KFC Rice Box | Slimming World & Weight Watchers Friendly

The temptation of the KFC takeaway will be kept well under control with this low calorie, low points and low Syn KFC Rice Box!
KFC Rice Box | Slimming World & Weight Watchers Friendly

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

This KFC Rice Box is really versatile. We’ve used our Syn Free Savoury Rice, but it would work well with any of our rice recipes, depending on what you fancy!

KFC Rice Box | Slimming World & Weight Watchers Friendly

Why don’t you try it with some Syn Free Nando’s Spicy Rice

KFC Rice Box | Slimming World & Weight Watchers Friendly

 

If you love KFC then you should take a look at our other KFC Fakeaway recipes! We’ve got loads to choose from!

These Low Syn KFC Zinger Burgers have been super popular over on our Facebook Group – why not make them and find out what all the fuss is about?!

KFC Rice Box | Slimming World & Weight Watchers Friendly

Love this KFC Rice Box recipe? Tag us!

If you make this KFC Rice Box recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on Instagram, Facebook, & Twitter!

KFC Rice Box | Slimming World & Weight Watchers Friendly

What do I need to make this KFC Rice Box?

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This KFC Rice Box is really easy to make, with no fancy kitchen gadgets! You’ll need a few basics such as a decent baking tray like this one from Amazon.

We use baking trays alllllll the time, and a decent one is really useful for recipes like these Low Syn Chicken Kievs!

KFC Rice Box | Slimming World & Weight Watchers Friendly

We’ve used Panko breadcrumbs in this KFC Rice Box recipe. They’re a Japanese dried breadcrumb which are really crisp but also really light so you get loads for your Syns, Calories and Points.

You can pick some Panko breadcrumbs up at most supermarkets (normally down the Asian food aisle) or you can get some on Amazon.

How many Calories are in this KFC Rice Box recipe?

There are 471 calories in this KFC Rice Box, this saves you a few precious calories, but our version is much lower in fat!

KFC Rice Box | Slimming World & Weight Watchers Friendly

If you’ve got some veg which need using up, then just chop them up finely, and cook in with your chosen rice. It’s a great way of adding nutrients without adding loads of extra calories!

How many Syns are in this KFC Rice Box

This KFC Rice Box works out at just 2 Syns per portion…the rice is totally Syn Free!

KFC Rice Box | Slimming World & Weight Watchers Friendly

Best of all, you can pack it all full of Speed Foods  – why not make it a thrifty meal and use up some leftover veg?

How Weight Watchers friendly is this KFC Rice Box recipe?

This KFC Rice Box is great if you’re looking for a low Point version of the takeaway favourite.

KFC Rice Box | Slimming World & Weight Watchers Friendly

At only 5 Weight Watchers Smart Points, you’ll never need to visit the restaurant again!

Can I freeze this KFC Rice Box?

suitable-for-freezing-recipe-card

This recipe can be frozen, but please remember to do the following;
– Freeze it as soon as it is cold enough
– Use a container or bag that is suitable for freezing.
– Defrost thoroughly before reheating.

Make sure it’s piping hot before serving!

How do I make this KFC Rice Box?

Step 1

Preheat the oven to 180°C. Line a baking tray with parchment paper.

Step 2

Place the breadcrumbs, herbs and spices into a shallow bowl, crumble in the stock cube and season well with salt and pepper. Mix to combine fully. Whisk the egg in a separate bowl.

KFC Rice Box | Slimming World & Weight Watchers Friendly

Step 3

Dip the each chicken breast into the egg, then the breadcrumb mix. Then pop it back into the egg, and again into the breadcrumbs. This gives a super crispy coating!

KFC Rice Box | Slimming World & Weight Watchers Friendly

Step 4

Place the chicken on a baking tray, spray with low calorie cooking spray and cook in the oven for 25 minutes.

KFC Rice Box | Slimming World & Weight Watchers Friendly

Step 5

Meanwhile, prepare you rice as per the instructions in the recipe.

Step 6

Once the chicken and rice are cooked, serve with some fresh salad!

KFC Rice Box | Slimming World & Weight Watchers Friendly

Like this KFC Rice Box Recipe? Why not try some more of our rice recipes?

Syn Free Savoury Rice | Slimming World 2
Syn Free Savoury Rice | Slimming World
syn free nandos spicy rice | Slimming World-3
Syn Free Nando's Spicy Rice | Slimming World
Syn Free Mexican Rice | Slimming World-1
Syn Free Mexican Rice | Slimming World
Indian Fried Rice-Featured
Syn Free Indian Fried Rice | Slimming World
Slimming World Syn Free Group Tasters #FreeFoodFeb
Syn Free Fakeaway Fried Rice | Slimming World
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Syn Free Cajun Dirty Rice | Slimming World

Why not check out our most popular chicken recipes?

We’ve got one or two (or well over 400) recipes to choose from at Pinch Of Nom, so it’s about time we bought you our Top Slimming World Chicken Recipes!

Top Slimming World Chicken Recipes

Need some extra help & motivation on your Slimming World journey?

Come join our Facebook group! We have over 701,000 members, who want to help you! You wouldn’t want to miss out on the fun would you?

facebook - KFC Rice Box | Slimming World & Weight Watchers Friendly

You might just find the inspiration you need from our awesome members. If you’ve joined already why not invite any friends that may find it helpful?

Pre-Order Our Cookbook Now!

We’ve been squirrelling away doing squirelly things behind the scenes and can finally announce that our very first cookbook is available for pre-order!!

Pinch Of Nom Cookbook - preorder

The book will feature 100 recipes – around 80 of them BRAND NEW and not available anywhere else. Full colour photographs, hardback, a quality book that will stand up to frequent use!

Each recipe has been taste tested by twenty members of the Pinch of Nom community to ensure that they are amazing.

The book will be released on the 21st March 2019, and if you pre order now you won’t be charged until it’s released.

Check out our cookbook page for more information!

 

KFC Chicken Rice Box | Slimming World

Votes: 1
Rating: 5
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Rate this recipe!

Servings

Prep Time

Cooking Time

portion 5 minutes 25 minutes

Calories

WW

Slimming World 

471kcal 5

Smart Points (Flex/Freestyle)

2

Syns

Per portion Per portion Per portion
Suitable For Freezing icon Dairy Free icon
INGREDIENTS
Please don't take a screenshot. These recipes are updated often!
if you get a blank screen when printing, please open the website in a browser & not the facebook app.

INSTRUCTIONS
  1. Preheat the oven to 180°C. Line a baking tray with parchment paper.
  2. Place the breadcrumbs, herbs and spices into a shallow bowl, crumble in the stock cube, and season well with salt and pepper. Mix to combine fully. Whisk the egg in a separate bowl.
  3. Dip the each chicken breast into the egg, then the breadcrumb mix. Then pop it back into the egg, and again into the breadcrumbs. This gives a super crispy coating!
  4. Place the chicken on a baking tray, spray with low calorie cooking spray and cook in the oven for 25 minutes.
  5. Meanwhile, prepare you rice as per the instructions in the recipe.
  6. Once the chicken and rice are cooked, serve with some fresh salad!

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!

RECIPE NOTES

We use a fan assisted oven for all of our recipes. Need help converting the temperature for your oven? 

Click here for our oven temperature conversion guide.

This recipe can be frozen, but please remember to do the following;

- Freeze it as soon as it is cold enough.
- Use a container or bag that is suitable for freezing.
- Defrost thoroughly before reheating (you can use the defrost setting on your microwave.)
- Make sure it is piping hot all the way through before serving.

IMPORTANT INFORMATION

Syn values given are correct at time of writing but may not always be accurate.

This website is UNOFFICIAL and in NO WAY part of or representative of Slimming World. 

We aren’t trained by Slimming World nor authorised to give Slimming World advice. Any advice given here should not replace the advice of your Slimming World consultant.

Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

We kindly ask that you share this recipe via the share buttons and not via screenshots. 

As our recipes change often in accordance with syn value changes, we want to ensure that they're as accurate as possible at all times. 

If you use or re-create our recipes we kindly ask:

  • That you credit us by not only screenshot but linking to our original recipe post
  • You don't reproduce the recipe in full
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A blog started by 2 chefs on their Slimming World journey, evolving into an epic adventure shared by many!
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