There is something very indulgent about these Low Syn Monk Fish Bites with Tartar Sauce.
For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍
Monk fish is pretty pricey, but being a girl who loves a bargain, I managed to find a huge monk fish tail in the reduced section at the supermarket last week and came up with these delicious morsels!
They would work with any white fish, so long as it has a firm texture.
Tartar sauce is an absolute favourite of mine, and this recipe is super quick to make and low in syns. Make sure all the ingredients are finely chopped before mixing them to make the perfect dipping sauce.
The fish bites use half your Healthy Extra B allowance (or 3 syns) plus half a syn per portion for the cornflour. The tartar sauce is worth 2 syns for the whole lot.
I love to use my Brevile Halo for everything possible. These Low Syn Monk Fish Bites cook really well in it. However, they would cook just as well in the oven.
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If you fancy trying a Brevile Halo, you can pick one up on Amazon.
If you do cook in the oven, make sure you place them onto some grease proof paper to avoid them sticking, and spray well with Frylight.
The Olive Oil, Sunflower Oil or the Rapeseed varieties are perfect for these Low Syn Monk Fish Bites with Tartar Sauce.
You may want to try using a 3 in 1 Hand Blender with a chopping attachment for the Tartar Sauce and breadcrumbs, as it will make the job a bit easier. You can pick one up on Amazon.
These Low Syn Monk Fish Bites with Tartar Sauce would make a perfect sharing starter for a meal. You could even have them as part of a warm party buffet!
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