Marmite Sprouts
These slimming friendly Marmite Sprouts are a great addition to any roast dinner and are perfect if you’re counting calories or following a plan like Weight Watchers.
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NutritionPer Serving
- Calories62
- Carbs11g
- Protein4g
- Fat0.4g
- Saturates0.02g
- Sugars3g
For the full list of ingredients and comprehensive instructions, please see the recipe card below. Before you scroll, there’s important stuff in the blurb!
It might sound like a strange combination, but there’s logic behind combining Marmite and sprouts! This is because the salty richness of the Marmite enhances the sweetness of the sprouts and really helps to elevate this side dish.
Yeast extracts like Marmite are also suitable for vegetarians and vegans so this recipe makes a great alternative to our Brussels Sprouts With Bacon recipe.
Our Marmite Sprouts are fantastic all year round but especially tasty when served with your Christmas roast dinner!
What diets are these Marmite Sprouts suitable for?
This Marmite Sprouts recipe is suitable for vegetarian, vegan and dairy free diets.
It can be made gluten free as long as you swap out the following ingredients for gluten free versions;
- Stock cube
- Marmite
Please make sure to double or triple check all of your ingredients if you’re cooking for people with allergies.
Do you need any special ingredients to make these Marmite Sprouts?
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You don’t need anything special to make this Marmite Sprouts recipe – in fact it’s really easy!
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A saucepan is essential so if you feel like upgrading ready for Christmas then how about this one which is available on Amazon here? It’s a great choice as it’s big enough for lots of recipes and comes with a lid!
You will also need an oven proof dish or baking tray and this set of three will ensure that you are more than ready for Christmas dinner preparations! You can buy this set on Amazon here.
How many calories are in these Marmite Sprouts?
There are 62 calories per portion in these Marmite Sprouts, which means they fall into our Everyday Light category.
These Marmite Sprouts are perfect if you’re following a calorie controlled diet, and fit well with any one of the major diet plans such as Weight Watchers.
As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Obviously, if your goal is to lose weight then you might want to adjust these slightly! You can read more about these recommendations on the NHS website.
Step 1
Preheat the oven to 200°C.
Step 2
Trim the hard ends off the sprouts.
Step 3
Add the sprouts and some water to a saucepan and bring to the boil. Let the sprouts simmer for 5 minutes.
Step 4
Drain the sprouts and put them into an ovenproof dish or baking tray.
Step 5
In a separate bowl dissolve 2 tsp of Marmite and ½ a stock cube in 50ml of boiling water.
Step 6
Pour the Marmite mixture over the sprouts and toss until they are coated. Spray the sprouts with butter flavour low calorie cooking spray.
Step 7
Place in the oven for 10 minutes. Jiggle the sprouts and give them another few sprays of low calorie cooking spray, then put back into the oven for 10 minutes.
Step 8
Remove from the oven and serve!
What could I serve with these Marmite Sprouts?
These Marmite Sprouts are a fantastic accompaniment to a roast dinner at any time of the year alongside the following dishes:
How do you know when these Marmite Sprouts is cooked?
You’ll need to cook these Marmite Sprouts for 20 minutes until brown and caramelised. Remember to turn them halfway through!
Standard advice here in the UK is to cook food until it has reached 70°C and stayed at that temperature for 2 minutes. This is to keep your family safe.
How long can you keep these Marmite Sprouts in the fridge?
Once you’ve put this dish out, ideally you should eat it within 4 hours.
If you allow any leftovers to cool, make sure to refrigerate in a container with a lid and chill. You can keep leftovers of Marmite Sprouts in the fridge for approximately 3 days or so.
Can I freeze these Marmite Sprouts?
Yes you can! This recipe can be frozen, but please remember to do the following;
- Freeze it as soon as it is cold enough.
- Use a container or bag that is suitable for freezing.
Don’t forget to add a label with what it is, and on what date you put it in the freezer!
How do I reheat these Marmite Sprouts?
From chilled: Place in a microwave proof container with loosely fitting lid and heat for 4-7 minutes until piping hot.
From frozen: Allow to defrost, and heat covered in the microwave for 3-5 minutes then stir. Cook for a further 5-7 minutes until piping hot.
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Marmite Sprouts
These slimming friendly Marmite Sprouts are a great addition to any roast dinner and are perfect if you’re counting calories or following a plan like Weight Watchers.
-
Prep Time
5 MINS
-
Cook Time
25 MINS
- KCals 62
- Carbs 11G
Instructions
- Preheat the oven to 200°C
- Trim the hard ends off the sprouts.
- Add the sprouts and some water to a saucepan and bring to the boil. Let the sprouts simmer for 5 minutes.
- Drain the sprouts and put them into an ovenproof dish or baking tray.
- In a separate bowl dissolve 2 tsp of Marmite and ½ a stock cube in 50ml of boiling water.
- Pour the Marmite mixture over the sprouts and toss until they are coated. Spray the sprouts with butter flavour low calorie cooking spray.
- Place in the oven for 10 minutes. Jiggle the sprouts and give them another few sprays of low calorie cooking spray, then put back into the oven for 10 minutes.
- Remove from the oven and serve!
Looking for Slimming World Syns or Weight Watchers (WW) Points?
With ever-changing plans and point calculations, we have made the decision to remove WW Points from the website - referring to your individual plan or advice from your consultant is always going to give the most accurate results.
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12 comments
See what others have to say
Lesley PenningtonSunday 6th March 2022
A new world of loveliness!!!
HollyMonday 7th March 2022
Hi Lesley, thanks so much for your recipe so glad to hear you enjoyed the sprouts!
Lisa JohnsonThursday 1st April 2021
Can you use frozen Sprouts?
HollyThursday 8th April 2021
Hi Lisa, yes frozen sprouts will work for this recipe, hope that helps!
ZoeThursday 6th February 2020
How is this GF? Marmite is not gluten-free. Marmite’s major ingredient is an extract from brewer’s yeast arising from beer-making. Malted barley, wheat, and rye are typically used to make many beers and they contain gluten
Steve CowderoyTuesday 12th May 2020
Hi Zoe, thanks for letting us know about this error. We are changing the recipe to show that it is not Gluten Free. Once again thank you for getting in touch.
Michelle BSunday 13th February 2022
Some supermarket versions of Marmite are gluten free, such as Sainsburys and Aldi.
SharonMonday 14th February 2022
Hi Michelle, thanks for your helpful comment.You are correct, there are gluten free brands of yeast extract available even though Marmite itself isn’t gluten free.
HelenFriday 30th November 2018
Oh my goodness! DELICIOUS!!
LisaTuesday 27th November 2018
I made these yesterday and they were strangely very nice. I will be making them again.
HelenSaturday 24th November 2018
Am ridiculously excited to try this out! Thanks for recipe
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