3.5 Syn Woo Woo Cocktail | Slimming World

It’s the bank holiday weekend, so we decided to come up with some Slimming World friendly cocktails like this 3.5 Syn Woo Woo Cocktail. We love vodka, peach schnapps, lime & cranberry so decided to combine the three!

3.5 Syn Woo Woo Cocktail | Slimming World-1

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

Vodka is one most Slimming World friendly spirits there is at just 3.5 Syns for 25ml. It’s really not bad at all.

You should check out our Slimming World guide to wine Syns by the way – they’re all listed on there!

3.5 Syn Woo Woo Cocktail | Slimming World-1

Sometimes we want to make our Syns go further, so we thought this 3.5 Syn Woo Woo Cocktail would be a nice way to do it.

When it starts to get warm, we like to sit outside with a few of these, and glug the lot. We can do this without feeling guilty too, get in!

3.5 Syn Woo Woo Cocktail | Slimming World-1

If you like Vodka, you really should try our 4 Syn Raspberry Vodka Fizz. It really is heaven in a glass. Alcohol & speed food, what else could be better? It’s just as nice as this 3.5 Syn Woo Woo Cocktail!

4 Syn Raspberry Vodka Fizz | Slimming World-14

Like this 3.5 Syn Woo Woo Cocktail? Check out our other Slimming World cocktail recipes!

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How do you work out the Syns in this 3.5 Syn Woo Woo Cocktail?

To keep things easy we’ve worked this 3.5 Syn Woo Woo Cocktail recipe out based on 2 people sharing jug.

3.5 Syn Woo Woo Cocktail | Slimming World-1

You can, of course, share it with as many or as few people as you like….just remember to adjust the Syns accordingly.

If you want the whole jug yourself it will cost you 7 Syns, which isn’t too bad!

Want to see how easy this 3.5 Syn Woo Woo Cocktail is to make? Watch the video!

Fallen off the wagon and need some motivation, or want to help others on their journey?

Our Facebook group is growing by the day. If you haven’t joined yet head over there and take a look. You wouldn’t want to miss out on the fun would you?

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You might just find the inspiration you need from our awesome members. If you’ve joined already why not invite any friends that may find it helpful?

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Each recipe has been taste tested by twenty members of the Pinch of Nom community to ensure that they are amazing. Check out our cookbook page for more information!

3.5 Syn Woo Woo Cocktail | Slimming World

Votes: 5
Rating: 4.4
Rate this recipe!


Prep Time

Cooking Time

portion 5 minutes 0 minutes



Slimming World 

104kcal 4

Smart Points (Flex/Freestyle)



Per portion Per portion Per portion
Gluten Free icon Dairy Free icon
Please Note - If portions are changed, then points/values will not change and will need to be worked out by yourself. We're working on this!
Please don't take a screenshot. These recipes are updated often!
if you get a blank screen when printing, please open the website in a browser & not the facebook app.

  1. Add the ice cubes to a large jug (big enough to hold around 1 litre) followed by 4 or 5 lime wedges
  2. Pour in the vodka and Archers over the ice, then add a squeeze of lime juice
  3. Top up with some Ocean Spray Sparkling Cranberry Water
  4. Serve in a tall glass over some more ice and lime wedges

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!


We use a fan assisted oven for all of our recipes. Need help converting the temperature for your oven? 

Click here for our oven temperature conversion guide.

If making this recipe Gluten Free please make sure to check the ingredients that you’re using

Especially things such as; 

- Stock cubes
- Soy sauce - substitute with Tamari.
- Worcestershire sauce - substitute with Henderson’s Relish.
- Etc.


Syn values given are correct at time of writing but may not always be accurate.

This website is UNOFFICIAL and in NO WAY part of or representative of Slimming World. 

We aren’t trained by Slimming World nor authorised to give Slimming World advice. Any advice given here should not replace the advice of your Slimming World consultant.

Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

We kindly ask that you share this recipe via the share buttons and not via screenshots. 

As our recipes change often in accordance with syn value changes, we want to ensure that they're as accurate as possible at all times. 

If you use or re-create our recipes we kindly ask:

  • That you credit us by not only screenshot but linking to our original recipe post
  • You don't reproduce the recipe in full
    1. Hi Lisa
      Apologies! It’s definitely vodka that you need in this recipe, so stick to the info on the recipe card. (Maybe we had one drink too many in the edit for the video?!)

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Slimming World Recipes
A blog started by 2 chefs on their Slimming World journey, evolving into an epic adventure shared by many!