweetener, then please check how it compares to sugar. In some cases you’ll need to use less, as powdered sweeteners weigh less.

That being said you don’t have to use Sukrin – there are lots of other high quality granulated sweeteners available from the supermarket, such as Canderel Sugarly, and Natvia.


You can find the Chocolate Extract on Amazon as well as Sweet Freedom Choc Shot

Synning the Sweetener in these 1.5 Syn Scan Bran Rocky Road Muffins

As you will probably know in 2016 Slimming World brought out some new recommendations regarding the syn value of granulated sweeteners. Slimming World have confirmed what this change means.

Where there is 1 tbsp or more being used per serving they recommend members count 0.5 Syn per tbsp. If using smaller amounts, like a pinch or teaspoon, there’s no need to worry about Syns at all.

The recipe for this1.5 Syn Scan Bran Rocky Road Muffins uses approximately 4 tablespoons of sweetener and is divided into 7 cakes. That’s less than a tablespoon per cake, so there’s no need to add any syns on for the sweetener itself.

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1.5 Syn Scan Bran Rocky Road Muffins

Votes: 2
Rating: 4
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Rate this recipe!

Servings

Prep Time

Cooking Time

muffin 30 minutes 30 minutes

Calories

Weight Watchers

Slimming World 

74kcal 2

Smart Points

1.5

Syns

Per muffin Per muffin Per muffin
Suitable For Freezing icon
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INGREDIENTS
Please don't take a screenshot. These recipes are updated often!

INSTRUCTIONS
  1. Pre-heat the oven to 180'C.
  2. Soak the scan bran in boiling water until it has soften, drain and mash.
  3. Beat the eggs, then add the sweetener and whisk until dissolved.
  4. Add the Cocoa, Chocolate Extract, 3/4 of the broken biscuit, all but 7 marshmallows and the Scan Bran, then mix well to combine.
  5. Divide the mix between 7 muffin cases and bake for 20-30 minutes until firm. They should be spongey when you press down lightly and spring back
  6. Let the muffins cool, then mix the Sukrin Icing with 1 - 2 tsp of Choc Shot and 1 - 2 tsp of tepid water. Stir until smooth and glossy
  7. Spread the icing on top of each muffin and top with 2 halfs of a marshmallow and a sprinkle of broken biscuit

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!

RECIPE NOTES

This recipe can be frozen, but please remember to do the following;

- Freeze it as soon as it is cold enough

- Use a container or bag that is suitable for freezing.

- Defrost thoroughly before reheating (you can use the defrost setting on your microwave.)

- Make sure it is piping hot all the way through before serving.

IMPORTANT INFORMATION

Syn values given are correct at time of writing but may not always be accurate.

This website is UNOFFICIAL and in NO WAY part of or representative of Slimming World. 

We’re aren’t trained by Slimming World nor authorised to give Slimming World advice. Should any advice given here should not replace the advice of your Slimming World consultant.

Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

We kindly ask that you share this recipe via the share buttons and not via screenshots. 

As our recipes change often in accordance with syn value changes, we want to ensure that they're as accurate as possible at all times. 

If you use or re-create our recipes we kindly ask:

  • That you credit us by not only screenshot but linking to our original recipe post
  • You don't reproduce the recipe in full
19 Comments
  1. Looks good definitely going to try this one going to do the scan bran challenge in group next week and I hate the stuff so this may be the answer I am looking for !

  2. Could u use any sweetener for these? Really want to make them NOW! But only have normal sweetener not sukrin????

    1. Hi Kerry,

      The syn value of the marshmallows is 2 syns. This has been included in the total syn value of 1.5 syns per muffin (using your HEB, or part of, for the Scan Bran). I have now added the info to the ingredients in the recipe to make it clear.

  3. Absolutely fantastic, have really missed eating cakes and this recipe was so easy to follow! Love the recommendation of Sukrin, much prefer it to sweetener! Will definitely make these cakes again ❤️

  4. Does the sweetener have syns? Looking to make something chocolate with scan bran and these and the black forest ones look scrummy 😊

    1. Hi Denise
      This recipe was created before SW changed the recommendations regarding granulated sweetener, but we have now updated the info in the recipe to include the info we received from SW

    1. Hi Christine
      Yes, you could. Although I’m not too sure how they would compare weight and syn wise once they are soaked
      Each scan bran weighs 20g so you may have to use the same weight of Wheatbran/Allbran which may add a couple of extra syns

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