So summer is pretty much over, now it’s time to break out the slow cooker for some hearty soups and stews. This Slow Cooker Syn Free Ham, Leek and Potato Soup is just the thing for lunch or an evening meal when the nights start drawing in.
For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍
This Slow Cooker Syn Free Ham, Leek and Potato Soup couldn’t be easier. Who would have thought 4 simple ingredients could be so tasty?!
There’s not much more I can say about this recipe other than you really should try it!!
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If you haven’t got a slow cooker you can still make this in a pan on the stove, or you could head over to Amazon to pick one up.
The Instant Pot
What can I say about the Instant Pot? It’s like a like a slow cooker/pressure cooker hybrid, and it’s probably one of our favourite, and most used kitchen gadgets.
If you’ve never heard of it you really should go and check it out over on Amazon. Imagine the best Slow Cooker in the world, then times that by a hundred. There’s not much that it can’t do!
It’s a slow cooker and a pressure cooker, which means you can cook recipes like this Slow Cooker Syn Free Ham, Leek and Potato Soup in about 30 minutes.
Remember the pressure cookers of old that would splutter and rock, and make all sorts of scary noises? None of that with the Instant Pot. Just set the time, close the lid and let it do it’s thing. It even keeps your food warm once it’s finished cooking! How good is that?
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Syn Free Ham, Leek and Potato Soup
|
Servings |
Prep Time |
Cooking Time |
| people | 5 minutes | 4 hours |
|
Calories |
Weight Watchers |
Slimming World |
| 306kcal |
7 Smart Points |
Zero Syns |
| Per people | Per people | Per people |
 |
 |
INGREDIENTS
Please don't take a screenshot. These recipes are updated often!
- 2 Leeks cut into chinks
- 400 g Gammon Joint cut into chunks, all visible fat removed
- 800 g Potatoes cut into chunks
- 1.5 ltr Chicken stock or veg stock (using 2 stock cubes for 1.5 ltr)
- Frylight
INSTRUCTIONS
- First sauté the leeks in a few sprays of Frylight, then add them to the slow cooker. If you use an Instant Pot set it to sauté
- When the leeks start to soften add the ham and the potatoes
- Top up with the stock
- Set to slow cook for 4 hours, or until the ham is tender and the potatoes soft
- When everything is cooked if you want the soup a bit thicker roughly mash up some of the potato, with a potato masher, just enough to thicken the soup slightly, then cook for another 30 minutes or so
RECIPE NOTES
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|
This recipe can be frozen, but please remember to do the following; - Freeze it as soon as it is cold enough - Use a container or bag that is suitable for freezing. - Defrost thoroughly before reheating (you can use the defrost setting on your microwave.) - Make sure it is piping hot all the way through before serving. |
IMPORTANT INFORMATION
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I made this on Monday and it is very filling and you don’t miss the bread.
Try smoked gammon for that extra kick. IT’S fab
Hi Marie,
Yummmmm! Sounds delish!
I added some fat free fromage frais from the creaminess and at was spot on
Hi there,
That’s a great idea 🙂
Hi there. How long would you cook it in the instant pot?
Hi Claire
It would probably take 15-20 minutes (Natural Pressure Release) if using the pressure cooker
What temp should the slow cooker be at? Thanks
Hi Danielle
Medium to high setting is fine. You can cook it on low but it will need a few more hours
Can this soup be frozen
Hi Diane,
Yes it can 😊
Could this be done with leftover cooked gammon?
Hi Jo,
Yes! That would be delish!
How long would you cook this on the hob for if you don’t have a slow or pressure cooker? Thanks 😊
Hi Becky
If you’re cooking on the hob, use a lid and simmer for approx 20-25 minutes, until the ham pieces are cooked and the potatoes are tender. You may need to top up with more stock, as some of the liquid will evaporate. Hope that helps.
Hi how much water to add or is it just the 1.5 ltr of stock
Hi Dave,
Just the stock 😊
Hi how long on the hob ?? Don’t have a slow cooker 😣
Hi Paula
I would cook on the hob with a lid on the pan for 20-25 mins, until the ham is cooked and the potatoes are tender. Keep an eye on the levels and add more stock if necessary. (It will evaporate more quickly due to being cooked on the hob.) Hope that helps.
Hi,
I have a soup maker. If I cut the gammon into slightly smaller chunks do you think it’d still work? I think the standard setting takes 20-25 mins to cook.
Hi Maria
If you were cooking this soup on the hob, you’d need to cook for around 25 mins, so I would have thought the soup maker will work too. Just check the ham at the end of the cooking time to make sure it’s cooked thoroughly.