We decided to try and make our own Low Syn Panko Onion Rings….
I think it’s safe to say that we love onion rings, but since starting on the Slimming World journey they have been added to the list of high syn foods that we prefer not spend a rather large portion of our syn allowance on.
For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍
We’ve used Panko Breadcrumbs in a few recipes now, so we thought why not use them for an onion ring recipe. They give a crispy coating, which is essential for a good onion ring, and they go a long way. I think the end result was pretty good.
Panko Breadcrumbs are a Japanese breadcrumb, and it’s a pretty big crumb compared to flour so you tend to get more coverage. 25g of Panko should be more than enough to coat a decent sized onion. They can be found in the international aisle, near to the asian ingredients, in most supermarkets, or you can pick them up on Amazon.
Whenever we need to replace oil in cooking we use Frylight. Perfect for everyday frying and cooking, it delivers exactly one calorie per spray, which makes it Syn free! The Sunflower or Olive Oil flavours are ideal for this Low Syn Panko Onion Rings recipe.
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