Syn Free BLT Bites | Slimming World

These Syn Free BLT Bites are perfect when you just fancy something to nibble on.

You can make them up in advance and leave them in the fridge to pick at through the day, and they’re free so you can eat as many as you want.

Syn Free BLT Bites | Slimming World

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

In fact, they’re mostly speed so they’ll even give your weight loss a bit of a boost, and it’s way better than reaching for a packet of crisps or a bag sweets.

Syn Free BLT Bites | Slimming World

You could even drizzle them with a bit of mayo, but don’t forget to syn it!

These Syn Free BLT Bites can even feature as part of a buffet or as canapes if you’re entertaining.

Syn Free BLT Bites | Slimming World

Some of you love this Syn Free BLT Bites recipe!

If you make this Syn Free BLT Bites recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on Instagram, Facebook, & Twitter!

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Syn Free BLT Bites

Votes: 47
Rating: 3.15
Rate this recipe!


Prep Time

Cooking Time

Stick 20 minutes 0 minutes


Weight Watchers

Slimming World 

25kcal 6 sticks for 1

Smart Points



Per Stick Per Stick Per Stick
Gluten Free icon
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Please don't take a screenshot. These recipes are updated often!

  1. Take a cocktail, thread on one half of a tomato
  2. Add some lettuce, then a couple of squares of bacon. More lettuce, then bacon and finally the other half of tomato
  3. Set aside on a serving tray, then make up the remaining sticks

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!


Syn values given are correct at time of writing but may not always be accurate.

This website is UNOFFICIAL and in NO WAY part of or representative of Slimming World. 

We’re aren’t trained by Slimming World nor authorised to give Slimming World advice. Should any advice given here should not replace the advice of your Slimming World consultant.

Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will be responsible for any loss or damage resulting for your reliance on nutritional information.

We kindly ask that you share this recipe via the share buttons and not via screenshots. 

As our recipes change often in accordance with syn value changes, we want to ensure that they're as accurate as possible at all times. 

If you use or re-create our recipes we kindly ask:

  • That you credit us by not only screenshot but linking to our original recipe post
  • You don't reproduce the recipe in full
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Slimming World Recipes
A blog about 3 fat chefs and friends, on their Slimming World Journey!