Syn Free Asian Pulled Pork | Slimming World

Oh man, Syn Free Pulled pork with BBQ Sauce is one of my favourite things in the world. Especially in the summer, load one up in the BBQ and let it cook low and slow. We love Asian food, so thought we’d give pulled pork a twist with this Syn Free Asian Pulled Pork.

syn free asian pulled pork | Slimming World


You’re more than welcome to just have the Syn Free Asian Pulled Pork on its own, but we made them into some rather colourful mini tacos/wraps.

Making the Syn Free Asian Pulled Pork into wraps makes it so much easier to eat, and you can get 4 mini wraps out of a Weight Watchers white wrap (you can use them as your HEB).

syn free asian pulled pork | Slimming World

As a result, we’ve included all the separate components to this Syn Free Asian Pulled Pork – the spicy dressing and the carrot and red cabbage salad.

I urge you to try this Syn Free Asian Pulled Pork with all of the bits combined. It’ll blow your mind. The acidity of the salad compliments the savoury-ness of the Syn Free Asian Pulled Pork and the dressing gives it a spicy zing.

syn free asian pulled pork | Slimming World

The carrot and red cabbage salad is ridiculously easy to make. The lime juice adds such freshness and zing to this Syn Free Asian Pulled Pork recipe. It’s pretty similar to our Syn Free Asian salad, just minus the fish sauce. If the idea of fish sauce creeps you out – just leave it out.

syn free asian pulled pork | Slimming World

The Spicy Sauce for this recipe is made of Quark, Sriracha and rice vinegar. Ok, ok.. I know Quark can be pretty rank when used the wrong way. But you wouldn’t know this was made with Quark!

If you like things with a little more heat, feel free to add more Sriracha or even some chilli powder.

syn free asian pulled pork | Slimming World

As I mentioned earlier one Weight Watchers white wrap counts as your HEB. Simply cut it into quarters and enjoy! You could also use a Be Free wrap – but they tend to be a little expensive for what you get.

How do I cook this Syn Free Asian Pulled Pork

Cooking the pork is pretty easy. Just give it a rub with the spice mix in the recipe below. It smells SO nice. Make sure to cut all visible fat from the pork mind, otherwise it won’t be Syn free.

syn free asian pulled pork | Slimming World-16

Then you want to pop in into the slow cooker where all the other ingredients are…

syn free asian pulled pork | Slimming World-16

Then cook for 6 hours & et voila your kitchen will be full of the most amazing smell!

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Syn Free Asian Pulled Pork | Syn Free Slimming World |13 Weight Watchers Smart Points | 427Kcal |

Syn Free Asian Pulled Pork

Votes: 4
Rating: 4.75
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Prep Time

Cooking Time

portion 15 muntes 6 hours


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Weight Watchers

Slimming World 

627kcal 13

Smart Points



Per portion Per portion Per portion
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To make the Asiain Pulled Pork
  1. Rub the pork all over with the five-spice powder and salt
  2. Add the chicken stock, soy sauce, brown sugar, chilli flakes, rice vinegar, orange zest and Sriracha to the slow cooker
  3. Add Sukrin Gold and mix until it's dissolved in the cooking liquor. Add the scallions, garlic and ginger. Place the pork in, and make sure it's coated well
  4. Put the lid on the slow cooker, set it on High, and cook for 4 hours
  5. After 4 hours turn the slow cooker down to Low and cook until the meat is very tender and cook for another 2 hours
  6. Remove the pork and transfer the sauce to a pan (or turn the slow cooker on to saute if it has that setting) and allow the sauce to reduce by a half
  7. Meanwhile, shred the pork with 2 forks and place it in a bowl
  8. Remove the vegetables from the sauce and pour it through a fat separator, then stir it through the shredded pork
  9. Cut each wrap into 4 quarters, then put a spoonful of the pork mix in each quarter. Fold the edges up so they look like a taco. Put some of the Slaw on top of the pork, then top with a couple of spoons of the spicy sauce
To make the Spicy Sauce
  1. Mix all the ingredients together well.....yes it's that easy!!
To make the slaw
  1. Place the shredded cabbage & carrots in a bowl - set aside
  2. Mix the lime juice, rice vinegar, Sriracha & fish sauce (if using) in a bowl. Mix until the Sriracha is dissolved
  3. Pour the mix over the shredded carrot and cabbage & toss to coat well

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!


Syn values given are correct at time of writing but may not always be accurate.

This website is unofficial and in no way part of or representative of Slimming World. We’re aren’t trained by Slimming World nor authorised to give Slimming World advice. Should any advice given here should not replace the advice of your Slimming World consultant.

Ideally you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will be responsible for any loss or damage resulting for your reliance on nutritional information.

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